Sage

Scientific Name: Salvia officinalis, Salviae folium

Common Names:  Common Sage, Garden Sage, Kitchen Sage, Spanish sage, Dalmatian Sage,
Broadleaf Sage, Narrow-leaved sage

Description:

Sage are evergreen perennial shrubs that grows up to 75 cm high with woody, branching
stem. The leaves are grayish green in color and has a bluish violet flowers in summer.
The shape is like a lance with prominent veins and fine hair-like filaments on the sides.
The sage herbs have sweet, savory flavor that are harvested just before flowering. 

Sage was originally grown in southern and Eastern Europe, around the Mediterranean and
in Asia Minor.  It is often used in Greek, Italian and Middle Eastern cuisine.

Sage is available fresh or dried whole or powdered.  It is usually used to season
poultry, pork and other meat dishes.

Fresh leaves are most sought after for culinary use because of its aromatic, subtle
flavor. One can store fresh herbs in plastic bags and placed inside refrigerator.

Dried sage should be kept in an air-tight container and can be used to season dishes.


Health Benefits and Medicinal properties:

Sage is a very good source of Vitamin A(in the form of provitamin A carotenoid
phytonutrients), Vitamin C, Vitamin K, Vitamin B complex(folic acid, thiamin,
pyridoxine and riboflavin), calcium, iron and potassium, zinc, manganese, copper, and
magnesium.

Sage also contains a variety of volatile oils, flavonoids (apigenin, diosmetin, and
luteolin), and phenolic acids(rosmarinic acid) which acts as an anti-inflammatory
within the body. With the presence of these volatile oil, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

 This herb also has antiseptic properties, which can treat cuts and sores if prepared
as a wash.

Sage contains ketones; a-thujone, and ß-thujone, cineol, borneol, tannic acid; bitter
substances like cornsole and cornsolic acid; fumaric, chlorogenic, caffeic and
nicotinic acids; nicotinamide and estrogenic substances. These compounds have
anti-inflammatory, anti-bacterial, anti-allergic, anti-fungal, anti-spasmodic and
anti-septic properties.

Sage is low in fat and calories.

Cancer - as mentioned above, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

Memory loss- Sage can improve and enhance one's memory.

Sore throat and mouth infections - boil sage leaves and use it to gargle.

Hot flushes - drink sage tea several times a day.

Hair loss and graying hair - boil sage leaves, let it cool and use it as a hair rinse.

Rheumatoid arthritis - sage has anti-inflammatory properties.


Adverse Effects:

Sage when used in large amounts can cause nervous irritation, convulsions or even

death. Those with epilepsy should avoid this in huge amounts.

Camptotheca aka Cancer Tree

Scientific name: Camptotheca acuminate

Other names: Xi Shu, Cancer Tree, Tree of Joy, Happy Tree, Tree of Life

Description:

Camptotheca or the so called cancer tree is a deciduous tree native to Southern China and Tibet. It grows to a height of 20 to 25 meters tall and has a light grey bark and oval leaves with heavy pleated veining. The flowers are white to yellowish spherical clusters.

 There are two species:

    Camptotheca acuminata
    Camptotheca lowreyana



Parts used: Bark, Leaves(tender leaves), Roots, Fruit


Medicinal uses of Camptotheca acuminate (Happy Tree, Cancer Tree):

Camptotheca acuminate (Happy Tree) was first used traditional medicine (ancient Chinese) as a treatment for common colds, psoriasis, liver problems and digestive problems.

Scientific research has found the cancer-fighting properties in Camptotheca acuminate thus it is called a cancer-tree. It contains pentacyclic quinolines camptothecin and 10-hydroxycamptothecin which inhibits DNA topoisomerase I and is very effective against cancer cells.

The extract of tender are beneficial for brain tumors, liver cancer, cancer in the gastrointestinal tract, leukemia and other cancers.

The main compound -a pentacyclic quinoline alkaloid- are found mostly in the tender leaves but they are also present in the bark, root and seeds.

The fruit contains alkaloids (camptothecine, venoterpine, 10-hydroxy camptothecine), tannins(syringicacid, salicylic).

The root contains alkaloids (20-deoxycamptothecin, 20-hexanoylcamptothecine) as well as camptothecine, flavonoids, quercetin, and tannins(gallic acid and trifolin).

By decocting root, bark, fruit. It can be used to treat gastric cancer, esophageal cancer, rectal cancer, liver cancer, carcinoma of bladder and other kinds of cancer.

The root or fruit of the camptotheca can be grounded into a powder and taken once a day.

Apricot

Scientific name: prunus armeniaca

Description:

Apricots are small deciduous tree originally cultivated in Persia and Armenia and belong to the Rosacea
family like pear, apple and pear. The leaves are ovate with a rounded base, pointed tip and serrated edge.
The flowers are pinkish white that are produced singly or in pairs.  The fruit is golden orange with a
velvety smooth skin and inside is a single seed enclosed in a protective outer shell.
The flesh is not as juicy as peaches but it's usually firm and its taste ranges from sweet to being tart &
musky.

Apricot is enjoyed as a fresh fruit or as dried. It is also distilled into brandy and liquor or cooked into
pastry or made into jam. The essential oil from seeds is also commercially sold as almond oil.

Parts used: fruit(fresh and dried), leaves, seeds.

Health benefits:

Apricots are an excellent source of vitamin A, vitamin C, copper, dietary fiber, and potassium.

Apricots contain phytochemicals called carotenoids which gives it the red, orange and yellow hues. One of the carotenoids found in apricots is lycopene which is a powerful antioxidant that protects from cancer.

Vitamin A - promotes good vision, reduces risks of having cataracts, lowers risk of age-related macular
degeneration and good for the skin.

Beta-carotene - helps protects LDL cholesterol from oxidation and helps prevent heart disease.

Vitamin C - prevents colds and other respiratory diseases.

Fiber - prevents constipation and diverticulosis.

Medicinal properties and uses:

Cancer: Apricots are rich in antioxidants that protect the body from free radicals and prevents cancer cells from forming. In folk medicine, apricots seeds, leaves or even the dried apricot fruits are considered effectove against tumors and cancers.

Anemia: Apricot is a good source of iron which plays an important role in the formation of blood. Eating
apricots regularly improves blood flow and prevents anemia.

Heart Diseases: Since apricot is rich in lycopene and other antioxidants and is also a good source of Vitamin
C then it plays a good role in making the heart healthy - reduce the risk of cardiovascular disease, lowers
bad cholesterol (LDL) and improves general heart health.

Eye vision: As mentioned above, apricot is rich in carotenoids which reduce risk of eye vision problem.
Together with Vitamins A,C,E these components help improve eye vision and prevent macular degeneration.

Good for the Skin/ Anti-Aging: Apricot is a good source of antioxidants that nourishes the skin.

Improve digestion:  Apricot is rich source of dietary fiber that helps in digestion and prevents constipation
problems.

Weight loss: Apricot is rich in dietary fiber that proves beneficial to lose weight.

Asthma: Apricot is proven to treat asthma.

Arthritis and joint pains: The oil extracted from apricot seeds are used as liniments to alleviate pain.

Choose fully ripened fruit to get the most antioxidants.


Precautions:

Apricot seeds are believed to contain cyanide and can be dangerous when taken in large quantities.

Dragonfruit

Scientific names:
Red Dragonfruit (Hylocereus polyrhizus)
White Dragonfruit (Hylocereus undatus)
Yellow Dragonfruit (Selenicereus megalanthus)

Other scientific names:
Acanthocereus, Ceraus, Echinocereus, Escontria, Hylocereus, Myrthillocactus, Selenicereus, Stenocereus
 
Common names: Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant

Description of Red Dragonfruit or Red Pitaya:

The plant of the Dragon fruit is vine-like epiphytic cacti that is native to Central and Southern America but
eventually spread to Southeast Asian countries.  The Dragon plant has a fleshy stem about 20 feet long and
its edible flowers have fragrant scent and ornate that only blooms at night.

The skin of the Dragon fruit is dark red with soft spine and its flesh is also red with lots of black small
seed that is also edible. The flavor is likened to that of the kiwifruit.

The dragon plant can bear fruit 3 to 6 times in a year depending on growing conditions.

Dragon fruits are made into smoothie, juice, sherbet, jams, puree, sherbets, salads...

Health Benefits and Medicinal properties/uses:

Pitaya or Dragon fruit is rich in fiber, minerals (potassium, calcium, phosphorus, magnesium, iron), vitamins
A, C, B1, B2, B3 and naturally-occurring flavonoids which acts as antiatherosclerotic (also reduces
cardiovascular risk), antiinflammatory, antitumour, antiosteoporotic, and antiviral.

Another highly valued antioxidants found in Dragon fruit are lycopene and phytoalbumins which are known to
fight cancer cells and prevent formation of cancer causing free radicals.

Dragon fruit is known to reduce cholesterol levels and high blood pressure.

Asthma and cough - because of its high vitamin C content.

Dragon fruit boosts immune system and the fibers help in digestion.

Dragon fruit is also known in folk medicine for preventing memory loss, controling blood glucose level in
diabetes and aids in healing of wounds.

Flaxseed or Linseed

Scientific name: Linum usitatissimum

Description:

Flax is an annual fiber crop that grows to a height of more than 3 ft tall and thrives in moist soils rich in silt, clay and sand. It is cultivated in ancient Egypt, India and China. It has slender stems and slender lanceolate green leaves.Flax is an annual plant that thrives in deep moist soils rich in sand, silt, and clay.

The flower has five pale blue petals while in other varieties the petals can be bright red. The fruit is round with glossy brown seeds like that of an apple. These small, oval-shaped seeds contain oil called flaxseed oil or linseed oil.

There are two main types of flaxseed: golden flaxseed and brown flaxseed.


Health Benefits of Flaxseed:

In ancient times, flaxseeds also known as linseeds are both used as food and medicine.

Flaxseeds are an excellent source of omega-3 essential fatty acids (alpha-linolenic acid or ALA, docosahexaenoic acid or DHA, and eicosapentaenoic acid or EPA). These are "good" fats that have been shown to be beneficial to have a healthy hearts.

It is also a rich source of dietary fiber and the fiber-related polyphenols called lignans as well as a good source of mucilaginous gums like arabinoxylans and galactoxylans. Thus making flaxseed an effective laxative.

The lignans are estrogen-like chemical compounds with antioxidant qualities that fight free radicals.

Linseed or Flaxseed is a rich souce of vitamin B1 and other minerals like magnesium, copper, phosphorus, calcium, folate, selenium and other micronutrients.


Medicinal Properties:

To get the most benefits out of flaxseeds, it should be consumed in ground form(grounded) otherwise the seeds will just past through the digestive tract undigested. One can add grounded flaxseed or linseed in coffee, cooked cereal, homemade muffin, cookie, bread recipe. or grain dish. Or you may add a tablespoon of flaxseed oil to smoothies and fruit shakes.

Cancer 

The lignan contents are said to block enzymes that prevent tumor cells from growing. Flaxseed is said to prevent breast cancer, prostate cancer, and colon cancer. It also has antiangiogenic properties that stops tumor cells from forming new blood vessels.

Heart Disease

Linseed oil or flaxseed oil is rich in omega 3 fatty acids as well as some other antioxidants thus providing valuable cardiovascular benefits. It also lowers cholesterol levels and protects the blood vessels from inflammatory damage.

Digestive Health

The high fiber content helps delay gastric emptying and improve intestinal absorption of nutrients.

Post-Menopausal Symptoms

It is believed that taking flaxseed oil reduce the symptoms of menopause like hot flashes.

 
Side effects and Precautions:

Precautions:

Pregnant women should avoid taking flaxseed because of its estrogen-like properties.

Bowel obstruction - those people suffering from bowel obstruction should also avoid flaxseed/linseed because of its high fiber content.

Side effects include:
 Stomach pains
 Bloating
 Flatulence
 Constipation
 Diarrhea
 Nausea


Additional info:

Flaxseed should be used within 24 hours after grinding and the flaxseed oil should be refrigerated.

Do not eat unripe flaxseeds as they may be poisonous.

Lansones

Scientific name: Lansium domesticum

Common names: langsat, lansones, lanzones,langsak
langsad (thin-skinned variety); longkong (thick-skinned variety)


Description:

Lansones is native to Southeast Asia because of the tropical temperatures and the tree can grow to a height
of 15 meters. The bark is colored gray with light and dark spots. The compound leaves are alternate and
pointed at both ends while the flowers are small with short stems & spikes and is greenish-yellow.

The fruit is yellowish or beige and is borne in clusters on a single stem. It can be oval, round, ellipsoid
or globose and is 2 to 7 centimeters in size. When one opens it, it is divided in sections of succulent
sweet&sour flesh with seeds in it. The seeds are greenish and bitter.

This fruit is available all year round but it's the sweetest when it's in season which is between July and
September.


Parts used: fruit, bark, leaves, seeds and fruit rind

Health Benefits:

Lanzones is rich in riboflavin that promotes growth, helps the body to release energy converted from
carbohydrates and makes red blood cells healthy. It also provides a sufficient amount of thiamine that helps
treat nerve and heart conditions,  This delicious fruit also contains Vitamin A, C, E and antioxidants like
carotene, beta carotene, zea-xanthins which fight off many ailments.

It is has calcium, phosphorus, iron, alkaloids, sucrose, saccharose, fructose and glucose, carbohydrates,
fiber, phytin and niacin which helps reduce cholesterol.


Medical properties and uses:

Bark of the lanzones tree is considered astringent, antipyretic and anthelmintic. It is used to treat malaria
and the powder form is applied on scorpion stings.

The concoction of lansones leaves and bark is used to relieve symptoms of dysentery.

The seed has five tetranoterpenoids, domesticulide A-E (1-5) and limonoids.
Traditional medicine used the pounded seeds mixed with water for deworming, treating diarrhea and ulcer.

The lansones leaves or the the dried fruit skin are burned and used as natural mosquito repellant or as
incense.

The fruit has antipyretic properties that lowers the person's body temperature and the crushed seeds are also
used for fevers.

The dry extract of lansones fruit is also used for moisturizing, whitening/lightening effect and has
antibacterial properties.

Eating fresh lansones is also a great way to lose weight.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Konjac

Scientific name: Amorphophallus konjac

Other names: konjak, konnyaku, konjaku, devil's tongue, snake palm, elephant-foot yam, voodoo lily, konnyaku (yam cake)

Description:

Konjac is an underground tuber (that looks like a horseshoe) from a perennial plant that has an elongated central corm and  purple bipinnate leaves with numerous leaflets. It abundantly grows in the cold mountains of Japan and China and is processed into flour and used in East Asian cuisine. The gel form is transparent, odorless and used in Western foods as a vegan substitute for gelatin. the konjac glucomannan (KGM)is white and deliciously made into various types of foods like konjac noodles, konjac cakes and also used as a food additive and dietary supplement.


Health Benefits:

Konjac foods are alkaline food that has various dietary uses and health benefits.

It contains essential amino acids, carbohydrate, fatty acids, folic acid, dietary fiber. as well as vitamins (vitamin A, vitamin E, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, pantothenate, niacin) and minerals (sodium, potassium, magnesium, iron, phosphorus, copper, zinc, selenium and calcium).


Medicinal Properties, Uses and Indication:

Anti-diabetes: 

Konjac fiber has been medically proven to lower the blood sugar level and treating diabetes by increasing blood insulin and reducing the burden of islets. Because of its molecular weight and high viscosity, konjac fiber can delay the absorption of glucose and effectively reduce postprandial blood glucose.


For diabetic patients:

In a 200ml water, add 5 grams of konjac flour and stir. Drink 15-20 minutes before meals 3 to 4 times a day.



Promotes Weight Loss / Improves carbohydrate metabolism:

Konjac foods promotes satiety and makes you feel full because glucomannan absorbs water and will increase up to 200 times of its original volume. Konjac also has almost no calories, is very high in fiber and is a component of weight loss supplements.

For weight loss:

In 250 ml warm water, mix 3-5 grams of konjac powder and drink it 15 minutes before meals. Drink it 2 to 3 times per day.


Prevent arteriosclerosis and other cardiovascular diseases
Reducing LDL cholesterol/Lowers plasma cholesterol
Reducing Irritable Bowel Syndrome
Regulates bowel movement
Regulating the gastrointestinal tract/Bile/Good for the liver
Detoxification

Glucomannan which is the main active ingredient in konjac food does not remain in the stomach is effective in inhibiting the intestinal absorption of cholesterol and bile acid. It also prevent food from interfering with digestive enzymes. Konjac fibers also promote intestinal peristalsis, cleans the stomach and removes toxins.

The glucomannan fiber also acts as a prebiotic in the intestine for Lactobacillus bifidus growth.


For Detoxification:

In 200 ml water, add 5 grams of konjac powder, stir. Drink 1 to 2 times.


Konjac also helps in healing Cancer and is a good diet during cancer recovery and is good to use in raw foods diet.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Black Cohosh

Scientific name: Actaea racemosa

Common Names: black snakeroot, bugbane, bugwort, macrotys, rattleroot, rattleweed

Description:

Black cohosh is a wild plant native to North America and is related to the buttercup family,
peony and larkspur.  

The fresh or dried roots and underground stems are commonly used to treat a wide range of
ailments like rheumatism, arthritis and muscle pain.  It is also a traditional remedy for
menstrual irregularities, premenstrual syndrome and gynecological conditions like menopausal
symptoms (hot flashes, palpitations, night sweats, vaginal dryness, and other symptoms that can
occur during menopause). The stems and roots of the black cohosh are made into strong infusions
(teas), capsules, solid extracts used in pills, or tinctures (liquid extracts).

Parts used: roots and underground stems

Medicinal properties:

Black cohosh contains aromatic acids, salicylic acid (anti-inflammatory), isoflavones,
formononetin, triterpene glycosides, acetin and 27 deox yactein, tannins, resins and fatty acids

Controls the symptoms of menopause:

    Headaches
    Hot flashes
    Mood changes
    Sleep problems
    Heart palpitations
    Night sweats
    Vaginal dryness

Ease PMS symptoms, menstrual cramps, uterine and ovarian pains

Induce labor

Relieve arthritis pain

Lowers blood pressure - components in black cohost can dilate peripheral blood vessels and lowers

blood pressure.

Antispasmodic to muscles, nerves, and blood vessels

Anti-inflammatory

Black cohosh is an emmenagogue which is an agent that promotes menstrual or uterine bleeding.


Counterindication and Side effects:

Side effects from black cohosh which occur in high doses include:
Upset stomach
Headaches
Prolonged use may cause liver disorder

Counterindicated in the ff:

Pregnant women unless used to induce labor
Women with Endometriosis
Women with Breast cancer
Women with Uterine cancer
Children under 18
People with liver disease
People with high risk of stroke or blood clots
People with seizure disorders
People allergic to aspirin
  
Black cohosh is different for blue cohost(Caulophyllum thalictroides) and the 2 should not be
confused.

Disclaimer:

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Mangosteen

Scientific name: Garcinia mangostana

Description:

The plant of a mangosteen is a tropical, evergreen tree that reaches to 20-60 ft in height. It is native to
Southeast Asia and commonly found in tropical rainforests of Indonesia, Malaysia, Philippines and even in South America.

The fruit is deep purple and round shape with a light green calyx at the stem end. It has an outer tough rind
about 7-12 mm thick but inside the fruit has soft, white, juicy flesh that are sectioned like oranges. The rind is
inedible as well as the seeds. The fruit is deliciously tangy, sweet and juicy.


Health benefits of Mangosteen:

Mangosteen is rich in dietary fiber and very low in calories and has zero amount of saturated fats.

It is rich in vitamin C and minerals such copper, manganese and magnesium, potassium.   It also has some B-complex vitamins like thiamin, niacin and folates.

Medicinal properties:

This fruit has been use in traditional medicine to heal infection, treat inflammation, and improve one's stamina.

Today, scientists and doctors agree on the medicinal properties of Mangosteen.

Mangosteen contains alpha-mangostin (a very potent antioxidant), gamma-mangostin(powerful anti-inflammatory), garcinone E (strong anti-tumor agent).  It also has a powerful antioxidants and immune system boosters called Xanthones and other potent natural compounds like catechins (antioxidant that's five times more potent than Vitamin C), polysaccharides(anti-cancer), quinones(anti-bacterial), stilbenes(anti-fungal) and polyphenols (anti-oxidant).

Mangosteen is helpful in preventing a wide range of diseases such as diabetes, glaucoma, heart disease,
Alzheimer's disease, Parkinson's cancer and other chronic diseases.

*Anti-allergenic - helps prevent allergic reactions

*Anti-cancer - Mangosteen has powerful antioxidants to combat cancer cells.

*Anti-Inflammatory - Mangosteen fruit has strong anti-inflammatory properties and is used in treating
hyperkeratosis, psoriasis, eczema and other skin diseases.

*Anti-microbial
The extracts of mangosteen are use to treat tuberculosis, urinary tract infections, infected wounds, malaria,
gonorrhoea and syphilis.

 *Good for the Heart
Mangosteen is cardio-protective as well as anti-atherosclerotic that helps prevent the hardening of the arteries.

*Good for the Kidneys
This fruit is also anti-calculitic that helps prevent kidney stones.

*Helps in Weight loss due to rich fiber content

*Immunostimulant - Mangosteen helps the immune system fight infection.

                                             

Taro (dasheen) Root

Scientific name: Colocasia esculenta

Description:

Taro is a root crop cultivated in tropical and semi-tropical regions, in wetlands like paddy fields or in dry land that has a steady source of water. It has a mild sweetish nutty flavor. Some varieties are white while others have a light purple color.  It is eaten in many places around the world particularly Africa, Southeast Asia, northeastern countries like China, India, Japan and South Korea and even the Himalayas such as Nepal. Spanish and Portuguese colonizers introduced Taro in South America.  In the Caribbean, it is often substituted for plantain. It is also used in the cuisines of Greece, Cyprus, Lebanon and Turkey.  It was popular among early Romans up to the fall of the Roman Empire when trade with Egypt stopped. It‘s also sold in Asian stores in the US.

In some parts of the world, Taro is the main starch of a meal as in Africa and Polynesia. It was in Japan, too, until it was eased out by the preferred rice.  It is served on tables around the globe for breakfast—boiled plain, fried, roasted--as a snack-- sliced in chips and fried or sprinkled with sugar.  Taro root is also cooked in a variety of savory dishes such as curries, combined with lentils or cooked along with the stems and leaves in vegetable stews and soups. When sweetened and mixed with other ingredients, it is considered a delectable dessert in China such as cakes and ice cream.   A favorite dessert cum filling snack in the Philippines is a mixture of taro and other tubers cooked with rich coconut milk, sugar and flavored with ripe jackfruit strips. When dried and milled into flour, taro makes tasty pancakes.

Taro cannot be eaten raw so has to be cooked thoroughly to leach out harmful calcium oxalates.  Toxic and highly insoluble, calcium oxalates can cause gout and kidney stones. Why then do people still eat taro? The secret is soaking it in water overnight to lessen the oxalate crystals.  If you’re in a hurry, just add a pinch of baking soda and it will do the trick.


Health Benefits:

Taro is a staple food in many cultures due to its high caloric content—142 calories/100 gram. Compared to potatoes at 93/100 grams, it’s a higher source of energy.  Moreover, it has 3 times more dietary fiber that is essential for good digestion and regular BMs.   Good news to diabetics and dieters! Taro has a low glycemic index, meaning once it’s digested, the level of glucose in the blood rises gradually not abruptly. In short, the supply of energy is steady, no peaks and crashes that cause hunger, no sugar rush at all.  Not only is it a good source of energy-giving carbohydrates, it also contains plenty of vitamins and minerals. The root is easy to digest while the leaves contain lots of vitamins A, C and some protein.  When displayed as an ornamental indoor plant, it is known as “elephant’s ears” due to its broad leaves.

Readers are advised to consult a physician or health care provider before taking any herbs/medications.

Melon

Scientific name: Cucumis melo L.

Description:

Melon grows on the surface of the ground and is a climbing vine.  It originated in Africa and southwest Asia then gradually spread in Europe and other parts of the world. The fruit is round to oblong shape with netted skin and rib-like, grooved sections called "sutures". Its flesh is salmon-colored to rich orange color that is sweet, succulent and have a musky aroma.  At the center is a small hollow cavity filled with seeds enmeshed in a mucilaginous substance.  The seeds are small off-white color and are edible. The rind is greenish-orange.

Melons are culinary fruits that belong to the family Cucurbitaceae ( e.g.cantaloupe, watermelon, honeydew melon, gourds, squash...).  These can easily cross-pollinate and have many different hybrid melons and varieties namely: European cantaloupe, North American cantaloupe, Persian melon,  Japanese melon, Korean melon, Sharlyn melons,  Muskmelon (C. melo),  Horned melon (C. metuliferus), Casaba, Honeydew, sugar melon, hami melon, Kolkhoznitsa melon, winter melon, Santa Claus melon, Tiger melon, Canary melon, true muskmelons...
           
Parts used: Fruits and seeds

Preparation:

====Multicolored melon-ball salad====

You may pick from any varieties mentioned above to make a delicious salad.

Open the melon and remove the seeds.

Scoop the melons into balls.

Use each half as a basket in which to serve the multicolored melon-ball salad.

Topped with fresh, chopped mint.


=====Melon Seeds Snack=====

Put the seeds in a fine mesh wire strainer.

Rinse under tap running water.

Gently remove the gelatinous substance by gently pressing the seeds against the strainer using a spoon.

Drain and let the seed dry.

Place the seeds on a cookie sheet or baking pan and roast it in the oven for 15-20 minutes( 160-170F) or until brown.

sprinkle with salt and eat as a snack.



======Melon Juice======

Cut the melon in half and remove the seeds.

Scoop out flesh and put in a blender.

Add lemon juice.

Add sugar or honey to taste.

You may also add other fruits like peaches or a ready made yogurt.


Medicinal properties & Health Benefits:

Melon is an excellent source of vitamin A (in the form of carotenoids) and is one of the fruits that give the
highest source of vitamin A.

Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.


The abundant vitamin A content, alpha-carotene (lutein), beta-carotene(beta-cryptoxanthin and zeaxanthin) makes it a powerful antioxidant that helps prevent lung cancer, colon as well as oral cavity cancer.  It is good for the eyes, mucus membrane and skin. It is also a valuable source of lycopene that reduces the risk of prostate, pancreatic, breast, and endometrial cancers. Melons are also rich in Vitamin C, B vitamins (B1, B3, B6, and folate) as well as vitamin K. Aside from vitamins, melons have electrolytes and minerals like folate, magnesium and potassium to help regulate body fluids and control heart rate and blood pressure.

Melon is a good source of fiber and is a natural weight-loss food.
The seeds are a good source of omega-3 fat(alpha-linolenic acid)

The zea-xanthin content provide antioxidant and protects from age related macular degenerationMelon also has anti-inflammatory properties like the presence of cucurbitacins (cucurbitacin B and cucurbitacin E) as well as the high concentration of C-reactive protein (CRP) an anti-inflammatory phytonutrients.


In other words, Melons are beneficial for the following conditions/diseases:

Cancers (especially lung, colon, pancreatic, prostate, oral cavity, breast, endometrial cancers)
Heart Disease, Atherosclerosis, stroke, blood pressure
Inflammation
Weight loss
Eye conditions (e.g. age-related macular degeneration)

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Soursop aka Guyabano

Scientific name: Annona muricata var. subonica
Other names: guanábana, guanavana, guyabano, graviola,  custard apple, Brazilian pawpaw, durian benggala, nangka blanda, nangka londa, mullaatha.

Description:

Soursop or Guyabano is a fruit-bearing tree that is native to Central America, Caribbean, South America and sub-Saharan African countries.  It is also grown in parts of Southeast Asia. Guyabano is just a small evergreen tree of usually about 5 to 7 meters high. The leaves are oval-shaped, pointed on both ends and with smooth, shiny texture.  The flowers are large white or yellow or greenish-yellow that bloom all year round and emits a pleasing scent.

The fruit of the soursop (guyabano) is green, obviate, pear or heart-shaped and covered with soft spines.  It has thin skin and the fibrous edible pulp is soft & whitish with sweet-sour citrusy flavor. The black, hard seeds
inside taste awful and are indigestible. The guyabano pulp is usually eaten ripe or made into juice, smoothies,
sorbets or ice cream.


Parts used: Fruit; Leaves

Health Benefits:

Soursop is one of the healthiest fruits available to us. It has high amounts of Vitamin C, Vitamin B1, Vitamin B2, potassium, phosphorus, iron and dietary fiber. Because of the presence of these vitamins and minerals,
guyabano(soursop) is known to have lots of health benefits, it is a potent antioxidant and it enhances the immune system.


Medicinal properties:

Traditional medicine have used not only the fruits of the guyabano/soursop but also the bark, leaves, roots,

flowers and seeds to treat many ailments like asthma, wounds, infection, eczema, inflammation, arthritis,

rheumatism, heart disease, liver problems, wounds, stomach spasm, dysentery, scurvy, hematuria, urethritis and

even to remove head lice.

~Guyabano seeds (pulverized)

*It is toxic and is for external use only

*The seed oil is used to purge parasites and kill head lice. It is also used as a skin astringent.


~Guyabano leaves (minced and boiled)

*Treatment for eczema and skin diseases (poultice of mashed leaves and sap applied directly on skin)

*Used as wet compress to treat pain and inflammation of the joints like arthritis, rheumatism

*Treatment of pimples (The sap of the young leaves may be applied directly)

*Treatment of fever (decoction of leaves taken internally)

*Tranquilizing and sedative properties (Drinking boiled guyabano/soursop leaves may help induce sleep)

~Guyabano fruit (juice/shake or smoothie)

*The guyabano fruit is diuretic and can treat dysentery, scurvy, hematuria and urethritis
  
~Guyabano bark, roots and leaves (minced and boiled)

*To treat diabetes
*Tranquilizer and sedative

~Guyabano leaves and roots

*Treat colic and convulsions

1. Anti-Cancer

Annonaceous acetogenins are the compounds found in Guyabano extract that has the ability to inhibit the enzyme processes and the growth of malignant cells. It is known to kill the different types of cancer cells found in colon, pancreatic, liver,lung, breast, ovarian, cervical, prostate cancer and lymphoma. Researched showed that this compound is many times stronger in killing cancer cells than the commonly used chemotherapy drug. And unlike chemotherapy which can harm the healthy cells, Soursop or Guyabano can kill these malignant cells without damaging the healthy cells.


How to make Guyabano Tea:

Boil 1 liter of water.
Add 1 cup of shredded air-dried guyabano leaves (air dried guyabano leaves have more medicinal properties than

fresh leaves).
Turn down the heat and let it simmer for 20 minutes.

Drink within 7 hours after making the tea to benefit from its medicinal properties.

30-3-30 Rule

It is best to drink it 30 minutes before mealtime.
Taken 3 times a day.
For 30 consecutive days.

To get the full benefit of the treatment.

For maintenance, drink one glass for 5 consecutive days then stop for 2 days then resume drinking for 5 days.
Repeat the process. You may taper it when the cancer cells are gone.


2.Good for the Liver
Guyabano enhances production of endogenous antioxidant that is beneficial to hepatic tissues.

3. Anti-Depressant
Guyabano contains compounds like annonaine, nornuciferine and asimilobine that possess anti-depressive effects.


Cautions and Adverse Effects:

Internal consumption of the concoctions of leaves, seeds and barks are not recommended for young children, pregnant and lactating women.

The annonacin content is a neurotoxin associated with neurodegenerative disease and  might be linked to the
development of atypical Parkinson's disease.  Thus taking guyabano in large doses is not recommended for people with suspected Parkinson's disease and those with motor control problem.

The hydrocyanic acid found in leaves can be harmful when taken in high concentrations.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Watermelon

Scientific name: Citrullus lanatus

Description:

Watermelon is a succulent fruit made of about 93% water and is subtly crunchy. It can be round, spherical or cylindrical in shape with thick light to dark green skin that is sometimes striped. The red flesh is dotted with black seeds that are somewhat flattened. The plant is a scrambler and trailer flowering plant that bore yellow flowers.

It is native to Africa, cultivated in Egypt & India and eventually spread over time to Europe, North America and Asia.

Watermelon is related to cucumber, cantaloupe, gourd, squash and pumpkin.  It ranges in size from a few pounds to even about 90 pounds and has more than 1200 different varieties, however, all of these varieties belong to  Citrullis lanatus species. The flesh can be yellow ( Yellow Crimson) red (Carolina cross), orange (Orangeglo) or white (Cream of Saskatwchewan).

Parts used: Fruit (rind, flesh & seeds)

Health benefits:

Watermelon is rich in phenolic antioxidants like flavonoids, lycopene(carotenoids) and triterpenoids(Cucurbitacin E) which makes this fruit a good source of anti-inflammatory and antioxidant properties.

Lycopene is a carotenoid phytonutrient that is beneficial to the cardiovascular health as well as to our bones.


This fruit is also rich in citrulline which is an amino acid that is converted into arginine which helps improve the blood flow.

Watermelon is an excellent source of vitamin C, Vitamin A (beta-carotene, a free-radical scavenger), potassium and magnesium. It also contains Vitamins E, D, B complex vitamins and minerals like calcium,iron, flouride, manganese, phosphorus, selenium and zinc.

The watermelon seeds are dried, roasted, seasoned and eaten as a snack.  It can also be grounded up into cereal or made into flour to make bread. The seeds contain iron and zinc.

The watermelon rind also contains some nutrients and is cooked as a vegetable or pickled.

Another benefit of eating watermelon is that it makes your body alkaline. A body that is acidic is prone to sickness while an alkaline body promotes balance and wellness.


Medicinal properties:

1. Good for the Heart

As mentioned, watermelon is a rich source of lycopene which is an antioxidant that helps fight free radical compounds.  Lycopene specifically protect the blood vessels and arteries from hardening.
To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radical compounds. Thereby protecting the vessels and arteries from hardening.  There are more lycopene found in watermelon that in tomatoes.


2. Controls blood pressure

Watermelon is an excellent source of potassium and manganese which aids in blood pressure regulation.


3. Reduces weight

Eating watermelon is filling yet it is low calorie and consist mostly of water along with tons of nutrients.


4. Anti-Cancer

Watermelon is rich in antioxidants such as the above mentioned lycopene, citrulline compound, vitamin A(beta-carotene), vitamin C and vitamin E. These compounds play an active role fighting cancer such as prostate cancer, breast cancer, endometrial cancer, lung cancer and colon cancer.  It protects the cells from free radicals damage, fights cancer cells and maintains the elasticity of the blood vessels.


5. Good for eyesight

Because of its lycopene, vitamin A and betacarotene content which helps promote good eyesight.


6. Fatigue and muscle soreness

The high levels of citrulline found in watermelon helps relieve the soreness and regulate the vascular tone.

7. Fight Infections
Because watermelons are rich in vitamins and minerals, it helps the immune system and treats infections in the body as well as inflammation of the joints/arthritis.


8. Good for the Kidneys

Watermelons are diuretic. The rich potassium content also helps reduce uric acid, removes salt deposits and prevents kidney stones.

JACKFRUIT

Scientific name: Artocarpus heterophyllus Lam.

Other names: Langka, nangka

Description:

Jackfruit is cultivated in tropical Asia and belongs to the mulberry family. This evergreen tree can grow to more than 20 m and has leaves that are oblong with a pointed apex and base.  The fruit is green to
greenish-yellow when ripe, oblong with pyramidal projections.  Inside, there are numerous seeds covered with luscious custard yellow pulp.


Parts used: Leaves, fruit, latex, roots, bark

Medicinal Uses and Benefits:

Jackfruit's Root extract (decoction of roots that chopped into small pieces and boiled)
used to treat:

Fever
diarrhea
skin diseases
asthma

Jackfruit's Leaves extract:

Fever
skin diseases, boils
curing woulds
diabetes

Jackfruit's Bark:

It has sedative effect and used as poultice

Jackfruit's Latex:
pharyngitis
opthalmities
dysopia

The latex when mixed with vinegar is used to heal glandular swelling,
abscesses and snakebites.

Jackfruit's Pulp and Seed - tonic

Jackfruit's Ripe fruit:
Laxative

Jackfruit contains flavonoids, vitamin C and is a good source of carotenoids, vitamin B1 and B2.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE 
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

LEMON GRASS

Scientific name:Cymbopogon citratus

Other names: Camel’s Hay, Geranium Grass, Cochin Grass,takrai, tanglad, Melissa grass, Capim-cidrao, sereh, Fever Tea


Description: Lemon grass is an herb native to tropical Southeast Asia. Though it has a wide variety of therapeutic effects it is commonly known to be used for flavor in soups and teas in Asian cuisines and an ingredient in many Vietnamese and Thai foods.  It has an aromatic citrus flavor with leaves that are green, tall, razor-like blades that grows from a stalk with bulbous lower end.

Parts used: leaves and stem/stalk


Health benefits:

Rich in folic acid and essential vitamins such as Vitamin A, C pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1) as well as potassium, zinc, calcium, iron, manganese, copper, and magnesium.  Lemon grass is also high in anti-oxidant.

Medicinal properties and uses:

Lemongrass has a plethora of uses medicinally and has been recommended for fever, flu, diarrhea, gas, bowel spasms, vomiting, stomachaches and other pains.as a fungicide. It is also an effective fungicide against Candida infection and lemongrass is known to significantly reduce cholesterol levels.

How to make Lemongrass oil: Boil equal amounts of chopped leaves and stalks
with freshly made coconut oil. Lemongrass oil can also be mixed with other
essential oils such as lavender or jasmine oil.

Lemon grass essential oil can be applied externally to help treat the ff:

Acne (antiseptic and astringent)
Anti-convulsant(against neurotoxins such as strychnine)
Anti-inflammatory
athlete's foot
Candida infections
Carminative (relieves flatulence)
Circulatory disorders
Digestive disorder (diarrhea, stomachache, indigestion)
Fever ( rub lemongrass oil on the forehead and body. Tea, juice or a decoction of lemon grass can also be taken)
Lower back pain
Neuralgia
Rheumatism
Sciatica
Sprains
Tendinitis


Indication: Rub a few drops of lemongrass oil on the skin of affected areas. It is also used in bath as a soothing aromatherapy. Either put some lemongrass oil in bath or put some leaves in a mesh bag and soak in water.

Lemongrass Tea: Boil about 10 leaves in 2 cups of water for 10 to 15 mins. Strain and add sugar to taste.  You may also add a slice of ginger.

Lemongrass Tea can relieve the ff conditions:

Anti-depressant
Anti-inflammatory
Bladder disorder
Congestion/Coughing
Digestive problems (constipation,diarrhea, gas, bowel spasms, vomiting, stomach pains)
Diuretic
Dysmenorrhea (painful menstruation)
Fever/Headaches,flu symptoms
Insomnia



THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

KAPOK

Other names: Java cotton, Java kapok,ceiba

Scientific name: Ceiba pentandra

Description: This is an erect, deciduous tree, 15 m high.  The trunk is cylindrical, usually bearing scattered, large spines.  The branches are in distant whorls, and spread horizontally.  The leaves are compound with 5-8 lanceolate leaflets. 6-15 cm long, pointed on both ends.


Parts Used: flowers, leaves, fruits

Medicinal Properties and Uses:

The bark is used as a vomitive/emetic and diuretic.  It is used to treat fever and diarrhea.  It is also applied on wounds and swollen fingers.

A decoction of the flowers is used for constipation.

An infusion of the leaves is used for cough, hoarseness, intestinal catarrh and urethritis.  the tender leaves are administered for gonorrhea.

The unripe fruit is regarded as a demulcent (soothing medicine; provides a protective coating on mucus membranes) and an astringent.

The tender fruit is used as emollient.

A decoction of the roots is given for chronic dysentery, diarrhea, ascites (abnormal accumulation of serous fluid in the abdominal cavity) and anasarca (edema characterized by the accumulation of serum in the connective tissue of the body).

The gum is an astringent and useful as a styptic (having a harsh acrid, acid flavor).  It is given with milk as a cooling laxative to children.  It is also used for incontinence of urine of children


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Cayenne Peppers

Scientific name: Capsicum annuum

Description:

Densely branched and growing to a large perennial shrub, the capsicum is productive in warm and dry climates and is said to have originated in French Guiana. The flowers are off-white, sometimes purplish color and the fruit is a berry which turns yellow, green or red when ripe. These fruits are dried and grounded to produce these pungent cayenne pepper.  The Cayenne pepper is one of the spices derived from these species of Capsicum.

Capsicum is a catalyst herb.

Part/s Used: Ripe Fruits

Health Benefits:

Cayenne Pepper is high in vitamins and minerals that are needed for healing. It has a rich supply of vitamin C and vitamin E (alpha-tocopherol), beta-carotene and carotenes which are antioxidants that helps prevent cancer and cardiovascular diseases. It also contains vitamins B1, B2, B3, B5, B6, B9 (folic acid), cobalt and zinc.  Cayenne pepper/Capsicum is also very rich in organic calcium and potassium - minerals that are good for the heart.


Medicinal Properties and Uses:
Capsicum or Cayenne pepper is a medicinal and nutritional herb with constituents like capsaicin, oleic, palmitic and stearic acids and have been used as both food and medicine.

For oral medicine:  Put one or two tablespoons of dried and grounded cayenne pepper into warm water.

For liniment (external use): In one pint of cider vinegar, boil 1 Tablespoon of hot pepper. Do not strain and do not place in a bottle while hot.

As a catalyst herb, the cayenne or capsicum will increase the power of all other herbs. The stimulating properties of the cayenne pepper speed up the absorption and effectiveness of any herbs taken in combination with it.

For example:
Combined with garlic & parsley, Cayenne will help lower blood pressure.

Combine Capsicum and Plantain and apply externally to remove splinter and draw out foreign objects embedded in the skin.


Capsicum/cayenne pepper has been proven beneficial for:

Arthritis - Cayenne or capsicum is used externally as a remedy for painful joints by stimulating blood flow to the affected area and reducing inflammation and discomfort. Liniments (see below for the recipe) can be applied everyday to ease pain.


Cardiovascular disease - it significantly lowers serum cholesterol and serum triglycerides. It regulates blood flow and strengthens the arteries, possibly preventing heart attacks.


Chronic fatigue and depression - Capsicum stimulates energy.
Gastric ulcers - it stimulates the protective mucus-forming membranes of the stomach.

Impotence caused by venous insufficiency

Pain relief, vascular headaches - Cayenne/capsicum is rich in salicylates (an analgesic and a natural aspirin-like compounds). Cayenne are rubefacients that warms the body by quickly dilating small capillaries, and increasing circulation.

Psoriasis - Capsaicin is a potent constituent found in cayenne and has been shown to be effective in treating the symptoms of psoriasis.

Sore Throat - a small amount of cayenne pepper sprinkled in water and gargled will cure sore throat.

Toothaches - Pound cayenne pepper and put an oil.  Soak a cotton into the cayenne oil and plug it into the affected tooth.

Wounds - use a poultice and apply on wound for quick healing.



Warning: Don't touch your eyes with your hands after handling Cayenne peppers. This is also counterindicated in individuals suffering from irritable bowel syndrome or chronic bowel inflammation.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Spinach

Scientific name: Spinacia oleracea

Description:

It is an edible annual flowering plant native to central and southwestern Asia. It grows to a height of up to 30 cm with alternate ovate to triangular-based leaves.  The leaves varies in size with the larger ones at the base of the plant. The flowers are yellow-green that matures into a small, dry, lumpy cluster about 5–10 mm and contain several seeds.

Spinach can be eaten raw in a salad or it can be lightly cooked and eaten as a dish or added to soups or made into green smoothie. It is easy to find spinach in the market and it is easy to grow.

Part used: Leaves

Health Benefits:

Spinach is one of the most nutritious foods available as it provides more nutrients than any other food.  It is renowned for its high iron content, very high in vitamins, minerals and other phytonutrients. Spinach is an excellent source of vitamin A, vitamin E, vitamin K, vitamin C, potassium, magnesium, folate, manganese, calcium, vitamin B2 and vitamin B6. It’s a very good source of protein, dietary fiber and omega-3 fatty acids.

Spinach has at least 13 different flavonoid compounds that are good antioxidants and act as anti-cancer substances.


Medicinal uses and properties:

Cardiovascular/ Lowers Blood pressure - It is considered as a heart-healthy food as it is loaded with vitamins C, A and folate which are antioxidants. Folate is believe to convert harmful chemicals into harmless compounds.

Diabetes - The magnesium contained in spinach helps prevent diabetes.

Arthritis, osteoporosis - spinach has anti-inflammatory properties.

Migraine headaches, Asthma - also because of the anti-inflammatory properties present in spinach.

Cancer - fresh spinach abounds in cancer-fighting antioxidants. It contains a number of flavonoid compounds and kaempferol which is a strong antioxidant that prevents the formation of cancerous cells.

Cataract and macular degeneration - the  carotenoid found in spinach that is helpful against these eye diseases.

Soothes burns - The leaves are soaked in hot olive oil or soybean oil. Cooled down and applied on affected area.

Kidney or bladder disease - Crush spinach leaves, put a teaspoon in a cup of boiling water. Cover for 15 mins and strain. It is used as a diuretic and consumed in doses of 2 cups/day.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Cinnamon

Scientific Name: Cinnamomum Zeylanicum

Description:

Cinnamon is the bark and twigs of a number of related plants that have cinnamon oil in it. They are usually small trees with deep green leaves and white blossoms and are grown South Asia and the Middle East region.  When the trees are 6 or 7 years old, the bark is peeled off, dried and rolled into cinnamon sticks and then ground into powder.  Cinnamon has a characteristic flavor and aroma called cinnamonaldehyde that comes from a compound in the essential oil of the bark.

Parts used: Bark

Health Benefits:

Besides using it in cooking, cinnamon is also thought to have health benefits. It contains compounds like tannins, essential oils, and saponins that helps improve general health.

Cinnamon is a great source of manganese, iron, calcium as well as fiber.

Cinnamon is also a favorite in aromatherapy.


Medicinal Properties and Uses:

Herbal cinnamon tea: Boil water, add a cinnamon stick and let it boil for 2 minutes. Remove the cinnamon stick.

In traditional Chinese medicine, cinnamon is used as a pain killer and it relieves fever, colds, arthritis, flatulence, nausea, diarrhea, and dysmenorrhea. It's also believed to improve energy, vitality, promotes good
digestion and circulation.  It is used as a remedy for diabetes and is particularly helpful for people who feel hot in their upper body but have cold extremities.

Cinnamon oil has high anti-oxidant, anti-bacterial, larvicidal and anti-fungal properties and the cinnamaldehyde content is a proven tranquilizer.

Cinnamon is one of the oldest tonic and uterine stimulant.  It is used as a treatment for PMS and promotes regular, pain-free menstruation.

Precaution:

Because cinnamon is a uterine stimulant, it should not be used in medicinal amounts during pregnancy.

Coriander

Scientific name: Coriandrum sativum

Other name: Cilantro

Description:

Coriander aka cilantro is an annual, umbelliferous plant native to Southeastern Europe.  It is a herbaceous plant that grows up to 3 feet in height, slender and branched.  The leaves are trilobed, green and hairless
and the lowest leaves being stalked and pinnate while the leaflets are roundish and slightly lobed.

The mature plant bears a shortly-stalked umbels (5 to 10 rays) light pink color flowers.  The seed clusters are symmetrical and the seeds are oval about 4-6 mm in diameter, light green and have a disagreeable taste and odor.  When the plants turn brown and becomes pleasantly aromatic, the seeds are ready for harvest.

Since both the leaves and seeds are used as seasoning condiment, the cilantro or coriander is considered both an herb and a spice.

It is also medicinally used as flavouring for purgatives and an ingredient in tincture of senna.


Parts used: Fruits/seeds and fresh leaves


Health Benefits:


    The coriander seeds are excellent source of minerals like calcium, copper, iron, magnesium, potassium, and zinc. It also has Vitamin C and is rich in B-complex vitamins like thiamin, riboflavin, and niacin.


Medicinal properties and uses:

Coriander aka Cilantro has been traditionally been referred to as anti-diabetic plant as it controls blood sugar levels.  It has also been used for its anti-inflammatory properties and antimicrobial properties.

The volatile oil in coriander is high in phytonutrient content such as borneol, camphor, elemol, geraniol, linalool, limonene.  It is rich in flavonoids and contains active phenolic acid compounds.  The coriander
seeds contain many chemical compounds that are known to have anti-oxidant properties and increases the immune system.

Coriander is traditionally used as a stimulant, aromatic and carminative. It is also used for stomach pains and the seeds are known to have  anti-flatulent properties.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Quinoa (Goosefoot plant)

Scientific name: Chenopodium quinoa

Description:

Quinoa is an amino acid-rich seed ( although commonly considered a grain) with a transparent yellow color. Other varieties range in color from red, purple, orange, pink and even black. There are over 120 species of Quinoabut only three main varieties are cultivated. Cooked quinoa seeds have a fluffy, creamy, slightly crunchy texture and is very nutritious and delicious with a somewhat nutty flavor. The leaves are lobed or triangular and are edible and is similar to beets, swiss chard and spinach. The flower heads are branched with large clusters of seeds.

Health benefits:

Quinoa is rich in minerals like copper, folate, manganese, magnesium, phosphorus and tryptophan. It is also rich in fiber, vitamin E and provides all the nine essential amino acids like lysine and cystine.

Medicinal Properties:

Migraine headaches

Quinoa is a good source of manganese, magnesium, folate and phosphorus that are helpful for migraine headaches. The magnesium & vitamin B2 in quinoa help relax blood vessels and improve the energy metabolism thus reducing the frequency of headache episodes.

Atherosclerosis and other Cardiovascular disorders

This is because as mentioned above Quinoa is a very good source of magnesium - a mineral that relaxes blood vessels. The phytonutrient, lignans, that are abundant in quinoa are also a valuable nutrient to the heart.

Studies show that consumption of whole grain products and dietary fiber has reduce the risk of high blood pressure and heart attack.

The mineral manganese also functions as a cofactor for the superoxide dismutase enzyme - an antioxidant. That's why Quinoa also lowers type 2 diabetes risk.

Gallstone Prevention - quinoa is high in insoluble fiber and helps reduce the secretion of excessive bile acids.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.