Peppermint

Scientific name: Mentha piperita also known as M. balsamea Willd
Other names: corn mint, lamb mint, yerba buena, black peppermint, chinese peppermint

Description: Peppermint is a herbaceous rhizomatous perennial hybrid plant as a result of a cross between Spearmint (Mentha spicata) and Watermint (Mentha aquatica). It has a wide-spreading, fleshy rhizome with fibrous roots. Leaves are placed opposite each other and are greenish-purple lance-shaped and toothed along the margins. It small, violet/purple flowers that blooms from mid to late summer. Both leaves and flowers have a characteristic, aromatic fragrance. The peppermint has  a bit stronger minty flavor while the spearmint is subtle.

Parts used: leaves and flowers

Medicinal properties and uses:

Peppermint is considered to have astringent, antiseptic, emetic, stimulant qualities and muscle relaxing abilities.  Peppermint is also a good source of manganese, copper, and vitamin A & C. It has long been used as a medicinal plant and research shows that taking peppermint oil taken orally helps reduce stomach pain, bloating, gas, and helps in the bowel movements & muscle spasm in people with IBS (Irritable Bowel Syndrome). Crushed leaves rubbed on the skin help soothe and relax the muscles.

Peppermint tea made from leaves and flowers can be an excellent remedy for indigestion, cramps, flatulence, nausea, vomiting and colic. Peppermint can also an appetite stimulant.

Topical application of peppermint oil can reduce pain caused by arthritis, rheumatism and even chronic joint pain. It also relieves headache, itchiness, toothache and nerve pain.

Peppermint vapors and inhalers helps alleviates nasal and sinus congestion, laryngitis and bronchitis. The rosmarinic acid found in peppermint is beneficial for asthma sufferers.


Precaution: Some herbs could react with certain medication or produce adverse reaction to your body, therefore it is  advisable to contact your doctor/herbalist before consumption of any herb.

Ashwagandha

Scientific Name :  Withania Somnifera

Other names: Indian ginseng, poison gooseberry, winter cherry

Description:

The Ashwagandha plant is a hardy small woody shrub that grows to about 150 centimeters. It has a central stem with branches that are covered in wool-like hairs and extend radially in a star pattern.  It displays small flowers with central yellow section and light green petals.  The small bright red berry-like fruit has a
distinctive red seeds in it.

The roots of Ashwagandha looks like a big carrot with one long thick structure or it can also look like a subsystem of intertwined roots. The word Aswhagandha in Sanskrit means 'smell of a horse' because the root smells like one. This tree is cultivated in India.


Parts Use: Fruit, Seed, Root


Medicinal properties and uses:


Ashwagandha root is considered similar  to 'ginseng' because the health benefits it give resembles that of ginseng. It promotes physical and mental health, rejuvenation and longevity. It also allows the body to cope
with stress and increase the energy level.

Scientists labeled this herb as non-specific tonic (enhances physical fitness) and “adaptogen” because it
adapts to fit certain health needs within the body and finds what’s wrong with and attempts to fix it. It is important in prolonged stress.


It enhances memory and improve brain function.
It promotes sound sleep - Ashwagandha has a calming effect.

Decrease high cholesterol levels, blood pressure and hypertension
Diuretic
Anti-epileptic
Anti-tumor
Anti-fungal
Pain relief/Arthritis/Anti-inflammatory
Regulates blood sugar
Reduces depression and anxiety
Combats stress
Gastrointestinal disorders
Skin infections
Stabilizes moods and encourage adrenal recovery.


Precaution:

Ashwagandha is generally considered safe, however, it may induce abortion when taken in very large doses and it may also cause infertility in women.

Readers are advised to consult a physician or health care provider before taking any herbs/medications.

CLOVES

Scientific name: Syzygium aromaticum

Description

Cloves are strong, pungent and rather sweet brown spice that are unopened pink flower buds of an evergreen tree in the family Myrtaceae. It looks like a nail and thus the name which comes from the Latin word clavus, meaning nail.

The clove tree is native to the Maluku Islands in Indonesia and it grows up to 8–12 m tall.  The pink buds
which are picked up when they reach 1.5-2 cm in length are dried until they turn brown in color.

Cloves are used in the cuisine of Asian, African, and in the Middle East.


Parts used: flower buds

Nutritional Information and Properties of Cloves:

Cloves are widely recognized all over the world for their medicinal qualities.

Clove contains significant amounts of an active component called eugenol which gives this spice a strong
flavor and aroma. This is an anti-inflammatory substance that is known to protect the body from pollutants as
well as prevent cancers like colon cancer and it also heals joint inflammation.  It is also  known to have
antioxidant, anti-septic, mild anaesthetic, anti-bacterial, rubefacient (warming and soothing), carminative
and anti-flatulent properties.

This spice also contains flavonoids, kaempferol and rhamnetin which contribute to clove's anti-inflammatory
and antioxidant properties. IT also has other essential oils like beta-caryophyllene, crategolic acid,   
tannins, gallotannic acid, methyl salicylate (painkiller); vanillin, triterpenoids (oleanolic acid,
stigmasterol and campesterol).

This spice is commonly use in dental care essentials -toothpastes, mouth wash and oral care medications
contain clove oil as an important ingredient.

Cloves also contains a good amount of Vitamin A and beta-carotene, vitamin-K, vitamin B1 (thiamin), vitamin B6 (pyridoxine), vitamin C and riboflavin. as well as minerals like potassium, manganese, iron, selenium, calcium and magnesium. 



Health Benefits and Medicinal Uses of Cloves:

1. Infections, wound, cuts, scabies, athlete’s foot, fungal infections, bruises, prickly heat, insect bites and stings.

2. Toothache

3. Nausea and vomiting/morning sickness - cloves mixed with sugar and water. You may add tamarind too.

4. Sinusitis, colds - use lukewarm water, drops of clove oil and honey.

5. Indigestion, loose stools, flatulence

6. Ringworm  or tinia -eugenol contained in cloves is a very effective anti-fungal.



Precautions:

Increased risk of bleeding, a burning sensation and lowered levels of blood sugar.

Chokeberry

 Scientific name: Aronia melanocarpa (Black Chokeberry), Aronia arbutifolia (Red Chokeberry)

Other names: Aronia, bitter-berry, or Virginia bird cherry

Description:

Chokeberry also known as Aronia, Bitter-berry, or Virginia bird cherry is a shrub or small tree that grows to about 5m tall and is native to North America. The leaves are oval with serrated margin while the flowers are white with 5 small petals.  The fruit is about 1 cm in diameter and ranges in color from bright red to black.

There are at least 2 species of chokeberries that are cultivated widely - black and red.  Black chokeberry
is sour sometimes bitter and is used to make jam or wine while the red chokeberry is sweet and less
astringent.

Parts used: Berries, leaves

Nutritional Information and Properties of Chokeberry:

Chokeberries among the healthiest berries because of its nutritional value.

It has a high concentration of polyphenols, flavonoid, anthocyanins and proanthocyanidin oxidants. These
antioxidants have proven health benefits by scavenging dangerous oxygen-free radicals.

Among the berries, chokeberry has one of the highest values yet recorded when it comes to the "oxygen
radical absorbency capacity" or ORAC (measurement of antioxidant strength of food items). This is effective
in preventing oxidative stress which is the root cause of most diseases. They are also rich in Vitamin C, vitamin E, Vitamin A, beta-carotene, carotenes, luteins and zeaxanthins. Zea-xanthin protects eyes from age-related macular disease. Chokeberries also have minerals like folate, potassium, iron and manganese.

Health Benefits and Medicinal Uses of Chokeberry:

Scientific studies have shown that consumption of chokeberries on a regular basis have potential health
benefits against cancer, cardiovascular disease, diabetes, aging, inflammation, neurological diseases and
bacterial infections.

Cardiovascular Diseases/Heart attack/Stroke: Chokeberry is rich in antioxidants and flavonoid which are
good to keep a healthy heart. It reduces the bad cholesterol and improves blood flow. It also reduces the
blood pressure.

Diabetes: Chokeberry controls the blood sugar level and prevents it from spiking. It also prevents diabetes
related complication.

Ageing: because Chokeberry is a rich source of antioxidants and other nutrients it thus help to slow down
the ageing process.

Cancer: Chokeberry has high Oxygen Radiance Absorption Capacity (ORAC) and is rich in antioxidants.  Thus, this berry is good at inhibiting the growth of cancer cells and  destroys free radicals in our body. 

Age-related Macular Degeneration: Chokeberry is rich in antioxidants and phyto-nutrients which nourishes the eye and protect them.


Weight Loss: Chokeberry is known to burn fat and prevents the body from storing fat in the abdomen.



Precautions:

Just like in any part of this blog, it is still best to consult your physician before taking medicinal
plants/herbs or any medications.

Hawthorn Berry

Scientific name: Hawthorn - Crataegus oxyacantha; Smooth Hawthorn - Crataegus laevigata;
Common hawthorn - Crataegus monogyna; Chinese Hawthorn - Crataegus pinnatifida

Other names: Oneseed or single-seed hawthorn(common hawthorn), white horn, hawberry, May-tree, thornapple, mayblossom, whitethorn, hagthorn, cheese Tree

Description:

Common hawthorn - Crataegus monogyna is a small flowering tree or shrub that is native to temperate regions of  Europe, North America, North Africa and Western Asia. It has abundant red berries and its seeds are readily spread into open fields, grasslands and woodlands, thus creating a thorny thicket.  The leaves are long and broad and has 3 to 7-lobed that looks like mittens or paws. The petals are white and sometimes pinkish. The stem is filled with 1-3cm thorns. The fruit, also known as, haw is berry-like and looks like cherries or stones of plums and is brilliant red in color.

The dried haws are made into tablets or capsules.


Parts Used: Dried haws or fruits


Nutritional Benefits and Properties:

Hawthorns are rich in Vitamins C and B-complex.

Hawthorn in general contains amyddalin, flavonoids(vitexin, rutin, quercetin, and hyperoside), flavone-C, flavone glycosides, tannins, catechins, oligomeric proanthocyanidins (epicatechin, procyanidin, and  procyanidin B-2),  triterpene acids (such ursolic acid, oleanolic acid, and crataegolic acid), polyphenols, saponins, hyperoside, cardiotonic amines and phenolic acids (caffeic acid, chlorogenic acid, and phenolcarboxylic acids). These chemical constituents have beneficial effects and antioxidant properties.

Flavonoid acts as a natural ACE inhibitoris know to convert angiotensin (angiotensin I) into the active vasoconstrictor (angiotensin II). It widens the arteries and increases the supply of oxygen to the heart.

The bioflavonoids are known to benefit the circulatory system of the by toning and strengthening the muscles of the walls of the arteries which helps prevent aneurism & stroke.


Medicinal Properties and Uses:

Several species of hawthorn have been used in traditional medicine. The ripe fruit and flowers are usually used in herbal medicine.

Heart Problems

Hawthorn is widely known for the treatment of various heart diseases such as angina pectoris as well asatherosclerosis, chest pain, stroke, high blood pressure, stress....

It increases the supply of oxygen to the heart and is effective in increasing the amount of blood per heart beat. It is known to strengthen the heart muscles and dilate the coronary blood vessels. It also lowers blood pressure and reduce the amount of stress place in the heart by inhibiting the angiotensin converting enzyme. Hawthorn also has antioxidants that protect against the formation of plaque(prvents atherosclerosis) and lowers the LDL (poor) cholesterol.

Indigestion
Hawthorn was used in quite a few Chinese medicines to help with the retention of meals inside the belly. Hawthorn’s capabilities to break up fat also causes it to be useful for helping with indigestion that comes on as a result of eating greasy foods.


Other benefits:

Mild diuretic
Astringent quality (relief of sore throat)
Indigestion
Insomnia (fresh hawthorn is best used for this and is made into tea)
Weight loss ( hawthorn reduce the amounts of cholesterol in the body and increases the metabolic process)

Precaution and Side Effects of Hawthorn Berry

Hawthorn should be taken at recommended doses over the short term. Using hawthorn may cause headaches, nausea, vertigo, rashes and palpitations. While overdose may cause cardiac arrhythmia and it may lower the blood pressure at a dangerous level.

Just like in any part of this blog, it is still best to consult your physician before taking medicinal plants/herbs or any medications.

Cardamom

Scientific name: Elletaria cardamomum

Description:

Cardamom is a very expensive spice that comes from an herbaceous perennial clumping plant that belongs to
the same family as ginger and turmeric. It is native to India & Sri Lanka and it grows up to 5 meters. 
Arising from the rhizome are 10 to 20 leafy shoots(pseudo-stems) in an overlapping leaf sheaths. The leaves are dark green and lanceolate. The pale green or yellow flowers/fruits are capsule-like that grows in long drooping pannicle. Inside the small green papery thin-skinned pod are tiny black seeds. It is harvested before they are ripe and then allowed to dry. There are different kinds of cardamom namely black cardamom, brown cardamom, green cardamom, red cardamom and white cardamom. but the main type of cardamom are black cardamom and green cardamom. The seed has a strong, pungent flavor and aroma that is floral and slightly citrus y. The black cardamom has a slight smoky taste.

Parts used: Seed, Fruit

Nutritional Information and Properties of Cardamom:

Cardamom has a good amount of vitamin C and also contains vitamin B-complex like niacin, riboflavin, and
thiamine.

The minerals found in cardamom includes a rich amount of magnesium, phosphorus, potassium, and calcium. It also has a good quantity of manganese, sodium, iron and traces of copper and zinc.

Cardamom is a spice rich in essential oil such as cineol, terpinene, limonene, sabinene, and terpineol(in the form of formic and acetic acid) as well as heptanes, ß-phellandrene, menthone, and mycene. These volatile oils have therapeutic properties and is known to inhibit the growth of bacteria, viruses, mold and fungus.

Cardamom also contains many phytonutrients that helps in cell repair and is a powerful antioxidant.

Health Benefits and Medicinal Uses of Cardamom:

1. Controls Blood Pressure:

Cardamom lowers elevated blood pressure because it is rich in potassium and it is diuretic as well.

2. Improves Blood Circulation:
Cardamom improves blood circulation also contains a good amount of vitamin C which is a powerful antioxidant.

3. Improves eyesight:

The Cardamom capsule taken with honey is known to improve eyesight.

4. Genito-urinary disorders (cystitis, nephritis, gonorrhoea):

The volatile oils founds in powdered seeds are known to heal the inflammation.

5.Depression

Make a tea by using ground cardamom seeds and boiled water.

6. Oral disorders (pharyngitis, sore throat...)
Mix ground cardamom, cinnamon and water and gargle it.

7. Hiccups, stomach cramps
Cardamom has antispasmodic properties that provides relief from hiccup and stomach cramps. You may boil
cardamoms with mint leaves in a cup of water.


Other Uses of Cardamom:

Cardamom is commonly used in Indian cuisine and Middle Eastern cuisine. The seeds are used whole or ground and used in preparing various curries, stews basmati rice, desserts, baked goods, confection and flavoring in drinks.

Skincare - cardamom is an ingredient in soaps and hand creams. It has antiseptic, anti-inflammatory properties and can also be used for skin allergies.

Aromatherapy products - Cardamom imparts fragrances that is relaxing to the senses.


Precautions/Side Effects/ Warnings:

If taken in large amounts, cardamom can exhibit some adverse effects. It is contraindicated in women who
are breastfeeding and those people with gallstones.

Like any herbs/plants in this blog, it is still best to consult your physician before taking it.

Rosemary

Scientific name: Rosmarinus officinalis

Description:

Rosemary is a perennial bushy, woody plant that is native to the Mediterranean and now is grown worldwide. The leaves are about an inch long that stays evergreen and has a pungent odor. The flowers are small and paleblue. There are several varieties but the rosemary with green leaves is the kind that is used medicinally.

The dried rosemary takes on the texture of pine needles. The whole plant is strongly aromatic and belongs to the mint family.  It is used in aromatherapy as well asair fresheners. Rosemary is also used for cooking and lends itself well to roasted chicken, meats and stews.


Parts Used: stem, leaves, flower tops, upper part of the shoots (fresh or dried)


Health benefits of Rosemary herb:

Rosemary is exceptionally rich in Vitamin B-complex (folic acid, pantothenic acid, pyridoxine, riboflavin),
Vitamin A and Vitamin C. It is also a rich source of minerals like calcium, copper, iron and magnesium.

This herb also contains volatile essential oils (a-pinene, borneol, bornyl acetate, camphene, cineol and esters) as well as phenolic anti-oxidant rosmarinic acid. These compounds have anti-inflammatory, anti-allergic, anti-fungal, antiseptic and carminative properties.


Uses and Medicinal properties:

Headache, stomachache, colds, skin irritations, healing of wounds - externally apply oil of rosemary.

Rosemary oil are prepared by distilling from the fresh flowering tops and the upper part of the herb. Fill it with olive oil enough to submerse the flowers. Seal the jar for a month. Strain the contents off and store the oil in bottle.

Dandruff, hair loss - rosemary is known to prevent premature baldness and stimulates the hair roots to grow hair and improve circulation. To make a hair wash - use an infusion of dried rosemary leaves and flowers mixed with nettle leaf. One can also use the essential oil of rosemary and applied directly to the scalp.

Asthma and allergies - rosemary are known to block histamine and thus alleviates allergies and asthma.

Arthritis, gout, rheumatism, sprain - Rosemary oil is use to massage and relieve arthritis. It also helps the circulatory system.

Other uses:

Air freshener/aromatherapy = Put rosemary leaves, water, a wedge of lemon or orange and a teaspoon of vanilla into a sauce pot. Let it simmer on low all day but watch the water level or put it in an oil burner.


Adverse reaction:

When taken in large amounts, rosemary can cause abortion to pregnant women, kidney dysfunction and might worsen existing neurological conditions like epilepsy.

Bladderwrack

Scientific name:  Fucus vesiculosus

Common names: Bladder Fucus, Brown seaweed, Black-Tang, Cutweed, Sea-Wrack, Brown Algae, Kelp-Ware.

Description:

Brown seaweed or brown algae also known as bladderwrack got it's name because of the bladder-like feature or sac
on either side of the midrib that keeps them afloat. The frond is fan-shaped, narrow, wavy and divided into two with a broad midrib running to the apex. The color is brownish green to yellow.  It grows on the Atlantic coasts of Europe and North America and Baltic Sea. It is attached to the rocks found underneath the water. Its root-like
branch attaches itself to the rocks and it grows up to about 3 feet high.  The bladderwrack is used as a herbal medicine and the entire plant is harvested while still small.

Bladderwrack can be eaten raw or cooked, boiled or steamed.

Parts used: Whole plant, dried stem, leaves and root.

Medicinal properties and Health benefits of Bladderwack:

Bladderwrack contains 3 main components namely:

Iodine -The body needs iodine but cannot make it. The thyroid gland needs iodine to make hormones. Lack of iodine

can cause an enlarged thyroid gland (goiter)/hypothyroidism. It regulates thyroid function and metabolism.

Alginic acid - is a type of dietary fiber that helps alleviate constipation, diarrhea, GERD and heartburn.

Fucoidan - a type of dietary fiber that helps lower cholesterol(heart condition) and glucose level (diabetes). It also has anti-inflammatory effect, anti-coagulant (blood-thinning) properties and inhibit cancer growth.

Bladderwrack also contains mannitol, bromine, zeaxantin, algin, polyphenols, proteins, oleic acid, essential fatty acids and fiber.  It is also rich in vitamins like vitamin C, B-vitamins, beta-carotene and has many minerals like sodium, sulfur, magnesium, zinc, iron, and potassium.

Skin Care/Smoother Skin

Bladderwrack in powder form can be added in bath water or facial scrub to smoothen and nourish the skin. It also relieves the eczema and psoriasis.
Rheumatoid Arthritis
Bladderwrack can also be brewed or steeped in a quart of hot water and taken internally or applied to the skin to help relieve the symptoms of rheumatoid arthritis.


Precautions:

Bladderwrack is generally safe and considered a safe herb supplement to use. However, if supplements can interact with other drugs and it's still best to consult a doctor when taking this as a supplement.

Sage

Scientific Name: Salvia officinalis, Salviae folium

Common Names:  Common Sage, Garden Sage, Kitchen Sage, Spanish sage, Dalmatian Sage,
Broadleaf Sage, Narrow-leaved sage

Description:

Sage are evergreen perennial shrubs that grows up to 75 cm high with woody, branching
stem. The leaves are grayish green in color and has a bluish violet flowers in summer.
The shape is like a lance with prominent veins and fine hair-like filaments on the sides.
The sage herbs have sweet, savory flavor that are harvested just before flowering. 

Sage was originally grown in southern and Eastern Europe, around the Mediterranean and
in Asia Minor.  It is often used in Greek, Italian and Middle Eastern cuisine.

Sage is available fresh or dried whole or powdered.  It is usually used to season
poultry, pork and other meat dishes.

Fresh leaves are most sought after for culinary use because of its aromatic, subtle
flavor. One can store fresh herbs in plastic bags and placed inside refrigerator.

Dried sage should be kept in an air-tight container and can be used to season dishes.


Health Benefits and Medicinal properties:

Sage is a very good source of Vitamin A(in the form of provitamin A carotenoid
phytonutrients), Vitamin C, Vitamin K, Vitamin B complex(folic acid, thiamin,
pyridoxine and riboflavin), calcium, iron and potassium, zinc, manganese, copper, and
magnesium.

Sage also contains a variety of volatile oils, flavonoids (apigenin, diosmetin, and
luteolin), and phenolic acids(rosmarinic acid) which acts as an anti-inflammatory
within the body. With the presence of these volatile oil, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

 This herb also has antiseptic properties, which can treat cuts and sores if prepared
as a wash.

Sage contains ketones; a-thujone, and ß-thujone, cineol, borneol, tannic acid; bitter
substances like cornsole and cornsolic acid; fumaric, chlorogenic, caffeic and
nicotinic acids; nicotinamide and estrogenic substances. These compounds have
anti-inflammatory, anti-bacterial, anti-allergic, anti-fungal, anti-spasmodic and
anti-septic properties.

Sage is low in fat and calories.

Cancer - as mentioned above, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

Memory loss- Sage can improve and enhance one's memory.

Sore throat and mouth infections - boil sage leaves and use it to gargle.

Hot flushes - drink sage tea several times a day.

Hair loss and graying hair - boil sage leaves, let it cool and use it as a hair rinse.

Rheumatoid arthritis - sage has anti-inflammatory properties.


Adverse Effects:

Sage when used in large amounts can cause nervous irritation, convulsions or even

death. Those with epilepsy should avoid this in huge amounts.

Camptotheca aka Cancer Tree

Scientific name: Camptotheca acuminate

Other names: Xi Shu, Cancer Tree, Tree of Joy, Happy Tree, Tree of Life

Description:

Camptotheca or the so called cancer tree is a deciduous tree native to Southern China and Tibet. It grows to a height of 20 to 25 meters tall and has a light grey bark and oval leaves with heavy pleated veining. The flowers are white to yellowish spherical clusters.

 There are two species:

    Camptotheca acuminata
    Camptotheca lowreyana



Parts used: Bark, Leaves(tender leaves), Roots, Fruit


Medicinal uses of Camptotheca acuminate (Happy Tree, Cancer Tree):

Camptotheca acuminate (Happy Tree) was first used traditional medicine (ancient Chinese) as a treatment for common colds, psoriasis, liver problems and digestive problems.

Scientific research has found the cancer-fighting properties in Camptotheca acuminate thus it is called a cancer-tree. It contains pentacyclic quinolines camptothecin and 10-hydroxycamptothecin which inhibits DNA topoisomerase I and is very effective against cancer cells.

The extract of tender are beneficial for brain tumors, liver cancer, cancer in the gastrointestinal tract, leukemia and other cancers.

The main compound -a pentacyclic quinoline alkaloid- are found mostly in the tender leaves but they are also present in the bark, root and seeds.

The fruit contains alkaloids (camptothecine, venoterpine, 10-hydroxy camptothecine), tannins(syringicacid, salicylic).

The root contains alkaloids (20-deoxycamptothecin, 20-hexanoylcamptothecine) as well as camptothecine, flavonoids, quercetin, and tannins(gallic acid and trifolin).

By decocting root, bark, fruit. It can be used to treat gastric cancer, esophageal cancer, rectal cancer, liver cancer, carcinoma of bladder and other kinds of cancer.

The root or fruit of the camptotheca can be grounded into a powder and taken once a day.

Apricot

Scientific name: prunus armeniaca

Description:

Apricots are small deciduous tree originally cultivated in Persia and Armenia and belong to the Rosacea
family like pear, apple and pear. The leaves are ovate with a rounded base, pointed tip and serrated edge.
The flowers are pinkish white that are produced singly or in pairs.  The fruit is golden orange with a
velvety smooth skin and inside is a single seed enclosed in a protective outer shell.
The flesh is not as juicy as peaches but it's usually firm and its taste ranges from sweet to being tart &
musky.

Apricot is enjoyed as a fresh fruit or as dried. It is also distilled into brandy and liquor or cooked into
pastry or made into jam. The essential oil from seeds is also commercially sold as almond oil.

Parts used: fruit(fresh and dried), leaves, seeds.

Health benefits:

Apricots are an excellent source of vitamin A, vitamin C, copper, dietary fiber, and potassium.

Apricots contain phytochemicals called carotenoids which gives it the red, orange and yellow hues. One of the carotenoids found in apricots is lycopene which is a powerful antioxidant that protects from cancer.

Vitamin A - promotes good vision, reduces risks of having cataracts, lowers risk of age-related macular
degeneration and good for the skin.

Beta-carotene - helps protects LDL cholesterol from oxidation and helps prevent heart disease.

Vitamin C - prevents colds and other respiratory diseases.

Fiber - prevents constipation and diverticulosis.

Medicinal properties and uses:

Cancer: Apricots are rich in antioxidants that protect the body from free radicals and prevents cancer cells from forming. In folk medicine, apricots seeds, leaves or even the dried apricot fruits are considered effectove against tumors and cancers.

Anemia: Apricot is a good source of iron which plays an important role in the formation of blood. Eating
apricots regularly improves blood flow and prevents anemia.

Heart Diseases: Since apricot is rich in lycopene and other antioxidants and is also a good source of Vitamin
C then it plays a good role in making the heart healthy - reduce the risk of cardiovascular disease, lowers
bad cholesterol (LDL) and improves general heart health.

Eye vision: As mentioned above, apricot is rich in carotenoids which reduce risk of eye vision problem.
Together with Vitamins A,C,E these components help improve eye vision and prevent macular degeneration.

Good for the Skin/ Anti-Aging: Apricot is a good source of antioxidants that nourishes the skin.

Improve digestion:  Apricot is rich source of dietary fiber that helps in digestion and prevents constipation
problems.

Weight loss: Apricot is rich in dietary fiber that proves beneficial to lose weight.

Asthma: Apricot is proven to treat asthma.

Arthritis and joint pains: The oil extracted from apricot seeds are used as liniments to alleviate pain.

Choose fully ripened fruit to get the most antioxidants.


Precautions:

Apricot seeds are believed to contain cyanide and can be dangerous when taken in large quantities.

Dragonfruit

Scientific names:
Red Dragonfruit (Hylocereus polyrhizus)
White Dragonfruit (Hylocereus undatus)
Yellow Dragonfruit (Selenicereus megalanthus)

Other scientific names:
Acanthocereus, Ceraus, Echinocereus, Escontria, Hylocereus, Myrthillocactus, Selenicereus, Stenocereus
 
Common names: Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant

Description of Red Dragonfruit or Red Pitaya:

The plant of the Dragon fruit is vine-like epiphytic cacti that is native to Central and Southern America but
eventually spread to Southeast Asian countries.  The Dragon plant has a fleshy stem about 20 feet long and
its edible flowers have fragrant scent and ornate that only blooms at night.

The skin of the Dragon fruit is dark red with soft spine and its flesh is also red with lots of black small
seed that is also edible. The flavor is likened to that of the kiwifruit.

The dragon plant can bear fruit 3 to 6 times in a year depending on growing conditions.

Dragon fruits are made into smoothie, juice, sherbet, jams, puree, sherbets, salads...

Health Benefits and Medicinal properties/uses:

Pitaya or Dragon fruit is rich in fiber, minerals (potassium, calcium, phosphorus, magnesium, iron), vitamins
A, C, B1, B2, B3 and naturally-occurring flavonoids which acts as antiatherosclerotic (also reduces
cardiovascular risk), antiinflammatory, antitumour, antiosteoporotic, and antiviral.

Another highly valued antioxidants found in Dragon fruit are lycopene and phytoalbumins which are known to
fight cancer cells and prevent formation of cancer causing free radicals.

Dragon fruit is known to reduce cholesterol levels and high blood pressure.

Asthma and cough - because of its high vitamin C content.

Dragon fruit boosts immune system and the fibers help in digestion.

Dragon fruit is also known in folk medicine for preventing memory loss, controling blood glucose level in
diabetes and aids in healing of wounds.

Flaxseed or Linseed

Scientific name: Linum usitatissimum

Description:

Flax is an annual fiber crop that grows to a height of more than 3 ft tall and thrives in moist soils rich in silt, clay and sand. It is cultivated in ancient Egypt, India and China. It has slender stems and slender lanceolate green leaves.Flax is an annual plant that thrives in deep moist soils rich in sand, silt, and clay.

The flower has five pale blue petals while in other varieties the petals can be bright red. The fruit is round with glossy brown seeds like that of an apple. These small, oval-shaped seeds contain oil called flaxseed oil or linseed oil.

There are two main types of flaxseed: golden flaxseed and brown flaxseed.


Health Benefits of Flaxseed:

In ancient times, flaxseeds also known as linseeds are both used as food and medicine.

Flaxseeds are an excellent source of omega-3 essential fatty acids (alpha-linolenic acid or ALA, docosahexaenoic acid or DHA, and eicosapentaenoic acid or EPA). These are "good" fats that have been shown to be beneficial to have a healthy hearts.

It is also a rich source of dietary fiber and the fiber-related polyphenols called lignans as well as a good source of mucilaginous gums like arabinoxylans and galactoxylans. Thus making flaxseed an effective laxative.

The lignans are estrogen-like chemical compounds with antioxidant qualities that fight free radicals.

Linseed or Flaxseed is a rich souce of vitamin B1 and other minerals like magnesium, copper, phosphorus, calcium, folate, selenium and other micronutrients.


Medicinal Properties:

To get the most benefits out of flaxseeds, it should be consumed in ground form(grounded) otherwise the seeds will just past through the digestive tract undigested. One can add grounded flaxseed or linseed in coffee, cooked cereal, homemade muffin, cookie, bread recipe. or grain dish. Or you may add a tablespoon of flaxseed oil to smoothies and fruit shakes.

Cancer 

The lignan contents are said to block enzymes that prevent tumor cells from growing. Flaxseed is said to prevent breast cancer, prostate cancer, and colon cancer. It also has antiangiogenic properties that stops tumor cells from forming new blood vessels.

Heart Disease

Linseed oil or flaxseed oil is rich in omega 3 fatty acids as well as some other antioxidants thus providing valuable cardiovascular benefits. It also lowers cholesterol levels and protects the blood vessels from inflammatory damage.

Digestive Health

The high fiber content helps delay gastric emptying and improve intestinal absorption of nutrients.

Post-Menopausal Symptoms

It is believed that taking flaxseed oil reduce the symptoms of menopause like hot flashes.

 
Side effects and Precautions:

Precautions:

Pregnant women should avoid taking flaxseed because of its estrogen-like properties.

Bowel obstruction - those people suffering from bowel obstruction should also avoid flaxseed/linseed because of its high fiber content.

Side effects include:
 Stomach pains
 Bloating
 Flatulence
 Constipation
 Diarrhea
 Nausea


Additional info:

Flaxseed should be used within 24 hours after grinding and the flaxseed oil should be refrigerated.

Do not eat unripe flaxseeds as they may be poisonous.

Lansones

Scientific name: Lansium domesticum

Common names: langsat, lansones, lanzones,langsak
langsad (thin-skinned variety); longkong (thick-skinned variety)


Description:

Lansones is native to Southeast Asia because of the tropical temperatures and the tree can grow to a height
of 15 meters. The bark is colored gray with light and dark spots. The compound leaves are alternate and
pointed at both ends while the flowers are small with short stems & spikes and is greenish-yellow.

The fruit is yellowish or beige and is borne in clusters on a single stem. It can be oval, round, ellipsoid
or globose and is 2 to 7 centimeters in size. When one opens it, it is divided in sections of succulent
sweet&sour flesh with seeds in it. The seeds are greenish and bitter.

This fruit is available all year round but it's the sweetest when it's in season which is between July and
September.


Parts used: fruit, bark, leaves, seeds and fruit rind

Health Benefits:

Lanzones is rich in riboflavin that promotes growth, helps the body to release energy converted from
carbohydrates and makes red blood cells healthy. It also provides a sufficient amount of thiamine that helps
treat nerve and heart conditions,  This delicious fruit also contains Vitamin A, C, E and antioxidants like
carotene, beta carotene, zea-xanthins which fight off many ailments.

It is has calcium, phosphorus, iron, alkaloids, sucrose, saccharose, fructose and glucose, carbohydrates,
fiber, phytin and niacin which helps reduce cholesterol.


Medical properties and uses:

Bark of the lanzones tree is considered astringent, antipyretic and anthelmintic. It is used to treat malaria
and the powder form is applied on scorpion stings.

The concoction of lansones leaves and bark is used to relieve symptoms of dysentery.

The seed has five tetranoterpenoids, domesticulide A-E (1-5) and limonoids.
Traditional medicine used the pounded seeds mixed with water for deworming, treating diarrhea and ulcer.

The lansones leaves or the the dried fruit skin are burned and used as natural mosquito repellant or as
incense.

The fruit has antipyretic properties that lowers the person's body temperature and the crushed seeds are also
used for fevers.

The dry extract of lansones fruit is also used for moisturizing, whitening/lightening effect and has
antibacterial properties.

Eating fresh lansones is also a great way to lose weight.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Konjac

Scientific name: Amorphophallus konjac

Other names: konjak, konnyaku, konjaku, devil's tongue, snake palm, elephant-foot yam, voodoo lily, konnyaku (yam cake)

Description:

Konjac is an underground tuber (that looks like a horseshoe) from a perennial plant that has an elongated central corm and  purple bipinnate leaves with numerous leaflets. It abundantly grows in the cold mountains of Japan and China and is processed into flour and used in East Asian cuisine. The gel form is transparent, odorless and used in Western foods as a vegan substitute for gelatin. the konjac glucomannan (KGM)is white and deliciously made into various types of foods like konjac noodles, konjac cakes and also used as a food additive and dietary supplement.


Health Benefits:

Konjac foods are alkaline food that has various dietary uses and health benefits.

It contains essential amino acids, carbohydrate, fatty acids, folic acid, dietary fiber. as well as vitamins (vitamin A, vitamin E, vitamin D, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, pantothenate, niacin) and minerals (sodium, potassium, magnesium, iron, phosphorus, copper, zinc, selenium and calcium).


Medicinal Properties, Uses and Indication:

Anti-diabetes: 

Konjac fiber has been medically proven to lower the blood sugar level and treating diabetes by increasing blood insulin and reducing the burden of islets. Because of its molecular weight and high viscosity, konjac fiber can delay the absorption of glucose and effectively reduce postprandial blood glucose.


For diabetic patients:

In a 200ml water, add 5 grams of konjac flour and stir. Drink 15-20 minutes before meals 3 to 4 times a day.



Promotes Weight Loss / Improves carbohydrate metabolism:

Konjac foods promotes satiety and makes you feel full because glucomannan absorbs water and will increase up to 200 times of its original volume. Konjac also has almost no calories, is very high in fiber and is a component of weight loss supplements.

For weight loss:

In 250 ml warm water, mix 3-5 grams of konjac powder and drink it 15 minutes before meals. Drink it 2 to 3 times per day.


Prevent arteriosclerosis and other cardiovascular diseases
Reducing LDL cholesterol/Lowers plasma cholesterol
Reducing Irritable Bowel Syndrome
Regulates bowel movement
Regulating the gastrointestinal tract/Bile/Good for the liver
Detoxification

Glucomannan which is the main active ingredient in konjac food does not remain in the stomach is effective in inhibiting the intestinal absorption of cholesterol and bile acid. It also prevent food from interfering with digestive enzymes. Konjac fibers also promote intestinal peristalsis, cleans the stomach and removes toxins.

The glucomannan fiber also acts as a prebiotic in the intestine for Lactobacillus bifidus growth.


For Detoxification:

In 200 ml water, add 5 grams of konjac powder, stir. Drink 1 to 2 times.


Konjac also helps in healing Cancer and is a good diet during cancer recovery and is good to use in raw foods diet.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Black Cohosh

Scientific name: Actaea racemosa

Common Names: black snakeroot, bugbane, bugwort, macrotys, rattleroot, rattleweed

Description:

Black cohosh is a wild plant native to North America and is related to the buttercup family,
peony and larkspur.  

The fresh or dried roots and underground stems are commonly used to treat a wide range of
ailments like rheumatism, arthritis and muscle pain.  It is also a traditional remedy for
menstrual irregularities, premenstrual syndrome and gynecological conditions like menopausal
symptoms (hot flashes, palpitations, night sweats, vaginal dryness, and other symptoms that can
occur during menopause). The stems and roots of the black cohosh are made into strong infusions
(teas), capsules, solid extracts used in pills, or tinctures (liquid extracts).

Parts used: roots and underground stems

Medicinal properties:

Black cohosh contains aromatic acids, salicylic acid (anti-inflammatory), isoflavones,
formononetin, triterpene glycosides, acetin and 27 deox yactein, tannins, resins and fatty acids

Controls the symptoms of menopause:

    Headaches
    Hot flashes
    Mood changes
    Sleep problems
    Heart palpitations
    Night sweats
    Vaginal dryness

Ease PMS symptoms, menstrual cramps, uterine and ovarian pains

Induce labor

Relieve arthritis pain

Lowers blood pressure - components in black cohost can dilate peripheral blood vessels and lowers

blood pressure.

Antispasmodic to muscles, nerves, and blood vessels

Anti-inflammatory

Black cohosh is an emmenagogue which is an agent that promotes menstrual or uterine bleeding.


Counterindication and Side effects:

Side effects from black cohosh which occur in high doses include:
Upset stomach
Headaches
Prolonged use may cause liver disorder

Counterindicated in the ff:

Pregnant women unless used to induce labor
Women with Endometriosis
Women with Breast cancer
Women with Uterine cancer
Children under 18
People with liver disease
People with high risk of stroke or blood clots
People with seizure disorders
People allergic to aspirin
  
Black cohosh is different for blue cohost(Caulophyllum thalictroides) and the 2 should not be
confused.

Disclaimer:

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Mangosteen

Scientific name: Garcinia mangostana

Description:

The plant of a mangosteen is a tropical, evergreen tree that reaches to 20-60 ft in height. It is native to
Southeast Asia and commonly found in tropical rainforests of Indonesia, Malaysia, Philippines and even in South America.

The fruit is deep purple and round shape with a light green calyx at the stem end. It has an outer tough rind
about 7-12 mm thick but inside the fruit has soft, white, juicy flesh that are sectioned like oranges. The rind is
inedible as well as the seeds. The fruit is deliciously tangy, sweet and juicy.


Health benefits of Mangosteen:

Mangosteen is rich in dietary fiber and very low in calories and has zero amount of saturated fats.

It is rich in vitamin C and minerals such copper, manganese and magnesium, potassium.   It also has some B-complex vitamins like thiamin, niacin and folates.

Medicinal properties:

This fruit has been use in traditional medicine to heal infection, treat inflammation, and improve one's stamina.

Today, scientists and doctors agree on the medicinal properties of Mangosteen.

Mangosteen contains alpha-mangostin (a very potent antioxidant), gamma-mangostin(powerful anti-inflammatory), garcinone E (strong anti-tumor agent).  It also has a powerful antioxidants and immune system boosters called Xanthones and other potent natural compounds like catechins (antioxidant that's five times more potent than Vitamin C), polysaccharides(anti-cancer), quinones(anti-bacterial), stilbenes(anti-fungal) and polyphenols (anti-oxidant).

Mangosteen is helpful in preventing a wide range of diseases such as diabetes, glaucoma, heart disease,
Alzheimer's disease, Parkinson's cancer and other chronic diseases.

*Anti-allergenic - helps prevent allergic reactions

*Anti-cancer - Mangosteen has powerful antioxidants to combat cancer cells.

*Anti-Inflammatory - Mangosteen fruit has strong anti-inflammatory properties and is used in treating
hyperkeratosis, psoriasis, eczema and other skin diseases.

*Anti-microbial
The extracts of mangosteen are use to treat tuberculosis, urinary tract infections, infected wounds, malaria,
gonorrhoea and syphilis.

 *Good for the Heart
Mangosteen is cardio-protective as well as anti-atherosclerotic that helps prevent the hardening of the arteries.

*Good for the Kidneys
This fruit is also anti-calculitic that helps prevent kidney stones.

*Helps in Weight loss due to rich fiber content

*Immunostimulant - Mangosteen helps the immune system fight infection.

                                             

Taro (dasheen) Root

Scientific name: Colocasia esculenta

Description:

Taro is a root crop cultivated in tropical and semi-tropical regions, in wetlands like paddy fields or in dry land that has a steady source of water. It has a mild sweetish nutty flavor. Some varieties are white while others have a light purple color.  It is eaten in many places around the world particularly Africa, Southeast Asia, northeastern countries like China, India, Japan and South Korea and even the Himalayas such as Nepal. Spanish and Portuguese colonizers introduced Taro in South America.  In the Caribbean, it is often substituted for plantain. It is also used in the cuisines of Greece, Cyprus, Lebanon and Turkey.  It was popular among early Romans up to the fall of the Roman Empire when trade with Egypt stopped. It‘s also sold in Asian stores in the US.

In some parts of the world, Taro is the main starch of a meal as in Africa and Polynesia. It was in Japan, too, until it was eased out by the preferred rice.  It is served on tables around the globe for breakfast—boiled plain, fried, roasted--as a snack-- sliced in chips and fried or sprinkled with sugar.  Taro root is also cooked in a variety of savory dishes such as curries, combined with lentils or cooked along with the stems and leaves in vegetable stews and soups. When sweetened and mixed with other ingredients, it is considered a delectable dessert in China such as cakes and ice cream.   A favorite dessert cum filling snack in the Philippines is a mixture of taro and other tubers cooked with rich coconut milk, sugar and flavored with ripe jackfruit strips. When dried and milled into flour, taro makes tasty pancakes.

Taro cannot be eaten raw so has to be cooked thoroughly to leach out harmful calcium oxalates.  Toxic and highly insoluble, calcium oxalates can cause gout and kidney stones. Why then do people still eat taro? The secret is soaking it in water overnight to lessen the oxalate crystals.  If you’re in a hurry, just add a pinch of baking soda and it will do the trick.


Health Benefits:

Taro is a staple food in many cultures due to its high caloric content—142 calories/100 gram. Compared to potatoes at 93/100 grams, it’s a higher source of energy.  Moreover, it has 3 times more dietary fiber that is essential for good digestion and regular BMs.   Good news to diabetics and dieters! Taro has a low glycemic index, meaning once it’s digested, the level of glucose in the blood rises gradually not abruptly. In short, the supply of energy is steady, no peaks and crashes that cause hunger, no sugar rush at all.  Not only is it a good source of energy-giving carbohydrates, it also contains plenty of vitamins and minerals. The root is easy to digest while the leaves contain lots of vitamins A, C and some protein.  When displayed as an ornamental indoor plant, it is known as “elephant’s ears” due to its broad leaves.

Readers are advised to consult a physician or health care provider before taking any herbs/medications.

Melon

Scientific name: Cucumis melo L.

Description:

Melon grows on the surface of the ground and is a climbing vine.  It originated in Africa and southwest Asia then gradually spread in Europe and other parts of the world. The fruit is round to oblong shape with netted skin and rib-like, grooved sections called "sutures". Its flesh is salmon-colored to rich orange color that is sweet, succulent and have a musky aroma.  At the center is a small hollow cavity filled with seeds enmeshed in a mucilaginous substance.  The seeds are small off-white color and are edible. The rind is greenish-orange.

Melons are culinary fruits that belong to the family Cucurbitaceae ( e.g.cantaloupe, watermelon, honeydew melon, gourds, squash...).  These can easily cross-pollinate and have many different hybrid melons and varieties namely: European cantaloupe, North American cantaloupe, Persian melon,  Japanese melon, Korean melon, Sharlyn melons,  Muskmelon (C. melo),  Horned melon (C. metuliferus), Casaba, Honeydew, sugar melon, hami melon, Kolkhoznitsa melon, winter melon, Santa Claus melon, Tiger melon, Canary melon, true muskmelons...
           
Parts used: Fruits and seeds

Preparation:

====Multicolored melon-ball salad====

You may pick from any varieties mentioned above to make a delicious salad.

Open the melon and remove the seeds.

Scoop the melons into balls.

Use each half as a basket in which to serve the multicolored melon-ball salad.

Topped with fresh, chopped mint.


=====Melon Seeds Snack=====

Put the seeds in a fine mesh wire strainer.

Rinse under tap running water.

Gently remove the gelatinous substance by gently pressing the seeds against the strainer using a spoon.

Drain and let the seed dry.

Place the seeds on a cookie sheet or baking pan and roast it in the oven for 15-20 minutes( 160-170F) or until brown.

sprinkle with salt and eat as a snack.



======Melon Juice======

Cut the melon in half and remove the seeds.

Scoop out flesh and put in a blender.

Add lemon juice.

Add sugar or honey to taste.

You may also add other fruits like peaches or a ready made yogurt.


Medicinal properties & Health Benefits:

Melon is an excellent source of vitamin A (in the form of carotenoids) and is one of the fruits that give the
highest source of vitamin A.

Melons are also abundant in vitamin C, one arm of the now-famous disease-fighting antioxidant trio. Another arm that's well represented is beta-carotene. Researchers believe that beta-carotene and vitamin C are capable of preventing heart disease, cancer, and other chronic conditions. No matter which way you cut them, when it comes to nutrition, melons are number one.


The abundant vitamin A content, alpha-carotene (lutein), beta-carotene(beta-cryptoxanthin and zeaxanthin) makes it a powerful antioxidant that helps prevent lung cancer, colon as well as oral cavity cancer.  It is good for the eyes, mucus membrane and skin. It is also a valuable source of lycopene that reduces the risk of prostate, pancreatic, breast, and endometrial cancers. Melons are also rich in Vitamin C, B vitamins (B1, B3, B6, and folate) as well as vitamin K. Aside from vitamins, melons have electrolytes and minerals like folate, magnesium and potassium to help regulate body fluids and control heart rate and blood pressure.

Melon is a good source of fiber and is a natural weight-loss food.
The seeds are a good source of omega-3 fat(alpha-linolenic acid)

The zea-xanthin content provide antioxidant and protects from age related macular degenerationMelon also has anti-inflammatory properties like the presence of cucurbitacins (cucurbitacin B and cucurbitacin E) as well as the high concentration of C-reactive protein (CRP) an anti-inflammatory phytonutrients.


In other words, Melons are beneficial for the following conditions/diseases:

Cancers (especially lung, colon, pancreatic, prostate, oral cavity, breast, endometrial cancers)
Heart Disease, Atherosclerosis, stroke, blood pressure
Inflammation
Weight loss
Eye conditions (e.g. age-related macular degeneration)

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Soursop aka Guyabano

Scientific name: Annona muricata var. subonica
Other names: guanábana, guanavana, guyabano, graviola,  custard apple, Brazilian pawpaw, durian benggala, nangka blanda, nangka londa, mullaatha.

Description:

Soursop or Guyabano is a fruit-bearing tree that is native to Central America, Caribbean, South America and sub-Saharan African countries.  It is also grown in parts of Southeast Asia. Guyabano is just a small evergreen tree of usually about 5 to 7 meters high. The leaves are oval-shaped, pointed on both ends and with smooth, shiny texture.  The flowers are large white or yellow or greenish-yellow that bloom all year round and emits a pleasing scent.

The fruit of the soursop (guyabano) is green, obviate, pear or heart-shaped and covered with soft spines.  It has thin skin and the fibrous edible pulp is soft & whitish with sweet-sour citrusy flavor. The black, hard seeds
inside taste awful and are indigestible. The guyabano pulp is usually eaten ripe or made into juice, smoothies,
sorbets or ice cream.


Parts used: Fruit; Leaves

Health Benefits:

Soursop is one of the healthiest fruits available to us. It has high amounts of Vitamin C, Vitamin B1, Vitamin B2, potassium, phosphorus, iron and dietary fiber. Because of the presence of these vitamins and minerals,
guyabano(soursop) is known to have lots of health benefits, it is a potent antioxidant and it enhances the immune system.


Medicinal properties:

Traditional medicine have used not only the fruits of the guyabano/soursop but also the bark, leaves, roots,

flowers and seeds to treat many ailments like asthma, wounds, infection, eczema, inflammation, arthritis,

rheumatism, heart disease, liver problems, wounds, stomach spasm, dysentery, scurvy, hematuria, urethritis and

even to remove head lice.

~Guyabano seeds (pulverized)

*It is toxic and is for external use only

*The seed oil is used to purge parasites and kill head lice. It is also used as a skin astringent.


~Guyabano leaves (minced and boiled)

*Treatment for eczema and skin diseases (poultice of mashed leaves and sap applied directly on skin)

*Used as wet compress to treat pain and inflammation of the joints like arthritis, rheumatism

*Treatment of pimples (The sap of the young leaves may be applied directly)

*Treatment of fever (decoction of leaves taken internally)

*Tranquilizing and sedative properties (Drinking boiled guyabano/soursop leaves may help induce sleep)

~Guyabano fruit (juice/shake or smoothie)

*The guyabano fruit is diuretic and can treat dysentery, scurvy, hematuria and urethritis
  
~Guyabano bark, roots and leaves (minced and boiled)

*To treat diabetes
*Tranquilizer and sedative

~Guyabano leaves and roots

*Treat colic and convulsions

1. Anti-Cancer

Annonaceous acetogenins are the compounds found in Guyabano extract that has the ability to inhibit the enzyme processes and the growth of malignant cells. It is known to kill the different types of cancer cells found in colon, pancreatic, liver,lung, breast, ovarian, cervical, prostate cancer and lymphoma. Researched showed that this compound is many times stronger in killing cancer cells than the commonly used chemotherapy drug. And unlike chemotherapy which can harm the healthy cells, Soursop or Guyabano can kill these malignant cells without damaging the healthy cells.


How to make Guyabano Tea:

Boil 1 liter of water.
Add 1 cup of shredded air-dried guyabano leaves (air dried guyabano leaves have more medicinal properties than

fresh leaves).
Turn down the heat and let it simmer for 20 minutes.

Drink within 7 hours after making the tea to benefit from its medicinal properties.

30-3-30 Rule

It is best to drink it 30 minutes before mealtime.
Taken 3 times a day.
For 30 consecutive days.

To get the full benefit of the treatment.

For maintenance, drink one glass for 5 consecutive days then stop for 2 days then resume drinking for 5 days.
Repeat the process. You may taper it when the cancer cells are gone.


2.Good for the Liver
Guyabano enhances production of endogenous antioxidant that is beneficial to hepatic tissues.

3. Anti-Depressant
Guyabano contains compounds like annonaine, nornuciferine and asimilobine that possess anti-depressive effects.


Cautions and Adverse Effects:

Internal consumption of the concoctions of leaves, seeds and barks are not recommended for young children, pregnant and lactating women.

The annonacin content is a neurotoxin associated with neurodegenerative disease and  might be linked to the
development of atypical Parkinson's disease.  Thus taking guyabano in large doses is not recommended for people with suspected Parkinson's disease and those with motor control problem.

The hydrocyanic acid found in leaves can be harmful when taken in high concentrations.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Watermelon

Scientific name: Citrullus lanatus

Description:

Watermelon is a succulent fruit made of about 93% water and is subtly crunchy. It can be round, spherical or cylindrical in shape with thick light to dark green skin that is sometimes striped. The red flesh is dotted with black seeds that are somewhat flattened. The plant is a scrambler and trailer flowering plant that bore yellow flowers.

It is native to Africa, cultivated in Egypt & India and eventually spread over time to Europe, North America and Asia.

Watermelon is related to cucumber, cantaloupe, gourd, squash and pumpkin.  It ranges in size from a few pounds to even about 90 pounds and has more than 1200 different varieties, however, all of these varieties belong to  Citrullis lanatus species. The flesh can be yellow ( Yellow Crimson) red (Carolina cross), orange (Orangeglo) or white (Cream of Saskatwchewan).

Parts used: Fruit (rind, flesh & seeds)

Health benefits:

Watermelon is rich in phenolic antioxidants like flavonoids, lycopene(carotenoids) and triterpenoids(Cucurbitacin E) which makes this fruit a good source of anti-inflammatory and antioxidant properties.

Lycopene is a carotenoid phytonutrient that is beneficial to the cardiovascular health as well as to our bones.


This fruit is also rich in citrulline which is an amino acid that is converted into arginine which helps improve the blood flow.

Watermelon is an excellent source of vitamin C, Vitamin A (beta-carotene, a free-radical scavenger), potassium and magnesium. It also contains Vitamins E, D, B complex vitamins and minerals like calcium,iron, flouride, manganese, phosphorus, selenium and zinc.

The watermelon seeds are dried, roasted, seasoned and eaten as a snack.  It can also be grounded up into cereal or made into flour to make bread. The seeds contain iron and zinc.

The watermelon rind also contains some nutrients and is cooked as a vegetable or pickled.

Another benefit of eating watermelon is that it makes your body alkaline. A body that is acidic is prone to sickness while an alkaline body promotes balance and wellness.


Medicinal properties:

1. Good for the Heart

As mentioned, watermelon is a rich source of lycopene which is an antioxidant that helps fight free radical compounds.  Lycopene specifically protect the blood vessels and arteries from hardening.
To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radical compounds. Thereby protecting the vessels and arteries from hardening.  There are more lycopene found in watermelon that in tomatoes.


2. Controls blood pressure

Watermelon is an excellent source of potassium and manganese which aids in blood pressure regulation.


3. Reduces weight

Eating watermelon is filling yet it is low calorie and consist mostly of water along with tons of nutrients.


4. Anti-Cancer

Watermelon is rich in antioxidants such as the above mentioned lycopene, citrulline compound, vitamin A(beta-carotene), vitamin C and vitamin E. These compounds play an active role fighting cancer such as prostate cancer, breast cancer, endometrial cancer, lung cancer and colon cancer.  It protects the cells from free radicals damage, fights cancer cells and maintains the elasticity of the blood vessels.


5. Good for eyesight

Because of its lycopene, vitamin A and betacarotene content which helps promote good eyesight.


6. Fatigue and muscle soreness

The high levels of citrulline found in watermelon helps relieve the soreness and regulate the vascular tone.

7. Fight Infections
Because watermelons are rich in vitamins and minerals, it helps the immune system and treats infections in the body as well as inflammation of the joints/arthritis.


8. Good for the Kidneys

Watermelons are diuretic. The rich potassium content also helps reduce uric acid, removes salt deposits and prevents kidney stones.