Oregano

Scientific name: Origanum vulgare

Description: Oregano is an aromatic herb in the mint family sometimes referred to as "wild marjoram" in Europe and is closely related to the herb sweet marjoram. It can be use as fresh, dried or as an oil and is considered a staple herb in many cuisines around the world. The leaves of oregano are oval and are covered with glandular trichomes (plant hairs). The aroma and flavor of the leaves are far greater when the herb is dried than when the leaves are fresh.

Health Benefits:
Oregano contains chemical compounds such as carvacrol, thymol, limonene, pinene, ocimene, and caryophyllene which has antispasmodic, carminative, cholagogues, diaphoretic, expectorant, stimulant, and mildly tonic properties. Its decoction is used for the treatment of colds, influenza, mild fevers, indigestion, stomach upsets, dysmenorrhea and are known to have disease preventing and health promoting properties.  It is high in carvacrol and thymol considered antioxidants that can help prevent damage to cells caused by free radicals and have remarkable bacteria-fighting power. Oregano is a natural form of omega-3 fatty acids which help in preventing atherosclerosis, heart attacks, and strokes. It is also have high content of manganese, calcium, iron, vitamin K and fiber.

Medicinal properties and benefits:

1. Anti-inflammatory Properties

Oregano contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis.

2. Antifungal, Antibacterial and antiviral.

Oregano oil can effectively protect the body against many of these fungal, bacterial and viral infections. Carvacol and thymol are powerful antimicrobials. Oregano contains carvacrol, thymol, cymene, caryophyllene, pinene, bisabolene, linalool, borneol, geranyl acetate, linalyl acetate, and terpinene.

3. Rich in Antioxidants

One active agent in oregano is rosmarinic acid, which is a strong antioxidant that supports immune system health.

4. Colds/Cough

The  carvacrol content induces sweat production as a mode of detox as well as get rid of unwanted phlegm in your lungs.

5. Osteoporosis/Good for the bones

Vitamin K is a fat-soluble vitamin, so your body stores it in fat tissue and the liver. It is important for bone growth, maintaining bone density, and the production of blood clotting proteins while calcium is necessary for the formation of bones and teeth.

Flaxseed or Linseed

Scientific name: Linum usitatissimum

Description:

Flax is an annual fiber crop that grows to a height of more than 3 ft tall and thrives in moist soils rich in silt, clay and sand. It is cultivated in ancient Egypt, India and China. It has slender stems and slender lanceolate green leaves.Flax is an annual plant that thrives in deep moist soils rich in sand, silt, and clay.

The flower has five pale blue petals while in other varieties the petals can be bright red. The fruit is round with glossy brown seeds like that of an apple. These small, oval-shaped seeds contain oil called flaxseed oil or linseed oil.

There are two main types of flaxseed: golden flaxseed and brown flaxseed.


Health Benefits of Flaxseed:

In ancient times, flaxseeds also known as linseeds are both used as food and medicine.

Flaxseeds are an excellent source of omega-3 essential fatty acids (alpha-linolenic acid or ALA, docosahexaenoic acid or DHA, and eicosapentaenoic acid or EPA). These are "good" fats that have been shown to be beneficial to have a healthy hearts.

It is also a rich source of dietary fiber and the fiber-related polyphenols called lignans as well as a good source of mucilaginous gums like arabinoxylans and galactoxylans. Thus making flaxseed an effective laxative.

The lignans are estrogen-like chemical compounds with antioxidant qualities that fight free radicals.

Linseed or Flaxseed is a rich souce of vitamin B1 and other minerals like magnesium, copper, phosphorus, calcium, folate, selenium and other micronutrients.


Medicinal Properties:

To get the most benefits out of flaxseeds, it should be consumed in ground form(grounded) otherwise the seeds will just past through the digestive tract undigested. One can add grounded flaxseed or linseed in coffee, cooked cereal, homemade muffin, cookie, bread recipe. or grain dish. Or you may add a tablespoon of flaxseed oil to smoothies and fruit shakes.

Cancer 

The lignan contents are said to block enzymes that prevent tumor cells from growing. Flaxseed is said to prevent breast cancer, prostate cancer, and colon cancer. It also has antiangiogenic properties that stops tumor cells from forming new blood vessels.

Heart Disease

Linseed oil or flaxseed oil is rich in omega 3 fatty acids as well as some other antioxidants thus providing valuable cardiovascular benefits. It also lowers cholesterol levels and protects the blood vessels from inflammatory damage.

Digestive Health

The high fiber content helps delay gastric emptying and improve intestinal absorption of nutrients.

Post-Menopausal Symptoms

It is believed that taking flaxseed oil reduce the symptoms of menopause like hot flashes.

 
Side effects and Precautions:

Precautions:

Pregnant women should avoid taking flaxseed because of its estrogen-like properties.

Bowel obstruction - those people suffering from bowel obstruction should also avoid flaxseed/linseed because of its high fiber content.

Side effects include:
 Stomach pains
 Bloating
 Flatulence
 Constipation
 Diarrhea
 Nausea


Additional info:

Flaxseed should be used within 24 hours after grinding and the flaxseed oil should be refrigerated.

Do not eat unripe flaxseeds as they may be poisonous.