Acai Berry

Scientific Name: Euterpe oleracea

Common Names: Acai berry, Açaí, Assai, Acai palm, Cabbage Palm, Iwasai

Description:

The Acai berry is a small, dark purple fruit that grows in clusters on the Acai palm tree. The berry has a unique flavor, often described as a blend of chocolate and berries, with a hint of earthiness. Each berry contains a single large seed surrounded by a small amount of pulp.

The Acai palm tree is native to the floodplains of the Amazon rainforest in Brazil and other parts of Central and South America. The tree thrives in tropical climates and is commonly found along riverbanks and in swampy areas.

Acai palms are primarily found in Brazil, particularly in the states of Pará and Amazonas. They are also grown in other tropical regions of South America, such as Peru, Suriname, and Trinidad and Tobago.

Parts Used for Traditional Medicine:

Fruit pulp: The most commonly used part of the Acai berry for its health benefits.

Seeds: Sometimes ground into a powder and used in traditional remedies.

Leaves: Occasionally used in traditional practices.

Health Benefits:

1. Rich in Antioxidants:

   - High levels of anthocyanins, which help protect cells from oxidative stress and inflammation.

2. Heart Health:

   - May help improve cholesterol levels by reducing LDL (bad cholesterol).

3. Skin Health:

   - Antioxidants in Acai berries may help improve skin appearance and reduce signs of aging.

4. Weight Loss:

   - Often included in weight loss diets due to its fiber content and potential to boost metabolism.

5. Immune System Support:

   - Contains vitamins A, C, and E, which are important for a healthy immune system.

6. Energy Boost:

   - Nutrient-dense profile can provide a natural energy boost.

Medicinal Properties and Uses:

Anti-inflammatory: Reduces inflammation in the body.

Antioxidant: Protects cells from damage by free radicals.

Cardioprotective: Supports heart health by improving lipid profiles.

Anti-aging: Slows down the aging process by protecting the skin and other organs.

Digestive Health: High in fiber, promoting healthy digestion.

This recipe provides a basic method for preparing acai berry tea, which is commonly used in traditional medicine practices.

Acai Berry Tea Recipe

**Ingredients:**

- 1 cup of dried acai berries

- 4 cups of water

- Honey or sweetener (optional, to taste)

**Instructions:**

1. Rinse the dried acai berries under cold water to clean them.

2. In a medium-sized pot, bring 4 cups of water to a boil.

3. Add the rinsed acai berries to the boiling water.

4. Reduce the heat to low and let the berries simmer for about 15-20 minutes.

5. Remove the pot from heat and let the mixture cool down slightly.

6. Strain the berries from the liquid using a fine mesh strainer or cheesecloth, pressing gently to extract all the liquid.

7. Discard the berries or save them for another use.

8. Add honey or your preferred sweetener to taste, if desired.

9. Serve the acai berry tea hot or chilled, according to your preference.

You can also experiment with adding other ingredients like lemon or ginger for additional flavor.

Precautions and Side Effects:

Allergies: Rare but possible, especially in people allergic to other berries.

Digestive Issues: Excessive consumption can lead to gastrointestinal discomfort, such as bloating or diarrhea.

Interaction with Medications: May interact with certain medications, particularly those that affect the immune system or blood clotting. Consult with a healthcare provider before use if on medication.

The Acai berry is a highly nutritious fruit with a range of health benefits, from antioxidant properties to heart health support. While generally safe for consumption, it should be taken in moderation and with consideration of potential interactions with medications.

Korean Bellflower

 Scientific Name: Campanula takesimana Nakai

Description:

Campanula takesimana Nakai, commonly known as Korean bellflower, is a perennial herbaceous plant belonging to the Campanulaceae family. It is native to Korea and is noted for its attractive, bell-shaped flowers that are usually white or pale pink with purple spots. The plant grows to a height of about 30-60 cm (12-24 inches) and has heart-shaped leaves with serrated edges. The flowers bloom in late spring to summer, providing a striking display in gardens.

Parts Used:

Roots, Leaves

Medicinal Properties and Uses:

Anti-inflammatory: The roots of Campanula takesimana are used to reduce inflammation in various conditions, helping alleviate symptoms associated with inflammatory diseases. It has been used in traditional medicine to reduce swelling and treat conditions like sore throat and gum diseases.

Antioxidant: Compounds in the plant possess antioxidant properties that can help protect cells from oxidative stress and damage caused by free radicals.

Wound Healing: The leaves believed to promote healing and reduce infection due to their antimicrobial properties.

Respiratory Health: Campanula has been used to treat respiratory ailments like coughs and bronchitis. The plant is believed to act as an expectorant, helping to loosen phlegm and ease breathing.

Immune Support: The roots and leaves may help boost the immune system, making the body more resistant to infections and illnesses.

In traditional Korean medicine, Campanula takesimana is often used in herbal formulations and remedies, emphasizing its importance in natural health practices. However, more scientific research is needed to fully validate and understand the extent of its medicinal properties and efficacy. 

Tea : Leaves or flowers of certain Campanula species can be dried and used to make herbal tea. This is a common method for consuming the plant for respiratory or digestive issues.

Topical Application: For skin conditions or wounds, a poultice made from the leaves or a salve can be applied to the affected area.

Precautions and Side Effects:

Allergic Reactions: As with many plants, there is a risk of allergic reactions, especially for those with sensitivity to plants in the Campanulaceae family.

Pregnancy and Breastfeeding: Due to the lack of comprehensive studies on its effects during pregnancy and lactation, it is generally recommended to avoid using Campanula in these conditions.

Interactions with Medications: Individuals on medication, especially diuretics or anti-inflammatory drugs, should consult with a healthcare provider due to potential interactions.

Quality and Identification: Proper identification and sourcing are crucial as some species in the Campanula genus might not be suitable for medicinal use, and misidentification could lead to adverse effects.

As with any medicinal plant, it's important to use Campanula cautiously and under the guidance of a qualified herbalist or healthcare provider, especially if it's being used to treat specific health conditions.

Always consult with a healthcare professional before using any medicinal plant for health purposes.

Maranta Arrowroot

Scientific name:  Maranta arundinacea

Other names: Uraro, obedience plant, bermuda arrowroot, araru, araruta, ararao and hulankeeriya

Description:

Maranta Arrowroot is a fascinating plant with multiple facets. It thrives in the humid rainforests of the Americas, but its cultivation extends worldwide for its valuable starch, ornamental appeal, and even medicinal properties. Let's delve into the details of this remarkable plant:

Stature: A perennial herb reaching a height of 0.3 to 1.5 meters (1 to 5 feet).

Leaves: Elongated and ovate, with prominent veins and a waxy sheen. They fold upwards at night, resembling praying hands, hence the nickname "prayer plant."

Rhizomes: Fleshy underground tubers, the source of arrowroot starch and responsible for the plant's resilience.

Flowers: Inconspicuous clusters of small white blooms appearing sporadically.

Medicinal properties and uses:

Starch: The primary value lies in its easily digestible starch extracted from the rhizomes. This flavorless and hypoallergenic starch finds application in thickening sauces, soups, and baby food. It's also used in gluten-free baking and medicines for its soothing properties.

Ornamental: With its vibrant foliage and compact growth, maranta arrowroot is a popular houseplant. Numerous cultivars boast stunning variegation and patterns, adding a touch of the tropics to any indoor space.

                                                                credit: Istock photo

Medicinal: Traditionally, various parts of the plant have been used to treat ailments like diarrhea, stomach ulcers, and skin infections. Research is ongoing to validate these claims scientifically.

Arrowroot, also known as "Uraro" in some cultures, is a starch obtained from the rhizomes of several tropical plants, traditionally Maranta arundinacea. It's known for its culinary uses as well as its medicinal properties. 

Digestive Health: Arrowroot is easily digestible and is often used in food for people recovering from illness. It's a popular choice for infants and people with digestive issues. It can help alleviate diarrhea and constipation and is used in the treatment of irritable bowel syndrome.

Gluten-Free: Being naturally gluten-free, it's a suitable starch for people with celiac disease or gluten intolerance.

Soothing Agent: Arrowroot is known for its cooling and soothing properties. It's often applied to irritated areas of the skin, such as where rashes or sores have formed.

Nutritional Value: It's a good source of carbohydrates and provides moderate amounts of minerals like potassium, iron, and B vitamins.

Metabolic Processes: The B vitamins in arrowroot aid in metabolic processes, including B-vitamin-dependent enzyme reactions.

Weight Management: As a low-calorie starch, arrowroot can be a part of a weight management diet.

Vegan and Paleo Diet Friendly: It's a popular thickener and binding agent in vegan and paleo diets.

Immune System Support: Arrowroot contains several minerals that are essential for maintaining good health and boosting the immune system.

Circulatory Health: The potassium content in arrowroot can help in maintaining healthy blood pressure levels by relaxing blood vessels and arteries.

Interesting facts:

The genus name "Maranta" honors Bartolomeo Maranta, an Italian physician and botanist who studied the plant in the 16th century.

The common name "arrowroot" supposedly originated from the Carib word "araru," meaning "meal" or "flour."

Maranta arrowroot exhibits a unique phenomenon called nyctinasty, where the leaves fold upwards at night and unfold at dawn. This movement is thought to conserve moisture and protect the leaves from herbivores.

Caring for maranta arrowroot:

These plants thrive in bright, indirect sunlight and well-draining soil.

Maintain moderate soil moisture but avoid overwatering, as they are susceptible to root rot.

Misting the leaves regularly helps maintain humidity, especially in dry climates.

Fertilize lightly during the growing season and reduce or stop during winter.

Overall, the maranta arrowroot is a versatile plant with much to offer. Whether you're looking for a culinary source of valuable starch, a captivating houseplant for your home, or a glimpse into the wonders of the rainforest, this tropical gem has something for everyone.

Precaution:

Remember that while arrowroot has these beneficial properties, it should not replace professional medical advice or treatment. Its effectiveness can vary depending on the individual and the specific health issue. For serious health concerns, consulting a healthcare professional is always recommended.

Yerba Buena

Scientific name: Mentha cordifolia Opiz

Yerba Buena, commonly associated with the species Clinopodium douglasii in traditional herbal medicine contexts in Latin America and the Philippines, is a versatile and aromatic herb. It is part of the mint family, Lamiaceae, which is known for its aromatic members with a wide range of medicinal and culinary uses. The term "Yerba Buena" translates from Spanish to "good herb," reflecting its esteemed position in herbal medicine.

Description:

Growth Habit: Yerba Buena typically exhibits a creeping growth habit, spreading across the ground and forming dense mats. This characteristic makes it an excellent ground cover in gardens.

Leaves: The leaves of Yerba Buena are its most distinctive feature, usually green, soft, and with a slightly serrated edge. They are aromatic, releasing a pleasant fragrance when crushed, which is characteristic of many mint family members.

Flowers: The plant produces small, inconspicuous flowers that can vary in color from white to light purple, depending on the specific variety and growing conditions.

Height: While the plant primarily spreads across the ground, it can reach up to 15-30 cm (6-12 inches) in height when flowering stalks are produced.

Medicinal Uses:

Yerba Buena is renowned for its medicinal properties, with the leaves being the primary part used for therapeutic purposes. Traditional uses include:

Pain Relief: It is often used to alleviate headaches, toothaches, and stomach aches due to its analgesic properties. It can also relieve symptoms of menstrual cramps, dysmenorrhea and induce the flow of menstruation.

Digestive Aid: The herb can help soothe stomach discomfort, aid in digestion, and relieve gas and bloating.

Respiratory Conditions: Yerba Buena has been used to treat colds, flu, and other respiratory ailments, thanks to its decongestant and expectorant qualities.

Anti-inflammatory: The plant has anti-inflammatory properties, making it useful for reducing swelling and inflammation in various conditions.

Yerba buena leaves are often used in teas and culinary recipes. Here is a simple recipe for Yerba Buena Tea, which is commonly used for its medicinal properties:

Yerba Buena Tea Recipe:

Take a handful of fresh yerba buena leaves and rinse them thoroughly.

Boil water in a pot and add the leaves.

Let it simmer for about 5-10 minutes.

Strain the leaves out, and your tea is ready to be served. You can add honey or lemon for additional flavor.

Precautions and Warnings:

While yerba buena is generally considered safe for most people, there are some precautions and warnings to keep in mind:

Allergies: Individuals with allergies to mint and related plants should avoid yerba buena.

Pregnancy and Breastfeeding: Due to a lack of sufficient research, it is advised that pregnant and breastfeeding women use yerba buena cautiously.

Medication Interactions: Yerba buena can interact with certain medications, so it's important to consult with a healthcare provider if you are on medication.

As with any herbal remedy, it is recommended to consult with a healthcare professional before incorporating yerba buena into your health regimen, especially if you have existing health conditions or are on medication.

Philippine tea tree (Tsaang Gubat)

Scientific name: Carmona retusa (formerly Ehretia microphylla)

Description:

Tsaang Gubat is a small, densely branched shrub that grows to about 1 to 4 meters in height It's a flowering plant native to the Philippines and commonly found in East and Southeast Asia. Often referred to as Philippine tea tree due to its popular use as a herbal tea. It has small, shiny, elliptical leaves that are about 1 to 2 cm in length, with a smooth or slightly toothed margin. The plant produces small, white or pale blue flowers, which are followed by small, fleshy fruits. The overall appearance of Tsaang Gubat is quite bushy and compact, making it also popular as a bonsai plant.

Parts Used for Medicinal Purposes:

The leaves of Tsaang Gubat are the primary parts used for medicinal applications. These leaves are collected, dried, and then brewed into a tea that is consumed for its health benefits.

Benefits and Medicinal Uses:

Tsaang Gubat has been traditionally used for a variety of medicinal purposes, primarily in Philippine folk medicine. Some of its known benefits and uses include:

Gastrointestinal health: It's commonly used to treat stomachaches, diarrhea, and spasms. It may help in regulating bowel movements and soothing the gastrointestinal tract.

Anti-inflammatory properties: The plant is believed to have anti-inflammatory effects, which can help in reducing inflammation in various parts of the body.

Antimicrobial activity: Tsaang Gubat has been reported to have antimicrobial properties, making it useful in fighting certain bacterial and fungal infections.

Dental care: The leaves are sometimes chewed or used in a mouthwash to maintain oral health, thanks to their antimicrobial properties.

Skin care: Due to its anti-inflammatory and antimicrobial properties, it may be used topically to treat minor skin conditions like wounds and rashes.

Making Tsaang Gubat tea involves a simple process similar to preparing other herbal teas. Here's a basic recipe to follow:

Ingredients:

Fresh or dried Tsaang Gubat leaves. If using fresh leaves, a handful (about a cup) is sufficient for one pot of tea. For dried leaves, use about 2 tablespoons.

Water (approximately 2 cups or 500 ml for one serving)

Instructions:

Prepare the Leaves:

If you're using fresh Tsaang Gubat leaves, wash them thoroughly under running water to remove any dirt or impurities.

If you're using dried leaves, ensure they are crushed or broken into smaller pieces to maximize the extraction of their beneficial compounds.

Boil the Water:

In a pot, bring the water to a rolling boil. The amount of water can be adjusted based on how strong you want the tea or how many servings you're preparing.

Steep the Leaves:

Once the water is boiling, add the Tsaang Gubat leaves. If you prefer a stronger tea, you can add more leaves.

Reduce the heat and let the leaves simmer for about 10 to 15 minutes. This allows the water to extract the flavors and beneficial compounds from the leaves. The longer you steep, the stronger the tea will be.

Strain the Tea:

After simmering, remove the pot from heat. Use a fine strainer to separate the leaves from the liquid as you pour the tea into a cup or teapot. This will ensure a clear tea without any leaf debris.

Serve:

The tea can be served hot, which is the traditional way. However, you can also let it cool down to enjoy it as a refreshing iced tea. Some people add a slice of lemon, a bit of honey, or a mint leaf for additional flavor, but traditionally it is consumed plain.

Additional Tips:

Taste Adjustments: The strength and bitterness of the tea can be adjusted by varying the amount of leaves used and the steeping time. Start with less and gradually increase according to your preference.

Storage: If you have leftover tea or if you've made a large batch, you can store it in the refrigerator for a couple of days. Make sure to reheat it or enjoy it cold.

Sourcing Leaves: Ensure that the Tsaang Gubat leaves are sourced from a clean, unpolluted area, especially if you're picking them from the wild, to avoid any contamination.

Enjoy your Tsaang Gubat tea as a soothing, herbal beverage, and remember to consult with a healthcare provider if you're using it for medicinal purposes, especially if you have existing health conditions or are pregnant or breastfeeding.

Precautions and Warnings:

While Tsaang Gubat is generally considered safe when used appropriately, there are some precautions and warnings to keep in mind:

Pregnancy and breastfeeding: There is not enough reliable information about the safety of taking Tsaang Gubat if you are pregnant or breastfeeding. It's best to avoid use in these situations.

Allergic reactions: As with any plant-based product, some individuals may be allergic to Tsaang Gubat. It's important to monitor for any adverse reactions, especially when using it for the first time.

Interactions with medications: There is limited information on how Tsaang Gubat might interact with pharmaceutical drugs. If you are on medication, consult a healthcare professional before using Tsaang Gubat.

Long-term use and dosage: The appropriate dose of Tsaang Gubat might depend on several factors such as the user's age, health, and several other conditions. Long-term use and safety have not been extensively studied, so it's wise to use it with caution and preferably under the guidance of a healthcare provider.

As with any medicinal plant, it's essential to consult with a healthcare provider before incorporating Tsaang Gubat into your health regimen, especially if you have existing health conditions or are using other medications.

Basil

Scientific name: Ocimum basilicum

Other names: Anise Basil, White Basil, Sweet Basil, French Basil, Lemon basil,  Holy Basil, African Blue Basil.

Description:  One of the most widely-used culinary herb in the world. This annual herb of the mint family Lamiaceae (mint) is grown for its aromatic leaves. Growing 0.5 to 1.5 meters high, its leaves are ovate to oblong-ovate, entire or slightly toothed. The stems are tough and square and produce spikes of white flowers followed by small, black seeds. Fruits are nutlets, smooth or somewhat rugose. Inflorescence 20 cm long, corolla 4-5 cm long.

Basils may look almost identical but have distinct aromas, while others have the same aroma yet different in appearance. Many cultivars are available, often named after the type of aroma they emit.

Selected cultivars (from seed) include:
Sweet basils: Sweet, Genovese, Large-leaf, Mammoth
Purple foliage basils: Dark Opal, Purple Ruffles
Lemon basils: Lemon-Scented, Lemon, Sweet Dani
Others: Cinnamon basil, Spicy Bush, Camphor, Anise, Licorice

The green aromatic leaves are used either fresh or dried as flavorings, condiments or spices in salads, sauces, stews and even confectionery products. The essential oil of basil is used in perfumery, soaps and shampoos.

Parts used:
Leaves and seeds


Medicinal properties:
• The dried leaves contain 0.21–1% essential oil, the major compounds of which are linalool and methyl chavicol (estragole), at a ratio of 2 or 3:1
• Phytochemical analysis of leaves yielded several compound e.g. alkaloids, phenols, tannins, saponins, flavonoids, steroids, and terpenoids.

• Leaves and seeds are considered stimulant and diuretic.
• Seeds are demulcent, mucilaginous, anticatarrhal, anti-cancer, hypotensive and are well known as refreshing. 
• Studies have shown sweet basil to possess analgesic, anti-dysmenorrhea, anti- hypochondria, anti-inflammatory, antimicrobial, antioxidant, anti-ulcer, cardiac stimulant, carminative, chemomodulatory, CNA depressant, hepatoprotective, immunomodulatory, hypoglycemic, and larvicidal activities.

Basil is a good source of vitamin C, calcium, magnesium, potassium, and iron.

Traditionally, basil has been used as a medicinal plant in treatment of constipation, coughs, diarrhea, headaches, kidney diseases, warts and in deworming. The oils can be mixed with camphor to enhance its antibacterial properties. It can also be used as an insect repellent.

Acne: Apply an infusion of 3 tsp of dried leaves in 1 cup of boiling water for 20-30 minutes.
Cough: Take either an infusion or decoction of herb (9-15 gm of dried herb).
Dizziness: Crush fresh leaves and sniff them.
Toothache: Wet small piece of cotton with juice of crushed leaves and placed over a tooth cavity.
Gas pains/ Deworming: Decoction of herb as tea helps to expel worms and reduce gas pains.


REMEMBER to always consult your doctor before using these herbs and medicinal plants.


Special Precautions & Warnings:
Basil is generally SAFE but consuming larger medicinal amounts are possibly UNSAFE. Basil contains estragole, a chemical which is found to cause liver cancer in laboratory mice.

Basil oils and extracts might make bleeding disorders worse and results in a low blood pressure. Thus, it is advised to stop using basil at least 2 weeks before a scheduled surgery.

Taking basil extract along with medications used for lowering high blood pressure might cause your blood pressure to go even lower. Do not take too much basil if you are taking medications for high blood pressure.

Ashwagandha

Scientific Name :  Withania Somnifera

Other names: Indian ginseng, poison gooseberry, winter cherry

Description:

The Ashwagandha plant is a hardy small woody shrub that grows to about 150 centimeters. It has a central stem with branches that are covered in wool-like hairs and extend radially in a star pattern.  It displays small flowers with central yellow section and light green petals.  The small bright red berry-like fruit has a
distinctive red seeds in it.

The roots of Ashwagandha looks like a big carrot with one long thick structure or it can also look like a subsystem of intertwined roots. The word Aswhagandha in Sanskrit means 'smell of a horse' because the root smells like one. This tree is cultivated in India.


Parts Use: Fruit, Seed, Root


Medicinal properties and uses:


Ashwagandha root is considered similar  to 'ginseng' because the health benefits it give resembles that of ginseng. It promotes physical and mental health, rejuvenation and longevity. It also allows the body to cope
with stress and increase the energy level.

Scientists labeled this herb as non-specific tonic (enhances physical fitness) and “adaptogen” because it
adapts to fit certain health needs within the body and finds what’s wrong with and attempts to fix it. It is important in prolonged stress.


It enhances memory and improve brain function.
It promotes sound sleep - Ashwagandha has a calming effect.

Decrease high cholesterol levels, blood pressure and hypertension
Diuretic
Anti-epileptic
Anti-tumor
Anti-fungal
Pain relief/Arthritis/Anti-inflammatory
Regulates blood sugar
Reduces depression and anxiety
Combats stress
Gastrointestinal disorders
Skin infections
Stabilizes moods and encourage adrenal recovery.


Precaution:

Ashwagandha is generally considered safe, however, it may induce abortion when taken in very large doses and it may also cause infertility in women.

Readers are advised to consult a physician or health care provider before taking any herbs/medications.

Flaxseed or Linseed

Scientific name: Linum usitatissimum

Description:

Flax is an annual fiber crop that grows to a height of more than 3 ft tall and thrives in moist soils rich in silt, clay and sand. It is cultivated in ancient Egypt, India and China. It has slender stems and slender lanceolate green leaves.Flax is an annual plant that thrives in deep moist soils rich in sand, silt, and clay.

The flower has five pale blue petals while in other varieties the petals can be bright red. The fruit is round with glossy brown seeds like that of an apple. These small, oval-shaped seeds contain oil called flaxseed oil or linseed oil.

There are two main types of flaxseed: golden flaxseed and brown flaxseed.


Health Benefits of Flaxseed:

In ancient times, flaxseeds also known as linseeds are both used as food and medicine.

Flaxseeds are an excellent source of omega-3 essential fatty acids (alpha-linolenic acid or ALA, docosahexaenoic acid or DHA, and eicosapentaenoic acid or EPA). These are "good" fats that have been shown to be beneficial to have a healthy hearts.

It is also a rich source of dietary fiber and the fiber-related polyphenols called lignans as well as a good source of mucilaginous gums like arabinoxylans and galactoxylans. Thus making flaxseed an effective laxative.

The lignans are estrogen-like chemical compounds with antioxidant qualities that fight free radicals.

Linseed or Flaxseed is a rich souce of vitamin B1 and other minerals like magnesium, copper, phosphorus, calcium, folate, selenium and other micronutrients.


Medicinal Properties:

To get the most benefits out of flaxseeds, it should be consumed in ground form(grounded) otherwise the seeds will just past through the digestive tract undigested. One can add grounded flaxseed or linseed in coffee, cooked cereal, homemade muffin, cookie, bread recipe. or grain dish. Or you may add a tablespoon of flaxseed oil to smoothies and fruit shakes.

Cancer 

The lignan contents are said to block enzymes that prevent tumor cells from growing. Flaxseed is said to prevent breast cancer, prostate cancer, and colon cancer. It also has antiangiogenic properties that stops tumor cells from forming new blood vessels.

Heart Disease

Linseed oil or flaxseed oil is rich in omega 3 fatty acids as well as some other antioxidants thus providing valuable cardiovascular benefits. It also lowers cholesterol levels and protects the blood vessels from inflammatory damage.

Digestive Health

The high fiber content helps delay gastric emptying and improve intestinal absorption of nutrients.

Post-Menopausal Symptoms

It is believed that taking flaxseed oil reduce the symptoms of menopause like hot flashes.

 
Side effects and Precautions:

Precautions:

Pregnant women should avoid taking flaxseed because of its estrogen-like properties.

Bowel obstruction - those people suffering from bowel obstruction should also avoid flaxseed/linseed because of its high fiber content.

Side effects include:
 Stomach pains
 Bloating
 Flatulence
 Constipation
 Diarrhea
 Nausea


Additional info:

Flaxseed should be used within 24 hours after grinding and the flaxseed oil should be refrigerated.

Do not eat unripe flaxseeds as they may be poisonous.

Lansones

Scientific name: Lansium domesticum

Common names: langsat, lansones, lanzones,langsak
langsad (thin-skinned variety); longkong (thick-skinned variety)


Description:

Lansones is native to Southeast Asia because of the tropical temperatures and the tree can grow to a height
of 15 meters. The bark is colored gray with light and dark spots. The compound leaves are alternate and
pointed at both ends while the flowers are small with short stems & spikes and is greenish-yellow.

The fruit is yellowish or beige and is borne in clusters on a single stem. It can be oval, round, ellipsoid
or globose and is 2 to 7 centimeters in size. When one opens it, it is divided in sections of succulent
sweet&sour flesh with seeds in it. The seeds are greenish and bitter.

This fruit is available all year round but it's the sweetest when it's in season which is between July and
September.


Parts used: fruit, bark, leaves, seeds and fruit rind

Health Benefits:

Lanzones is rich in riboflavin that promotes growth, helps the body to release energy converted from
carbohydrates and makes red blood cells healthy. It also provides a sufficient amount of thiamine that helps
treat nerve and heart conditions,  This delicious fruit also contains Vitamin A, C, E and antioxidants like
carotene, beta carotene, zea-xanthins which fight off many ailments.

It is has calcium, phosphorus, iron, alkaloids, sucrose, saccharose, fructose and glucose, carbohydrates,
fiber, phytin and niacin which helps reduce cholesterol.


Medical properties and uses:

Bark of the lanzones tree is considered astringent, antipyretic and anthelmintic. It is used to treat malaria
and the powder form is applied on scorpion stings.

The concoction of lansones leaves and bark is used to relieve symptoms of dysentery.

The seed has five tetranoterpenoids, domesticulide A-E (1-5) and limonoids.
Traditional medicine used the pounded seeds mixed with water for deworming, treating diarrhea and ulcer.

The lansones leaves or the the dried fruit skin are burned and used as natural mosquito repellant or as
incense.

The fruit has antipyretic properties that lowers the person's body temperature and the crushed seeds are also
used for fevers.

The dry extract of lansones fruit is also used for moisturizing, whitening/lightening effect and has
antibacterial properties.

Eating fresh lansones is also a great way to lose weight.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

JACKFRUIT

Scientific name: Artocarpus heterophyllus Lam.

Other names: Langka, nangka

Description:

Jackfruit is cultivated in tropical Asia and belongs to the mulberry family. This evergreen tree can grow to more than 20 m and has leaves that are oblong with a pointed apex and base.  The fruit is green to
greenish-yellow when ripe, oblong with pyramidal projections.  Inside, there are numerous seeds covered with luscious custard yellow pulp.


Parts used: Leaves, fruit, latex, roots, bark

Medicinal Uses and Benefits:

Jackfruit's Root extract (decoction of roots that chopped into small pieces and boiled)
used to treat:

Fever
diarrhea
skin diseases
asthma

Jackfruit's Leaves extract:

Fever
skin diseases, boils
curing woulds
diabetes

Jackfruit's Bark:

It has sedative effect and used as poultice

Jackfruit's Latex:
pharyngitis
opthalmities
dysopia

The latex when mixed with vinegar is used to heal glandular swelling,
abscesses and snakebites.

Jackfruit's Pulp and Seed - tonic

Jackfruit's Ripe fruit:
Laxative

Jackfruit contains flavonoids, vitamin C and is a good source of carotenoids, vitamin B1 and B2.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE 
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

LEMON GRASS

Scientific name:Cymbopogon citratus

Other names: Camel’s Hay, Geranium Grass, Cochin Grass,takrai, tanglad, Melissa grass, Capim-cidrao, sereh, Fever Tea


Description: Lemon grass is an herb native to tropical Southeast Asia. Though it has a wide variety of therapeutic effects it is commonly known to be used for flavor in soups and teas in Asian cuisines and an ingredient in many Vietnamese and Thai foods.  It has an aromatic citrus flavor with leaves that are green, tall, razor-like blades that grows from a stalk with bulbous lower end.

Parts used: leaves and stem/stalk


Health benefits:

Rich in folic acid and essential vitamins such as Vitamin A, C pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1) as well as potassium, zinc, calcium, iron, manganese, copper, and magnesium.  Lemon grass is also high in anti-oxidant.

Medicinal properties and uses:

Lemongrass has a plethora of uses medicinally and has been recommended for fever, flu, diarrhea, gas, bowel spasms, vomiting, stomachaches and other pains.as a fungicide. It is also an effective fungicide against Candida infection and lemongrass is known to significantly reduce cholesterol levels.

How to make Lemongrass oil: Boil equal amounts of chopped leaves and stalks
with freshly made coconut oil. Lemongrass oil can also be mixed with other
essential oils such as lavender or jasmine oil.

Lemon grass essential oil can be applied externally to help treat the ff:

Acne (antiseptic and astringent)
Anti-convulsant(against neurotoxins such as strychnine)
Anti-inflammatory
athlete's foot
Candida infections
Carminative (relieves flatulence)
Circulatory disorders
Digestive disorder (diarrhea, stomachache, indigestion)
Fever ( rub lemongrass oil on the forehead and body. Tea, juice or a decoction of lemon grass can also be taken)
Lower back pain
Neuralgia
Rheumatism
Sciatica
Sprains
Tendinitis


Indication: Rub a few drops of lemongrass oil on the skin of affected areas. It is also used in bath as a soothing aromatherapy. Either put some lemongrass oil in bath or put some leaves in a mesh bag and soak in water.

Lemongrass Tea: Boil about 10 leaves in 2 cups of water for 10 to 15 mins. Strain and add sugar to taste.  You may also add a slice of ginger.

Lemongrass Tea can relieve the ff conditions:

Anti-depressant
Anti-inflammatory
Bladder disorder
Congestion/Coughing
Digestive problems (constipation,diarrhea, gas, bowel spasms, vomiting, stomach pains)
Diuretic
Dysmenorrhea (painful menstruation)
Fever/Headaches,flu symptoms
Insomnia



THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

KAPOK

Other names: Java cotton, Java kapok,ceiba

Scientific name: Ceiba pentandra

Description: This is an erect, deciduous tree, 15 m high.  The trunk is cylindrical, usually bearing scattered, large spines.  The branches are in distant whorls, and spread horizontally.  The leaves are compound with 5-8 lanceolate leaflets. 6-15 cm long, pointed on both ends.


Parts Used: flowers, leaves, fruits

Medicinal Properties and Uses:

The bark is used as a vomitive/emetic and diuretic.  It is used to treat fever and diarrhea.  It is also applied on wounds and swollen fingers.

A decoction of the flowers is used for constipation.

An infusion of the leaves is used for cough, hoarseness, intestinal catarrh and urethritis.  the tender leaves are administered for gonorrhea.

The unripe fruit is regarded as a demulcent (soothing medicine; provides a protective coating on mucus membranes) and an astringent.

The tender fruit is used as emollient.

A decoction of the roots is given for chronic dysentery, diarrhea, ascites (abnormal accumulation of serous fluid in the abdominal cavity) and anasarca (edema characterized by the accumulation of serum in the connective tissue of the body).

The gum is an astringent and useful as a styptic (having a harsh acrid, acid flavor).  It is given with milk as a cooling laxative to children.  It is also used for incontinence of urine of children


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

BURDOCK

Scientific name: Arctium lappa (Great Burdock); Arctium Minus (Lesser Burdock)

Other names: Cocklebur, Gobo root, Clot bur, Burr Seed,  Thorny Burr, Fox's
Clote, Beggar's Buttons, Cockle Buttons

Description:

Burdock is an herb with prickly seeds that grows freely by the roadside, hedgerows and wastelands.

Burdock have large about a foot long, heart-shaped or wavy leaves that lay on the ground. The upper leaves are much smaller and the stems about 3 to 4 feet long.   In the early summer, the stem sends up round heads of pink, white or purple flowers. This turns into prickly seeds that cling to clothing and animal fur.

There are various subspecies of burdock depending on its appearance like the size of the flower-heads, length of the stalks etc.


Parts used: roots, seeds and leaves


Medicinal properties:

Burdock has many medicinal properties and has been used in many herbal remedies.

Traditionally, burdock has been used as a remedy for acne, measles, arthritis, gout, rheumatism, tonsillitis, sore throat and colds. 

The root of the burdock is edible and used as a diuretic as well a blood purifier by removing toxins from the blood.

The seeds can be used as a diaphoretic which cleanses the body of toxins and treat gallbladder, liver and kidney disorders.


Burdock is also used in oncology today. But the seeds of the burdock when soaked in milk has been used traditionally to cure cancer. The extract from the pounded seeds or leaves are used to soothe aching joints and also treats skin problems like acne, eczema, psoriasis and other scalp problems.

The Japanese used Burdock as a source of vitamins and other nutrients.  It contains flavonoids, arcigen, calcium, iron, chlorogenic acid, essential oil, lactone, mucilage, polyacetylenes, potassium, resin, tannin and
polyacetylenes which are known to be effective antifungal and antibacterial agents.

In many places, burdock is eaten as a vegetable for it has the same taste as the asparagus.  It is also eaten as a salad with oil and vinegar.

In China, burdock is used as an aphrodisiac and is found effective in treating impotence.





THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Mugwort

 
Scientific name: Artemisia vulgaris

(Also know as Felon Herb, St. John's Plant, Artemisa, Carline   Thistle and closely related to common wormwood)

Description:

It is a perennial herb native to Africa and abounds on hedge banks and waysides in most parts of England. This tall-growing shrubby plant, has angular stems, often of a purplish hue, rising 3 feet or more in height. The
leaves are smooth and of a dark green tint on the upper surface, and covered with a dense cottony down beneath. They are alternate, pinnately lobed, and the segments being lance-shaped and pointed. The small oval flowers are greenish yellow and are arranged in long, terminal panicles with a cottony appearance.

This shrub has been known since the ancient times and used for centuries as an alternative medicine for its antibacterial, anti-inflammatory, antiseptic, antispasmodic, hemostatic,  purgative, stimulant, and cleansing
properties. It is also slightly tonic and is of value as a nervine and emmenagogue. Mugwort also has diuretic and diaphoretic action.


Parts Used: Leaves, Stem, roots


The leaves and stems are usually gathered in August and let dry for later herb use. The roots are dug in autumn, cleansed and dried.

Medicinal Properties and Uses:

Constituents: A volatile oil, a sesquiterpene lactone, flavonoids, coumarin derivatives, and triterpenes, an acrid resin and tannin.

* An infusion of the leaves and flowering tops (1 ounce of the herb to 1 pint of boiling water prepared in a covered vessel and given in 1/2 teaspoonful doses, while warm. It is used in the treatment of all conditions
related to the digestive system like bloating, hyperacidity...  and is good for the liver and jaundice.

In similar dose (1/2 teaspoonful), the infusion may be taken cold as a tonic, three times daily.

* As a gargle for sore throat, a wash for sores.

* As a poultice for infections, tumors and to stop bleeding of the uterus.

As a decoction, Mugwort can be used to ease menstrual pain and is also use to reduce and to stop excessive and heavy menstrual bleeding.

* Expel intestinal worms. The leaves have an antibacterial action that inhibits the growth of Staphococcus aureus, Bacillus typhi, pseudomonas, B. dysenteriae, streptococci, B. subtilis, and E. coli.

* The juice and an infusion of the herb were given for intermittent fevers and are good against agues (alternating periods of chills, fever, and sweating associated with malaria).

* As a nervine, it is a popular folklore remedy for epilepsy, palsy and hysterical fits.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS.

AGOHO

Scientific name: Casuarina equisetlifolia L. Cauanrinaceae

Description:
A large evergreen tree, 20 m high, with a 65-cm diameter. The crown is narrowly pyramidal resembling some of the conifers in appearance. The bark is brown to dark brown and rough. The inner bark is light in color and has a bitter taste. The leaves are actually reduced to small sheaths on the needle-like branchlets. It is commonly found throughout the Philippine but it can also be found in other Southeast Asian countries as well as in Australia.

Medicinal Value:

A decoction of the bark, when taken in large doses, is used as an agent that promotes menstrual discharge and alleviates menstrual pains. It is helpful in expectorating blood from some part of the respiratory tract and also an excellent astringent.

The bark is used to arrest diarrhea and dysentery; it's lotion used for beriberi; a powder of the bark is prescribed for pimples on the face.

An infusion of the bark is used as a tonic.

A decoction of the twigs is used as a lotion for swellings; an infusion of the branches is used as a diuretic ( an agent that tends to increase the flow of urine).

The leaves are used for colic spasm, obstruction or twisting or abdominal pain.

The bark is used to ease diarrhea and dysentery. The powder of the bark is prescribed for pimples in the face.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED & TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS.

Spanish Needles

Scientific name: Bidens pilosa

Description: 

A native in North America it is now considered weed as well as an edible plant in some tropical places.  The fresh or dried tender shoots and young leaves are used as a vegetable.  A fruiting Spanish needles can easily cling to clothing.  It is erect, somewhat hairy and the flowers are small, yellow or brown and usually contain 4 to 5 white petals. 

Medicinal Properties:

Spanish needles have been used in traditional medicine for infections from wounds, upper respiratory tract infections like colds and flu, urinary tract infections as well as venereal diseases. The leaves, seeds and roots of spanish needles have also been reported to possess antibacterial, anti-inflammatory, antimicrobial, antimalarial, diuretic, as well as hypotensive properties.

Parts used: Leaves, seed and roots

Description and Indication of Use:

Dysuria or Painful Urination - drink the expressed sap of a fresh Spanish needles.

Wounds - sap from crushed leaves is used  on fresh wound to speed up clotting of blood.

Gastric pain - Boil spanish needles plant in water until most of the water has evaporated.  Make a pasty mass by mashing it.  Combine it with ginger tea.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED & TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR.