Acai Berry

Scientific Name: Euterpe oleracea

Common Names: Acai berry, Açaí, Assai, Acai palm, Cabbage Palm, Iwasai

Description:

The Acai berry is a small, dark purple fruit that grows in clusters on the Acai palm tree. The berry has a unique flavor, often described as a blend of chocolate and berries, with a hint of earthiness. Each berry contains a single large seed surrounded by a small amount of pulp.

The Acai palm tree is native to the floodplains of the Amazon rainforest in Brazil and other parts of Central and South America. The tree thrives in tropical climates and is commonly found along riverbanks and in swampy areas.

Acai palms are primarily found in Brazil, particularly in the states of Pará and Amazonas. They are also grown in other tropical regions of South America, such as Peru, Suriname, and Trinidad and Tobago.

Parts Used for Traditional Medicine:

Fruit pulp: The most commonly used part of the Acai berry for its health benefits.

Seeds: Sometimes ground into a powder and used in traditional remedies.

Leaves: Occasionally used in traditional practices.

Health Benefits:

1. Rich in Antioxidants:

   - High levels of anthocyanins, which help protect cells from oxidative stress and inflammation.

2. Heart Health:

   - May help improve cholesterol levels by reducing LDL (bad cholesterol).

3. Skin Health:

   - Antioxidants in Acai berries may help improve skin appearance and reduce signs of aging.

4. Weight Loss:

   - Often included in weight loss diets due to its fiber content and potential to boost metabolism.

5. Immune System Support:

   - Contains vitamins A, C, and E, which are important for a healthy immune system.

6. Energy Boost:

   - Nutrient-dense profile can provide a natural energy boost.

Medicinal Properties and Uses:

Anti-inflammatory: Reduces inflammation in the body.

Antioxidant: Protects cells from damage by free radicals.

Cardioprotective: Supports heart health by improving lipid profiles.

Anti-aging: Slows down the aging process by protecting the skin and other organs.

Digestive Health: High in fiber, promoting healthy digestion.

This recipe provides a basic method for preparing acai berry tea, which is commonly used in traditional medicine practices.

Acai Berry Tea Recipe

**Ingredients:**

- 1 cup of dried acai berries

- 4 cups of water

- Honey or sweetener (optional, to taste)

**Instructions:**

1. Rinse the dried acai berries under cold water to clean them.

2. In a medium-sized pot, bring 4 cups of water to a boil.

3. Add the rinsed acai berries to the boiling water.

4. Reduce the heat to low and let the berries simmer for about 15-20 minutes.

5. Remove the pot from heat and let the mixture cool down slightly.

6. Strain the berries from the liquid using a fine mesh strainer or cheesecloth, pressing gently to extract all the liquid.

7. Discard the berries or save them for another use.

8. Add honey or your preferred sweetener to taste, if desired.

9. Serve the acai berry tea hot or chilled, according to your preference.

You can also experiment with adding other ingredients like lemon or ginger for additional flavor.

Precautions and Side Effects:

Allergies: Rare but possible, especially in people allergic to other berries.

Digestive Issues: Excessive consumption can lead to gastrointestinal discomfort, such as bloating or diarrhea.

Interaction with Medications: May interact with certain medications, particularly those that affect the immune system or blood clotting. Consult with a healthcare provider before use if on medication.

The Acai berry is a highly nutritious fruit with a range of health benefits, from antioxidant properties to heart health support. While generally safe for consumption, it should be taken in moderation and with consideration of potential interactions with medications.

Philippine tea tree (Tsaang Gubat)

Scientific name: Carmona retusa (formerly Ehretia microphylla)

Description:

Tsaang Gubat is a small, densely branched shrub that grows to about 1 to 4 meters in height It's a flowering plant native to the Philippines and commonly found in East and Southeast Asia. Often referred to as Philippine tea tree due to its popular use as a herbal tea. It has small, shiny, elliptical leaves that are about 1 to 2 cm in length, with a smooth or slightly toothed margin. The plant produces small, white or pale blue flowers, which are followed by small, fleshy fruits. The overall appearance of Tsaang Gubat is quite bushy and compact, making it also popular as a bonsai plant.

Parts Used for Medicinal Purposes:

The leaves of Tsaang Gubat are the primary parts used for medicinal applications. These leaves are collected, dried, and then brewed into a tea that is consumed for its health benefits.

Benefits and Medicinal Uses:

Tsaang Gubat has been traditionally used for a variety of medicinal purposes, primarily in Philippine folk medicine. Some of its known benefits and uses include:

Gastrointestinal health: It's commonly used to treat stomachaches, diarrhea, and spasms. It may help in regulating bowel movements and soothing the gastrointestinal tract.

Anti-inflammatory properties: The plant is believed to have anti-inflammatory effects, which can help in reducing inflammation in various parts of the body.

Antimicrobial activity: Tsaang Gubat has been reported to have antimicrobial properties, making it useful in fighting certain bacterial and fungal infections.

Dental care: The leaves are sometimes chewed or used in a mouthwash to maintain oral health, thanks to their antimicrobial properties.

Skin care: Due to its anti-inflammatory and antimicrobial properties, it may be used topically to treat minor skin conditions like wounds and rashes.

Making Tsaang Gubat tea involves a simple process similar to preparing other herbal teas. Here's a basic recipe to follow:

Ingredients:

Fresh or dried Tsaang Gubat leaves. If using fresh leaves, a handful (about a cup) is sufficient for one pot of tea. For dried leaves, use about 2 tablespoons.

Water (approximately 2 cups or 500 ml for one serving)

Instructions:

Prepare the Leaves:

If you're using fresh Tsaang Gubat leaves, wash them thoroughly under running water to remove any dirt or impurities.

If you're using dried leaves, ensure they are crushed or broken into smaller pieces to maximize the extraction of their beneficial compounds.

Boil the Water:

In a pot, bring the water to a rolling boil. The amount of water can be adjusted based on how strong you want the tea or how many servings you're preparing.

Steep the Leaves:

Once the water is boiling, add the Tsaang Gubat leaves. If you prefer a stronger tea, you can add more leaves.

Reduce the heat and let the leaves simmer for about 10 to 15 minutes. This allows the water to extract the flavors and beneficial compounds from the leaves. The longer you steep, the stronger the tea will be.

Strain the Tea:

After simmering, remove the pot from heat. Use a fine strainer to separate the leaves from the liquid as you pour the tea into a cup or teapot. This will ensure a clear tea without any leaf debris.

Serve:

The tea can be served hot, which is the traditional way. However, you can also let it cool down to enjoy it as a refreshing iced tea. Some people add a slice of lemon, a bit of honey, or a mint leaf for additional flavor, but traditionally it is consumed plain.

Additional Tips:

Taste Adjustments: The strength and bitterness of the tea can be adjusted by varying the amount of leaves used and the steeping time. Start with less and gradually increase according to your preference.

Storage: If you have leftover tea or if you've made a large batch, you can store it in the refrigerator for a couple of days. Make sure to reheat it or enjoy it cold.

Sourcing Leaves: Ensure that the Tsaang Gubat leaves are sourced from a clean, unpolluted area, especially if you're picking them from the wild, to avoid any contamination.

Enjoy your Tsaang Gubat tea as a soothing, herbal beverage, and remember to consult with a healthcare provider if you're using it for medicinal purposes, especially if you have existing health conditions or are pregnant or breastfeeding.

Precautions and Warnings:

While Tsaang Gubat is generally considered safe when used appropriately, there are some precautions and warnings to keep in mind:

Pregnancy and breastfeeding: There is not enough reliable information about the safety of taking Tsaang Gubat if you are pregnant or breastfeeding. It's best to avoid use in these situations.

Allergic reactions: As with any plant-based product, some individuals may be allergic to Tsaang Gubat. It's important to monitor for any adverse reactions, especially when using it for the first time.

Interactions with medications: There is limited information on how Tsaang Gubat might interact with pharmaceutical drugs. If you are on medication, consult a healthcare professional before using Tsaang Gubat.

Long-term use and dosage: The appropriate dose of Tsaang Gubat might depend on several factors such as the user's age, health, and several other conditions. Long-term use and safety have not been extensively studied, so it's wise to use it with caution and preferably under the guidance of a healthcare provider.

As with any medicinal plant, it's essential to consult with a healthcare provider before incorporating Tsaang Gubat into your health regimen, especially if you have existing health conditions or are using other medications.

Bladderwrack

Scientific name:  Fucus vesiculosus

Common names: Bladder Fucus, Brown seaweed, Black-Tang, Cutweed, Sea-Wrack, Brown Algae, Kelp-Ware.

Description:

Brown seaweed or brown algae also known as bladderwrack got it's name because of the bladder-like feature or sac
on either side of the midrib that keeps them afloat. The frond is fan-shaped, narrow, wavy and divided into two with a broad midrib running to the apex. The color is brownish green to yellow.  It grows on the Atlantic coasts of Europe and North America and Baltic Sea. It is attached to the rocks found underneath the water. Its root-like
branch attaches itself to the rocks and it grows up to about 3 feet high.  The bladderwrack is used as a herbal medicine and the entire plant is harvested while still small.

Bladderwrack can be eaten raw or cooked, boiled or steamed.

Parts used: Whole plant, dried stem, leaves and root.

Medicinal properties and Health benefits of Bladderwack:

Bladderwrack contains 3 main components namely:

Iodine -The body needs iodine but cannot make it. The thyroid gland needs iodine to make hormones. Lack of iodine

can cause an enlarged thyroid gland (goiter)/hypothyroidism. It regulates thyroid function and metabolism.

Alginic acid - is a type of dietary fiber that helps alleviate constipation, diarrhea, GERD and heartburn.

Fucoidan - a type of dietary fiber that helps lower cholesterol(heart condition) and glucose level (diabetes). It also has anti-inflammatory effect, anti-coagulant (blood-thinning) properties and inhibit cancer growth.

Bladderwrack also contains mannitol, bromine, zeaxantin, algin, polyphenols, proteins, oleic acid, essential fatty acids and fiber.  It is also rich in vitamins like vitamin C, B-vitamins, beta-carotene and has many minerals like sodium, sulfur, magnesium, zinc, iron, and potassium.

Skin Care/Smoother Skin

Bladderwrack in powder form can be added in bath water or facial scrub to smoothen and nourish the skin. It also relieves the eczema and psoriasis.
Rheumatoid Arthritis
Bladderwrack can also be brewed or steeped in a quart of hot water and taken internally or applied to the skin to help relieve the symptoms of rheumatoid arthritis.


Precautions:

Bladderwrack is generally safe and considered a safe herb supplement to use. However, if supplements can interact with other drugs and it's still best to consult a doctor when taking this as a supplement.

Apricot

Scientific name: prunus armeniaca

Description:

Apricots are small deciduous tree originally cultivated in Persia and Armenia and belong to the Rosacea
family like pear, apple and pear. The leaves are ovate with a rounded base, pointed tip and serrated edge.
The flowers are pinkish white that are produced singly or in pairs.  The fruit is golden orange with a
velvety smooth skin and inside is a single seed enclosed in a protective outer shell.
The flesh is not as juicy as peaches but it's usually firm and its taste ranges from sweet to being tart &
musky.

Apricot is enjoyed as a fresh fruit or as dried. It is also distilled into brandy and liquor or cooked into
pastry or made into jam. The essential oil from seeds is also commercially sold as almond oil.

Parts used: fruit(fresh and dried), leaves, seeds.

Health benefits:

Apricots are an excellent source of vitamin A, vitamin C, copper, dietary fiber, and potassium.

Apricots contain phytochemicals called carotenoids which gives it the red, orange and yellow hues. One of the carotenoids found in apricots is lycopene which is a powerful antioxidant that protects from cancer.

Vitamin A - promotes good vision, reduces risks of having cataracts, lowers risk of age-related macular
degeneration and good for the skin.

Beta-carotene - helps protects LDL cholesterol from oxidation and helps prevent heart disease.

Vitamin C - prevents colds and other respiratory diseases.

Fiber - prevents constipation and diverticulosis.

Medicinal properties and uses:

Cancer: Apricots are rich in antioxidants that protect the body from free radicals and prevents cancer cells from forming. In folk medicine, apricots seeds, leaves or even the dried apricot fruits are considered effectove against tumors and cancers.

Anemia: Apricot is a good source of iron which plays an important role in the formation of blood. Eating
apricots regularly improves blood flow and prevents anemia.

Heart Diseases: Since apricot is rich in lycopene and other antioxidants and is also a good source of Vitamin
C then it plays a good role in making the heart healthy - reduce the risk of cardiovascular disease, lowers
bad cholesterol (LDL) and improves general heart health.

Eye vision: As mentioned above, apricot is rich in carotenoids which reduce risk of eye vision problem.
Together with Vitamins A,C,E these components help improve eye vision and prevent macular degeneration.

Good for the Skin/ Anti-Aging: Apricot is a good source of antioxidants that nourishes the skin.

Improve digestion:  Apricot is rich source of dietary fiber that helps in digestion and prevents constipation
problems.

Weight loss: Apricot is rich in dietary fiber that proves beneficial to lose weight.

Asthma: Apricot is proven to treat asthma.

Arthritis and joint pains: The oil extracted from apricot seeds are used as liniments to alleviate pain.

Choose fully ripened fruit to get the most antioxidants.


Precautions:

Apricot seeds are believed to contain cyanide and can be dangerous when taken in large quantities.