Thursday, March 6, 2014


Scientific name: Rosmarinus officinalis


Rosemary is a perennial bushy, woody plant that is native to the Mediterranean and now is grown worldwide. The leaves are about an inch long that stays evergreen and has a pungent odor. The flowers are small and paleblue. There are several varieties but the rosemary with green leaves is the kind that is used medicinally.

The dried rosemary takes on the texture of pine needles. The whole plant is strongly aromatic and belongs to the mint family.  It is used in aromatherapy as well asair fresheners. Rosemary is also used for cooking and lends itself well to roasted chicken, meats and stews.

Parts Used: stem, leaves, flower tops, upper part of the shoots (fresh or dried)

Health benefits of Rosemary herb:

Rosemary is exceptionally rich in Vitamin B-complex (folic acid, pantothenic acid, pyridoxine, riboflavin),
Vitamin A and Vitamin C. It is also a rich source of minerals like calcium, copper, iron and magnesium.

This herb also contains volatile essential oils (a-pinene, borneol, bornyl acetate, camphene, cineol and esters) as well as phenolic anti-oxidant rosmarinic acid. These compounds have anti-inflammatory, anti-allergic, anti-fungal, antiseptic and carminative properties.

Uses and Medicinal properties:

Headache, stomachache, colds, skin irritations, healing of wounds - externally apply oil of rosemary.

Rosemary oil are prepared by distilling from the fresh flowering tops and the upper part of the herb. Fill it with olive oil enough to submerse the flowers. Seal the jar for a month. Strain the contents off and store the oil in bottle.

Dandruff, hair loss - rosemary is known to prevent premature baldness and stimulates the hair roots to grow hair and improve circulation. To make a hair wash - use an infusion of dried rosemary leaves and flowers mixed with nettle leaf. One can also use the essential oil of rosemary and applied directly to the scalp.

Asthma and allergies - rosemary are known to block histamine and thus alleviates allergies and asthma.

Arthritis, gout, rheumatism, sprain - Rosemary oil is use to massage and relieve arthritis. It also helps the circulatory system.

Other uses:

Air freshener/aromatherapy = Put rosemary leaves, water, a wedge of lemon or orange and a teaspoon of vanilla into a sauce pot. Let it simmer on low all day but watch the water level or put it in an oil burner.

Adverse reaction:

When taken in large amounts, rosemary can cause abortion to pregnant women, kidney dysfunction and might worsen existing neurological conditions like epilepsy.