Korean Bellflower

 Scientific Name: Campanula takesimana Nakai

Description:

Campanula takesimana Nakai, commonly known as Korean bellflower, is a perennial herbaceous plant belonging to the Campanulaceae family. It is native to Korea and is noted for its attractive, bell-shaped flowers that are usually white or pale pink with purple spots. The plant grows to a height of about 30-60 cm (12-24 inches) and has heart-shaped leaves with serrated edges. The flowers bloom in late spring to summer, providing a striking display in gardens.

Parts Used:

Roots, Leaves

Medicinal Properties and Uses:

Anti-inflammatory: The roots of Campanula takesimana are used to reduce inflammation in various conditions, helping alleviate symptoms associated with inflammatory diseases. It has been used in traditional medicine to reduce swelling and treat conditions like sore throat and gum diseases.

Antioxidant: Compounds in the plant possess antioxidant properties that can help protect cells from oxidative stress and damage caused by free radicals.

Wound Healing: The leaves believed to promote healing and reduce infection due to their antimicrobial properties.

Respiratory Health: Campanula has been used to treat respiratory ailments like coughs and bronchitis. The plant is believed to act as an expectorant, helping to loosen phlegm and ease breathing.

Immune Support: The roots and leaves may help boost the immune system, making the body more resistant to infections and illnesses.

In traditional Korean medicine, Campanula takesimana is often used in herbal formulations and remedies, emphasizing its importance in natural health practices. However, more scientific research is needed to fully validate and understand the extent of its medicinal properties and efficacy. 

Tea : Leaves or flowers of certain Campanula species can be dried and used to make herbal tea. This is a common method for consuming the plant for respiratory or digestive issues.

Topical Application: For skin conditions or wounds, a poultice made from the leaves or a salve can be applied to the affected area.

Precautions and Side Effects:

Allergic Reactions: As with many plants, there is a risk of allergic reactions, especially for those with sensitivity to plants in the Campanulaceae family.

Pregnancy and Breastfeeding: Due to the lack of comprehensive studies on its effects during pregnancy and lactation, it is generally recommended to avoid using Campanula in these conditions.

Interactions with Medications: Individuals on medication, especially diuretics or anti-inflammatory drugs, should consult with a healthcare provider due to potential interactions.

Quality and Identification: Proper identification and sourcing are crucial as some species in the Campanula genus might not be suitable for medicinal use, and misidentification could lead to adverse effects.

As with any medicinal plant, it's important to use Campanula cautiously and under the guidance of a qualified herbalist or healthcare provider, especially if it's being used to treat specific health conditions.

Always consult with a healthcare professional before using any medicinal plant for health purposes.

Maranta Arrowroot

Scientific name:  Maranta arundinacea

Other names: Uraro, obedience plant, bermuda arrowroot, araru, araruta, ararao and hulankeeriya

Description:

Maranta Arrowroot is a fascinating plant with multiple facets. It thrives in the humid rainforests of the Americas, but its cultivation extends worldwide for its valuable starch, ornamental appeal, and even medicinal properties. Let's delve into the details of this remarkable plant:

Stature: A perennial herb reaching a height of 0.3 to 1.5 meters (1 to 5 feet).

Leaves: Elongated and ovate, with prominent veins and a waxy sheen. They fold upwards at night, resembling praying hands, hence the nickname "prayer plant."

Rhizomes: Fleshy underground tubers, the source of arrowroot starch and responsible for the plant's resilience.

Flowers: Inconspicuous clusters of small white blooms appearing sporadically.

Medicinal properties and uses:

Starch: The primary value lies in its easily digestible starch extracted from the rhizomes. This flavorless and hypoallergenic starch finds application in thickening sauces, soups, and baby food. It's also used in gluten-free baking and medicines for its soothing properties.

Ornamental: With its vibrant foliage and compact growth, maranta arrowroot is a popular houseplant. Numerous cultivars boast stunning variegation and patterns, adding a touch of the tropics to any indoor space.

                                                                credit: Istock photo

Medicinal: Traditionally, various parts of the plant have been used to treat ailments like diarrhea, stomach ulcers, and skin infections. Research is ongoing to validate these claims scientifically.

Arrowroot, also known as "Uraro" in some cultures, is a starch obtained from the rhizomes of several tropical plants, traditionally Maranta arundinacea. It's known for its culinary uses as well as its medicinal properties. 

Digestive Health: Arrowroot is easily digestible and is often used in food for people recovering from illness. It's a popular choice for infants and people with digestive issues. It can help alleviate diarrhea and constipation and is used in the treatment of irritable bowel syndrome.

Gluten-Free: Being naturally gluten-free, it's a suitable starch for people with celiac disease or gluten intolerance.

Soothing Agent: Arrowroot is known for its cooling and soothing properties. It's often applied to irritated areas of the skin, such as where rashes or sores have formed.

Nutritional Value: It's a good source of carbohydrates and provides moderate amounts of minerals like potassium, iron, and B vitamins.

Metabolic Processes: The B vitamins in arrowroot aid in metabolic processes, including B-vitamin-dependent enzyme reactions.

Weight Management: As a low-calorie starch, arrowroot can be a part of a weight management diet.

Vegan and Paleo Diet Friendly: It's a popular thickener and binding agent in vegan and paleo diets.

Immune System Support: Arrowroot contains several minerals that are essential for maintaining good health and boosting the immune system.

Circulatory Health: The potassium content in arrowroot can help in maintaining healthy blood pressure levels by relaxing blood vessels and arteries.

Interesting facts:

The genus name "Maranta" honors Bartolomeo Maranta, an Italian physician and botanist who studied the plant in the 16th century.

The common name "arrowroot" supposedly originated from the Carib word "araru," meaning "meal" or "flour."

Maranta arrowroot exhibits a unique phenomenon called nyctinasty, where the leaves fold upwards at night and unfold at dawn. This movement is thought to conserve moisture and protect the leaves from herbivores.

Caring for maranta arrowroot:

These plants thrive in bright, indirect sunlight and well-draining soil.

Maintain moderate soil moisture but avoid overwatering, as they are susceptible to root rot.

Misting the leaves regularly helps maintain humidity, especially in dry climates.

Fertilize lightly during the growing season and reduce or stop during winter.

Overall, the maranta arrowroot is a versatile plant with much to offer. Whether you're looking for a culinary source of valuable starch, a captivating houseplant for your home, or a glimpse into the wonders of the rainforest, this tropical gem has something for everyone.

Precaution:

Remember that while arrowroot has these beneficial properties, it should not replace professional medical advice or treatment. Its effectiveness can vary depending on the individual and the specific health issue. For serious health concerns, consulting a healthcare professional is always recommended.

Philippine tea tree (Tsaang Gubat)

Scientific name: Carmona retusa (formerly Ehretia microphylla)

Description:

Tsaang Gubat is a small, densely branched shrub that grows to about 1 to 4 meters in height It's a flowering plant native to the Philippines and commonly found in East and Southeast Asia. Often referred to as Philippine tea tree due to its popular use as a herbal tea. It has small, shiny, elliptical leaves that are about 1 to 2 cm in length, with a smooth or slightly toothed margin. The plant produces small, white or pale blue flowers, which are followed by small, fleshy fruits. The overall appearance of Tsaang Gubat is quite bushy and compact, making it also popular as a bonsai plant.

Parts Used for Medicinal Purposes:

The leaves of Tsaang Gubat are the primary parts used for medicinal applications. These leaves are collected, dried, and then brewed into a tea that is consumed for its health benefits.

Benefits and Medicinal Uses:

Tsaang Gubat has been traditionally used for a variety of medicinal purposes, primarily in Philippine folk medicine. Some of its known benefits and uses include:

Gastrointestinal health: It's commonly used to treat stomachaches, diarrhea, and spasms. It may help in regulating bowel movements and soothing the gastrointestinal tract.

Anti-inflammatory properties: The plant is believed to have anti-inflammatory effects, which can help in reducing inflammation in various parts of the body.

Antimicrobial activity: Tsaang Gubat has been reported to have antimicrobial properties, making it useful in fighting certain bacterial and fungal infections.

Dental care: The leaves are sometimes chewed or used in a mouthwash to maintain oral health, thanks to their antimicrobial properties.

Skin care: Due to its anti-inflammatory and antimicrobial properties, it may be used topically to treat minor skin conditions like wounds and rashes.

Making Tsaang Gubat tea involves a simple process similar to preparing other herbal teas. Here's a basic recipe to follow:

Ingredients:

Fresh or dried Tsaang Gubat leaves. If using fresh leaves, a handful (about a cup) is sufficient for one pot of tea. For dried leaves, use about 2 tablespoons.

Water (approximately 2 cups or 500 ml for one serving)

Instructions:

Prepare the Leaves:

If you're using fresh Tsaang Gubat leaves, wash them thoroughly under running water to remove any dirt or impurities.

If you're using dried leaves, ensure they are crushed or broken into smaller pieces to maximize the extraction of their beneficial compounds.

Boil the Water:

In a pot, bring the water to a rolling boil. The amount of water can be adjusted based on how strong you want the tea or how many servings you're preparing.

Steep the Leaves:

Once the water is boiling, add the Tsaang Gubat leaves. If you prefer a stronger tea, you can add more leaves.

Reduce the heat and let the leaves simmer for about 10 to 15 minutes. This allows the water to extract the flavors and beneficial compounds from the leaves. The longer you steep, the stronger the tea will be.

Strain the Tea:

After simmering, remove the pot from heat. Use a fine strainer to separate the leaves from the liquid as you pour the tea into a cup or teapot. This will ensure a clear tea without any leaf debris.

Serve:

The tea can be served hot, which is the traditional way. However, you can also let it cool down to enjoy it as a refreshing iced tea. Some people add a slice of lemon, a bit of honey, or a mint leaf for additional flavor, but traditionally it is consumed plain.

Additional Tips:

Taste Adjustments: The strength and bitterness of the tea can be adjusted by varying the amount of leaves used and the steeping time. Start with less and gradually increase according to your preference.

Storage: If you have leftover tea or if you've made a large batch, you can store it in the refrigerator for a couple of days. Make sure to reheat it or enjoy it cold.

Sourcing Leaves: Ensure that the Tsaang Gubat leaves are sourced from a clean, unpolluted area, especially if you're picking them from the wild, to avoid any contamination.

Enjoy your Tsaang Gubat tea as a soothing, herbal beverage, and remember to consult with a healthcare provider if you're using it for medicinal purposes, especially if you have existing health conditions or are pregnant or breastfeeding.

Precautions and Warnings:

While Tsaang Gubat is generally considered safe when used appropriately, there are some precautions and warnings to keep in mind:

Pregnancy and breastfeeding: There is not enough reliable information about the safety of taking Tsaang Gubat if you are pregnant or breastfeeding. It's best to avoid use in these situations.

Allergic reactions: As with any plant-based product, some individuals may be allergic to Tsaang Gubat. It's important to monitor for any adverse reactions, especially when using it for the first time.

Interactions with medications: There is limited information on how Tsaang Gubat might interact with pharmaceutical drugs. If you are on medication, consult a healthcare professional before using Tsaang Gubat.

Long-term use and dosage: The appropriate dose of Tsaang Gubat might depend on several factors such as the user's age, health, and several other conditions. Long-term use and safety have not been extensively studied, so it's wise to use it with caution and preferably under the guidance of a healthcare provider.

As with any medicinal plant, it's essential to consult with a healthcare provider before incorporating Tsaang Gubat into your health regimen, especially if you have existing health conditions or are using other medications.

Acapulco or Akapulko

 Scientific Name: Senna alata (previously known as Cassia alata)

Common Names: Besides Acapulco, it is also known as candle bush, candelabra bush, empress candle plant and ringworm shrub, due to its efficacy in treating ringworm and other fungal skin diseases.

Description:

Senna alata is a medium to large shrub or small tree that belongs to the Fabaceae family. It is native to Central and South America but has become naturalized in various tropical and subtropical regions worldwide. The plant is characterized by its attractive, pinnate leaves, which are large, alternate, and usually have five to seven leaflets. The leaves are bright green and smooth, with prominent veins.

The plant produces tall spikes of vibrant yellow, tubular flowers, and it's often cultivated for ornamental purposes due to its attractive appearance. The plant gets its common name "Candle Bush" from the candle-like shape of its flower clusters. Senna alata also produces long, slender pods containing seeds.

Parts Used:

The leaves of Senna alata are the primary part used for medicinal purposes. Either fresh or dried, they are harvested for their therapeutic properties.

Medicinal Properties:

Senna alata has several medicinal properties, making it a valuable plant in traditional medicine systems:

Antifungal: The leaves of Senna alata contain compounds like chrysophanic acid, which have antifungal properties. They are used to treat various fungal skin infections, including ringworm and athlete's foot.

Antimicrobial: Senna alata has demonstrated antimicrobial activity, which can help in treating bacterial and fungal skin infections.

Laxative: In some traditional herbal remedies, Senna alata leaves are used as a mild laxative to relieve constipation.

Specific Recipes Using Acapulco (Senna alata):

Ringworm Treatment: To treat ringworm or other fungal skin infections, the leaves of Senna alata can be crushed to form a paste. Apply this paste topically to the affected area and leave it for a few hours before rinsing off. Repeat as needed until the infection clears.

Laxative Infusion: While Senna alata is primarily used for its antifungal properties, the leaves can also be used as a mild laxative. To prepare an infusion, steep a handful of dried leaves in hot water for about 10-15 minutes. Drink the tea as needed to relieve constipation, but use it sparingly as excessive consumption can lead to digestive issues.

Precautions and Warnings:

Use with Caution: Senna alata should be used with caution, especially when applying it topically or using it as a laxative. Excessive use can lead to skin irritation or digestive discomfort.

Consult a Healthcare Professional: Before using Senna alata for any medicinal purpose, it is advisable to consult a healthcare professional, especially if you are pregnant, nursing, or have pre-existing medical conditions.

Allergic Reactions: Some individuals may be sensitive or allergic to Senna alata. If you experience any adverse reactions, such as skin redness, itching, or gastrointestinal discomfort, discontinue use and seek medical attention.

In summary, Senna alata, commonly known as Acapulco or Candle Bush, is a tropical plant with antifungal and antimicrobial properties primarily found in its leaves. It is used in traditional medicine to treat various skin conditions like ringworm. However, it should be used with caution, and consultation with a healthcare professional is recommended before use, especially for medicinal purposes.

Evening primrose

 Scientific name: Oenothera biennis (Oenothera L.) 

Description: Evening Primrose is a plant belonging to the family Onagraceae, in which the most numerous species is Oenothera biennis. It is native to North and South America, but it has spread to Europe and other parts of the world. It's well-known for its beautiful yellow flowers that open in the evening and close during the day, hence the name "evening primrose." It is a biennial plant, which means it completes its life cycle over two years. In the first year, it grows a rosette of leaves close to the ground, and in the second year, it develops a tall stem that can reach up to 1.5 meters (about 5 feet) in height, with lance-shaped leaves and large yellow flowers. The seeds of the evening primrose plant contain oil that is rich in essential fatty acids, particularly gamma-linolenic acid (GLA), which is a type of Omega-6 fatty acid.

Parts used: Flowers and leaves

Health Benefits and Medicinal Properties:

The plant has been used traditionally for centuries in various cultures for its medicinal properties, and it's also appreciated for its aesthetic value in gardens. The oil extracted from evening primrose seeds is where most of the plant's health benefits are concentrated, thanks to its high GLA content. GLA is thought to have anti-inflammatory and other beneficial effects, which leads to several potential health benefits:

Skin Health: Evening primrose oil is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that is believed to help support skin health. It may help alleviate conditions like eczema, psoriasis, and acne.

Women's Health Issues: EPO is often used to alleviate symptoms associated with premenstrual syndrome (PMS) and menopause, such as breast tenderness, mood swings, and hot flashes. It is also sometimes used to manage the discomforts of endometriosis and to support fertility by improving cervical mucus quality.

Anti-inflammatory Properties: Evening primrose oil contains compounds with anti-inflammatory properties, which may help reduce inflammation in conditions like arthritis and rheumatoid arthritis.

Nerve Function: GLA may also play a role in supporting nerve function, which could potentially benefit conditions like diabetic neuropathy.

Here's a simple recipe for an evening primrose oil infusion:

Ingredients:

Dried evening primrose leaves or flowers

Carrier oil (such as olive oil or coconut oil)

Instructions:

Place the dried evening primrose leaves or flowers in a clean, dry glass jar.

Pour the carrier oil over the plant material until it is completely covered.

Seal the jar tightly and place it in a cool, dark place.

Allow the mixture to infuse for 4-6 weeks, shaking the jar gently every few days.

After the infusion period, strain the oil through a fine mesh strainer or cheesecloth to remove the plant material.

Store the infused oil in a clean glass container with a tight-fitting lid. It can be used topically as needed.

Precaution, Indications and Considerations:

Evening primrose oil is widely available in capsules or as a liquid oil and is generally considered safe for most people when used in recommended dosages. However, because it can affect hormone levels and blood clotting, it's important for certain individuals, such as those on blood thinners, pregnant or breastfeeding women, or those with epilepsy, to consult a healthcare provider before using it.

Despite its many purported benefits, scientific evidence varies in quality, and further research is needed to fully understand its effectiveness for various conditions. Like any supplement, it's important to consider evening primrose oil as part of a holistic approach to health and not as a standalone cure-all.

In summary, evening primrose and its oil are valued for their potential health benefits, particularly for skin conditions, women's health issues, and inflammatory conditions. However, individuals should use it with caution and consult healthcare professionals before starting any new supplement regimen.

Basil

Scientific name: Ocimum basilicum

Other names: Anise Basil, White Basil, Sweet Basil, French Basil, Lemon basil,  Holy Basil, African Blue Basil.

Description:  One of the most widely-used culinary herb in the world. This annual herb of the mint family Lamiaceae (mint) is grown for its aromatic leaves. Growing 0.5 to 1.5 meters high, its leaves are ovate to oblong-ovate, entire or slightly toothed. The stems are tough and square and produce spikes of white flowers followed by small, black seeds. Fruits are nutlets, smooth or somewhat rugose. Inflorescence 20 cm long, corolla 4-5 cm long.

Basils may look almost identical but have distinct aromas, while others have the same aroma yet different in appearance. Many cultivars are available, often named after the type of aroma they emit.

Selected cultivars (from seed) include:
Sweet basils: Sweet, Genovese, Large-leaf, Mammoth
Purple foliage basils: Dark Opal, Purple Ruffles
Lemon basils: Lemon-Scented, Lemon, Sweet Dani
Others: Cinnamon basil, Spicy Bush, Camphor, Anise, Licorice

The green aromatic leaves are used either fresh or dried as flavorings, condiments or spices in salads, sauces, stews and even confectionery products. The essential oil of basil is used in perfumery, soaps and shampoos.

Parts used:
Leaves and seeds


Medicinal properties:
• The dried leaves contain 0.21–1% essential oil, the major compounds of which are linalool and methyl chavicol (estragole), at a ratio of 2 or 3:1
• Phytochemical analysis of leaves yielded several compound e.g. alkaloids, phenols, tannins, saponins, flavonoids, steroids, and terpenoids.

• Leaves and seeds are considered stimulant and diuretic.
• Seeds are demulcent, mucilaginous, anticatarrhal, anti-cancer, hypotensive and are well known as refreshing. 
• Studies have shown sweet basil to possess analgesic, anti-dysmenorrhea, anti- hypochondria, anti-inflammatory, antimicrobial, antioxidant, anti-ulcer, cardiac stimulant, carminative, chemomodulatory, CNA depressant, hepatoprotective, immunomodulatory, hypoglycemic, and larvicidal activities.

Basil is a good source of vitamin C, calcium, magnesium, potassium, and iron.

Traditionally, basil has been used as a medicinal plant in treatment of constipation, coughs, diarrhea, headaches, kidney diseases, warts and in deworming. The oils can be mixed with camphor to enhance its antibacterial properties. It can also be used as an insect repellent.

Acne: Apply an infusion of 3 tsp of dried leaves in 1 cup of boiling water for 20-30 minutes.
Cough: Take either an infusion or decoction of herb (9-15 gm of dried herb).
Dizziness: Crush fresh leaves and sniff them.
Toothache: Wet small piece of cotton with juice of crushed leaves and placed over a tooth cavity.
Gas pains/ Deworming: Decoction of herb as tea helps to expel worms and reduce gas pains.


REMEMBER to always consult your doctor before using these herbs and medicinal plants.


Special Precautions & Warnings:
Basil is generally SAFE but consuming larger medicinal amounts are possibly UNSAFE. Basil contains estragole, a chemical which is found to cause liver cancer in laboratory mice.

Basil oils and extracts might make bleeding disorders worse and results in a low blood pressure. Thus, it is advised to stop using basil at least 2 weeks before a scheduled surgery.

Taking basil extract along with medications used for lowering high blood pressure might cause your blood pressure to go even lower. Do not take too much basil if you are taking medications for high blood pressure.

Blueberry

Scientific name: Vaccinium corymbosum

Description: Blueberries specifically the northern highbush blueberries are native to North America.  They are perennial, deciduous, woody shrubs which are slow-growing, upright, multi-stemmed and spreading branches. Blueberry trees have flowers that are long bell- or urn-shaped white to very light pink; dark glossy green leaves that turns to brilliant red, orange, yellow, purple and/or burgundy during autumn. The fruits are 6.4–12.7 mm diameter blue-black berries.

Blueberries are eaten fresh or sold processed as individually quick frozen (IQF) fruit, purée, juice, or as jellies and jams.

Parts used: fruits/berries, leaves

Nutrition Facts:

Blueberries are low in calories yet packed with vitamins especially vitamin C, potassium, manganese, copper, iron and zinc. Blueberries are among the highest anti-oxidant value fruits, it is also rich in dietary fiber, anthocyanins and various phytochemicals.

Medicinal properties and uses:

Blueberries have a number of medicinal properties that have been used for generations to treat and prevent digestive orders, improve circulation, maintain eye health, and reduce inflammation.

Antioxidants have been shown to help prevent a number of long-term illnesses such as heart disease, high blood cholesterol, cancer and eye disorders such as cataracts, glaucoma and macular degeneration. Blueberries are also brain boosters and can help with memory loss and increased circulation, which may help to combat the start or progression of degenerative diseases like Parkinsons and Alzheimers. It is also a laxative and helps to treat diarrhea, ulcers, urinary tract infections (UTIs), arthritis, multiple sclerosis (MS), colic, fever, varicose veins and hemorrhoids.

Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Vitamin C aids the formation of collagen, maintains healthy gums as well as a healthy immune system. helps maintain healthy gums and capillaries, and promotes iron absorption and a healthy immune system.

Traditionally, blueberry leaves have been used to control blood sugar levels in people with diabetes.

Flaxseed or Linseed

Scientific name: Linum usitatissimum

Description:

Flax is an annual fiber crop that grows to a height of more than 3 ft tall and thrives in moist soils rich in silt, clay and sand. It is cultivated in ancient Egypt, India and China. It has slender stems and slender lanceolate green leaves.Flax is an annual plant that thrives in deep moist soils rich in sand, silt, and clay.

The flower has five pale blue petals while in other varieties the petals can be bright red. The fruit is round with glossy brown seeds like that of an apple. These small, oval-shaped seeds contain oil called flaxseed oil or linseed oil.

There are two main types of flaxseed: golden flaxseed and brown flaxseed.


Health Benefits of Flaxseed:

In ancient times, flaxseeds also known as linseeds are both used as food and medicine.

Flaxseeds are an excellent source of omega-3 essential fatty acids (alpha-linolenic acid or ALA, docosahexaenoic acid or DHA, and eicosapentaenoic acid or EPA). These are "good" fats that have been shown to be beneficial to have a healthy hearts.

It is also a rich source of dietary fiber and the fiber-related polyphenols called lignans as well as a good source of mucilaginous gums like arabinoxylans and galactoxylans. Thus making flaxseed an effective laxative.

The lignans are estrogen-like chemical compounds with antioxidant qualities that fight free radicals.

Linseed or Flaxseed is a rich souce of vitamin B1 and other minerals like magnesium, copper, phosphorus, calcium, folate, selenium and other micronutrients.


Medicinal Properties:

To get the most benefits out of flaxseeds, it should be consumed in ground form(grounded) otherwise the seeds will just past through the digestive tract undigested. One can add grounded flaxseed or linseed in coffee, cooked cereal, homemade muffin, cookie, bread recipe. or grain dish. Or you may add a tablespoon of flaxseed oil to smoothies and fruit shakes.

Cancer 

The lignan contents are said to block enzymes that prevent tumor cells from growing. Flaxseed is said to prevent breast cancer, prostate cancer, and colon cancer. It also has antiangiogenic properties that stops tumor cells from forming new blood vessels.

Heart Disease

Linseed oil or flaxseed oil is rich in omega 3 fatty acids as well as some other antioxidants thus providing valuable cardiovascular benefits. It also lowers cholesterol levels and protects the blood vessels from inflammatory damage.

Digestive Health

The high fiber content helps delay gastric emptying and improve intestinal absorption of nutrients.

Post-Menopausal Symptoms

It is believed that taking flaxseed oil reduce the symptoms of menopause like hot flashes.

 
Side effects and Precautions:

Precautions:

Pregnant women should avoid taking flaxseed because of its estrogen-like properties.

Bowel obstruction - those people suffering from bowel obstruction should also avoid flaxseed/linseed because of its high fiber content.

Side effects include:
 Stomach pains
 Bloating
 Flatulence
 Constipation
 Diarrhea
 Nausea


Additional info:

Flaxseed should be used within 24 hours after grinding and the flaxseed oil should be refrigerated.

Do not eat unripe flaxseeds as they may be poisonous.

Mangosteen

Scientific name: Garcinia mangostana

Description:

The plant of a mangosteen is a tropical, evergreen tree that reaches to 20-60 ft in height. It is native to
Southeast Asia and commonly found in tropical rainforests of Indonesia, Malaysia, Philippines and even in South America.

The fruit is deep purple and round shape with a light green calyx at the stem end. It has an outer tough rind
about 7-12 mm thick but inside the fruit has soft, white, juicy flesh that are sectioned like oranges. The rind is
inedible as well as the seeds. The fruit is deliciously tangy, sweet and juicy.


Health benefits of Mangosteen:

Mangosteen is rich in dietary fiber and very low in calories and has zero amount of saturated fats.

It is rich in vitamin C and minerals such copper, manganese and magnesium, potassium.   It also has some B-complex vitamins like thiamin, niacin and folates.

Medicinal properties:

This fruit has been use in traditional medicine to heal infection, treat inflammation, and improve one's stamina.

Today, scientists and doctors agree on the medicinal properties of Mangosteen.

Mangosteen contains alpha-mangostin (a very potent antioxidant), gamma-mangostin(powerful anti-inflammatory), garcinone E (strong anti-tumor agent).  It also has a powerful antioxidants and immune system boosters called Xanthones and other potent natural compounds like catechins (antioxidant that's five times more potent than Vitamin C), polysaccharides(anti-cancer), quinones(anti-bacterial), stilbenes(anti-fungal) and polyphenols (anti-oxidant).

Mangosteen is helpful in preventing a wide range of diseases such as diabetes, glaucoma, heart disease,
Alzheimer's disease, Parkinson's cancer and other chronic diseases.

*Anti-allergenic - helps prevent allergic reactions

*Anti-cancer - Mangosteen has powerful antioxidants to combat cancer cells.

*Anti-Inflammatory - Mangosteen fruit has strong anti-inflammatory properties and is used in treating
hyperkeratosis, psoriasis, eczema and other skin diseases.

*Anti-microbial
The extracts of mangosteen are use to treat tuberculosis, urinary tract infections, infected wounds, malaria,
gonorrhoea and syphilis.

 *Good for the Heart
Mangosteen is cardio-protective as well as anti-atherosclerotic that helps prevent the hardening of the arteries.

*Good for the Kidneys
This fruit is also anti-calculitic that helps prevent kidney stones.

*Helps in Weight loss due to rich fiber content

*Immunostimulant - Mangosteen helps the immune system fight infection.

                                             

Soursop aka Guyabano

Scientific name: Annona muricata var. subonica
Other names: guanábana, guanavana, guyabano, graviola,  custard apple, Brazilian pawpaw, durian benggala, nangka blanda, nangka londa, mullaatha.

Description:

Soursop or Guyabano is a fruit-bearing tree that is native to Central America, Caribbean, South America and sub-Saharan African countries.  It is also grown in parts of Southeast Asia. Guyabano is just a small evergreen tree of usually about 5 to 7 meters high. The leaves are oval-shaped, pointed on both ends and with smooth, shiny texture.  The flowers are large white or yellow or greenish-yellow that bloom all year round and emits a pleasing scent.

The fruit of the soursop (guyabano) is green, obviate, pear or heart-shaped and covered with soft spines.  It has thin skin and the fibrous edible pulp is soft & whitish with sweet-sour citrusy flavor. The black, hard seeds
inside taste awful and are indigestible. The guyabano pulp is usually eaten ripe or made into juice, smoothies,
sorbets or ice cream.


Parts used: Fruit; Leaves

Health Benefits:

Soursop is one of the healthiest fruits available to us. It has high amounts of Vitamin C, Vitamin B1, Vitamin B2, potassium, phosphorus, iron and dietary fiber. Because of the presence of these vitamins and minerals,
guyabano(soursop) is known to have lots of health benefits, it is a potent antioxidant and it enhances the immune system.


Medicinal properties:

Traditional medicine have used not only the fruits of the guyabano/soursop but also the bark, leaves, roots,

flowers and seeds to treat many ailments like asthma, wounds, infection, eczema, inflammation, arthritis,

rheumatism, heart disease, liver problems, wounds, stomach spasm, dysentery, scurvy, hematuria, urethritis and

even to remove head lice.

~Guyabano seeds (pulverized)

*It is toxic and is for external use only

*The seed oil is used to purge parasites and kill head lice. It is also used as a skin astringent.


~Guyabano leaves (minced and boiled)

*Treatment for eczema and skin diseases (poultice of mashed leaves and sap applied directly on skin)

*Used as wet compress to treat pain and inflammation of the joints like arthritis, rheumatism

*Treatment of pimples (The sap of the young leaves may be applied directly)

*Treatment of fever (decoction of leaves taken internally)

*Tranquilizing and sedative properties (Drinking boiled guyabano/soursop leaves may help induce sleep)

~Guyabano fruit (juice/shake or smoothie)

*The guyabano fruit is diuretic and can treat dysentery, scurvy, hematuria and urethritis
  
~Guyabano bark, roots and leaves (minced and boiled)

*To treat diabetes
*Tranquilizer and sedative

~Guyabano leaves and roots

*Treat colic and convulsions

1. Anti-Cancer

Annonaceous acetogenins are the compounds found in Guyabano extract that has the ability to inhibit the enzyme processes and the growth of malignant cells. It is known to kill the different types of cancer cells found in colon, pancreatic, liver,lung, breast, ovarian, cervical, prostate cancer and lymphoma. Researched showed that this compound is many times stronger in killing cancer cells than the commonly used chemotherapy drug. And unlike chemotherapy which can harm the healthy cells, Soursop or Guyabano can kill these malignant cells without damaging the healthy cells.


How to make Guyabano Tea:

Boil 1 liter of water.
Add 1 cup of shredded air-dried guyabano leaves (air dried guyabano leaves have more medicinal properties than

fresh leaves).
Turn down the heat and let it simmer for 20 minutes.

Drink within 7 hours after making the tea to benefit from its medicinal properties.

30-3-30 Rule

It is best to drink it 30 minutes before mealtime.
Taken 3 times a day.
For 30 consecutive days.

To get the full benefit of the treatment.

For maintenance, drink one glass for 5 consecutive days then stop for 2 days then resume drinking for 5 days.
Repeat the process. You may taper it when the cancer cells are gone.


2.Good for the Liver
Guyabano enhances production of endogenous antioxidant that is beneficial to hepatic tissues.

3. Anti-Depressant
Guyabano contains compounds like annonaine, nornuciferine and asimilobine that possess anti-depressive effects.


Cautions and Adverse Effects:

Internal consumption of the concoctions of leaves, seeds and barks are not recommended for young children, pregnant and lactating women.

The annonacin content is a neurotoxin associated with neurodegenerative disease and  might be linked to the
development of atypical Parkinson's disease.  Thus taking guyabano in large doses is not recommended for people with suspected Parkinson's disease and those with motor control problem.

The hydrocyanic acid found in leaves can be harmful when taken in high concentrations.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Watermelon

Scientific name: Citrullus lanatus

Description:

Watermelon is a succulent fruit made of about 93% water and is subtly crunchy. It can be round, spherical or cylindrical in shape with thick light to dark green skin that is sometimes striped. The red flesh is dotted with black seeds that are somewhat flattened. The plant is a scrambler and trailer flowering plant that bore yellow flowers.

It is native to Africa, cultivated in Egypt & India and eventually spread over time to Europe, North America and Asia.

Watermelon is related to cucumber, cantaloupe, gourd, squash and pumpkin.  It ranges in size from a few pounds to even about 90 pounds and has more than 1200 different varieties, however, all of these varieties belong to  Citrullis lanatus species. The flesh can be yellow ( Yellow Crimson) red (Carolina cross), orange (Orangeglo) or white (Cream of Saskatwchewan).

Parts used: Fruit (rind, flesh & seeds)

Health benefits:

Watermelon is rich in phenolic antioxidants like flavonoids, lycopene(carotenoids) and triterpenoids(Cucurbitacin E) which makes this fruit a good source of anti-inflammatory and antioxidant properties.

Lycopene is a carotenoid phytonutrient that is beneficial to the cardiovascular health as well as to our bones.


This fruit is also rich in citrulline which is an amino acid that is converted into arginine which helps improve the blood flow.

Watermelon is an excellent source of vitamin C, Vitamin A (beta-carotene, a free-radical scavenger), potassium and magnesium. It also contains Vitamins E, D, B complex vitamins and minerals like calcium,iron, flouride, manganese, phosphorus, selenium and zinc.

The watermelon seeds are dried, roasted, seasoned and eaten as a snack.  It can also be grounded up into cereal or made into flour to make bread. The seeds contain iron and zinc.

The watermelon rind also contains some nutrients and is cooked as a vegetable or pickled.

Another benefit of eating watermelon is that it makes your body alkaline. A body that is acidic is prone to sickness while an alkaline body promotes balance and wellness.


Medicinal properties:

1. Good for the Heart

As mentioned, watermelon is a rich source of lycopene which is an antioxidant that helps fight free radical compounds.  Lycopene specifically protect the blood vessels and arteries from hardening.
To maintain a healthy heart needs to follow a diet lows in fat, cholesterol, and rich in antioxidants such as (lycopene), which works to fight free radical compounds. Thereby protecting the vessels and arteries from hardening.  There are more lycopene found in watermelon that in tomatoes.


2. Controls blood pressure

Watermelon is an excellent source of potassium and manganese which aids in blood pressure regulation.


3. Reduces weight

Eating watermelon is filling yet it is low calorie and consist mostly of water along with tons of nutrients.


4. Anti-Cancer

Watermelon is rich in antioxidants such as the above mentioned lycopene, citrulline compound, vitamin A(beta-carotene), vitamin C and vitamin E. These compounds play an active role fighting cancer such as prostate cancer, breast cancer, endometrial cancer, lung cancer and colon cancer.  It protects the cells from free radicals damage, fights cancer cells and maintains the elasticity of the blood vessels.


5. Good for eyesight

Because of its lycopene, vitamin A and betacarotene content which helps promote good eyesight.


6. Fatigue and muscle soreness

The high levels of citrulline found in watermelon helps relieve the soreness and regulate the vascular tone.

7. Fight Infections
Because watermelons are rich in vitamins and minerals, it helps the immune system and treats infections in the body as well as inflammation of the joints/arthritis.


8. Good for the Kidneys

Watermelons are diuretic. The rich potassium content also helps reduce uric acid, removes salt deposits and prevents kidney stones.

KAPOK

Other names: Java cotton, Java kapok,ceiba

Scientific name: Ceiba pentandra

Description: This is an erect, deciduous tree, 15 m high.  The trunk is cylindrical, usually bearing scattered, large spines.  The branches are in distant whorls, and spread horizontally.  The leaves are compound with 5-8 lanceolate leaflets. 6-15 cm long, pointed on both ends.


Parts Used: flowers, leaves, fruits

Medicinal Properties and Uses:

The bark is used as a vomitive/emetic and diuretic.  It is used to treat fever and diarrhea.  It is also applied on wounds and swollen fingers.

A decoction of the flowers is used for constipation.

An infusion of the leaves is used for cough, hoarseness, intestinal catarrh and urethritis.  the tender leaves are administered for gonorrhea.

The unripe fruit is regarded as a demulcent (soothing medicine; provides a protective coating on mucus membranes) and an astringent.

The tender fruit is used as emollient.

A decoction of the roots is given for chronic dysentery, diarrhea, ascites (abnormal accumulation of serous fluid in the abdominal cavity) and anasarca (edema characterized by the accumulation of serum in the connective tissue of the body).

The gum is an astringent and useful as a styptic (having a harsh acrid, acid flavor).  It is given with milk as a cooling laxative to children.  It is also used for incontinence of urine of children


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Cayenne Peppers

Scientific name: Capsicum annuum

Description:

Densely branched and growing to a large perennial shrub, the capsicum is productive in warm and dry climates and is said to have originated in French Guiana. The flowers are off-white, sometimes purplish color and the fruit is a berry which turns yellow, green or red when ripe. These fruits are dried and grounded to produce these pungent cayenne pepper.  The Cayenne pepper is one of the spices derived from these species of Capsicum.

Capsicum is a catalyst herb.

Part/s Used: Ripe Fruits

Health Benefits:

Cayenne Pepper is high in vitamins and minerals that are needed for healing. It has a rich supply of vitamin C and vitamin E (alpha-tocopherol), beta-carotene and carotenes which are antioxidants that helps prevent cancer and cardiovascular diseases. It also contains vitamins B1, B2, B3, B5, B6, B9 (folic acid), cobalt and zinc.  Cayenne pepper/Capsicum is also very rich in organic calcium and potassium - minerals that are good for the heart.


Medicinal Properties and Uses:
Capsicum or Cayenne pepper is a medicinal and nutritional herb with constituents like capsaicin, oleic, palmitic and stearic acids and have been used as both food and medicine.

For oral medicine:  Put one or two tablespoons of dried and grounded cayenne pepper into warm water.

For liniment (external use): In one pint of cider vinegar, boil 1 Tablespoon of hot pepper. Do not strain and do not place in a bottle while hot.

As a catalyst herb, the cayenne or capsicum will increase the power of all other herbs. The stimulating properties of the cayenne pepper speed up the absorption and effectiveness of any herbs taken in combination with it.

For example:
Combined with garlic & parsley, Cayenne will help lower blood pressure.

Combine Capsicum and Plantain and apply externally to remove splinter and draw out foreign objects embedded in the skin.


Capsicum/cayenne pepper has been proven beneficial for:

Arthritis - Cayenne or capsicum is used externally as a remedy for painful joints by stimulating blood flow to the affected area and reducing inflammation and discomfort. Liniments (see below for the recipe) can be applied everyday to ease pain.


Cardiovascular disease - it significantly lowers serum cholesterol and serum triglycerides. It regulates blood flow and strengthens the arteries, possibly preventing heart attacks.


Chronic fatigue and depression - Capsicum stimulates energy.
Gastric ulcers - it stimulates the protective mucus-forming membranes of the stomach.

Impotence caused by venous insufficiency

Pain relief, vascular headaches - Cayenne/capsicum is rich in salicylates (an analgesic and a natural aspirin-like compounds). Cayenne are rubefacients that warms the body by quickly dilating small capillaries, and increasing circulation.

Psoriasis - Capsaicin is a potent constituent found in cayenne and has been shown to be effective in treating the symptoms of psoriasis.

Sore Throat - a small amount of cayenne pepper sprinkled in water and gargled will cure sore throat.

Toothaches - Pound cayenne pepper and put an oil.  Soak a cotton into the cayenne oil and plug it into the affected tooth.

Wounds - use a poultice and apply on wound for quick healing.



Warning: Don't touch your eyes with your hands after handling Cayenne peppers. This is also counterindicated in individuals suffering from irritable bowel syndrome or chronic bowel inflammation.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Milk Thistle

Scientific name:Silybum marianum, Carduus marianum

Other names: Silymarin, Marian Thistle, Mediterranean Thistle, Mary Thistle, Holy Thistle, Silybum Marianum, Lady's Thistle

Description:

Milk thistle is a flowering herb belonging to the genus silybum Adan., and related to the daisy (Asteraceae) and ragweed family. Members of this genus grow as annual or biennial plants. It is native to  to the Mediterranean regions of Europe, North Africa and the Middle East.  The stem is erect, branched and furrowed. At the end of the stem are solitary flower heads that consists of tubular florets. The leaves are large, alternate, toothed and thorny with splashes of white and contains a milky sap.

Part used: Seed

Medicinal Properties and Indications:

For many centuries, milk Thistle is used as a folk remedy for liver and gallbladder disorders and is known to be liver tonics.

Liver conditions known to be treated by Milk Thistle are:
Liver cirrhosis
Jaundice
Viral Hepatitis
Chronic hepatitis
Toxin-induced liver damage

Silymarin is the main active ingredient, a flavonoid found in the seeds that is both an anti-inflammatory and antioxidant.  Milk thistle seed extract contain approximately 4% to 6% silymarin.

Milk thistle can be taken as a tea or as supplements.

Known Side Effects:

When taking milk thistle supplements, mild gastrointestinal distress is the most common adverse effect that will be experienced.  Other side effects may include headache, indigestion, itching,  heartburn, diarrhea and joint pain.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.