Korean Bellflower

 Scientific Name: Campanula takesimana Nakai

Description:

Campanula takesimana Nakai, commonly known as Korean bellflower, is a perennial herbaceous plant belonging to the Campanulaceae family. It is native to Korea and is noted for its attractive, bell-shaped flowers that are usually white or pale pink with purple spots. The plant grows to a height of about 30-60 cm (12-24 inches) and has heart-shaped leaves with serrated edges. The flowers bloom in late spring to summer, providing a striking display in gardens.

Parts Used:

Roots, Leaves

Medicinal Properties and Uses:

Anti-inflammatory: The roots of Campanula takesimana are used to reduce inflammation in various conditions, helping alleviate symptoms associated with inflammatory diseases. It has been used in traditional medicine to reduce swelling and treat conditions like sore throat and gum diseases.

Antioxidant: Compounds in the plant possess antioxidant properties that can help protect cells from oxidative stress and damage caused by free radicals.

Wound Healing: The leaves believed to promote healing and reduce infection due to their antimicrobial properties.

Respiratory Health: Campanula has been used to treat respiratory ailments like coughs and bronchitis. The plant is believed to act as an expectorant, helping to loosen phlegm and ease breathing.

Immune Support: The roots and leaves may help boost the immune system, making the body more resistant to infections and illnesses.

In traditional Korean medicine, Campanula takesimana is often used in herbal formulations and remedies, emphasizing its importance in natural health practices. However, more scientific research is needed to fully validate and understand the extent of its medicinal properties and efficacy. 

Tea : Leaves or flowers of certain Campanula species can be dried and used to make herbal tea. This is a common method for consuming the plant for respiratory or digestive issues.

Topical Application: For skin conditions or wounds, a poultice made from the leaves or a salve can be applied to the affected area.

Precautions and Side Effects:

Allergic Reactions: As with many plants, there is a risk of allergic reactions, especially for those with sensitivity to plants in the Campanulaceae family.

Pregnancy and Breastfeeding: Due to the lack of comprehensive studies on its effects during pregnancy and lactation, it is generally recommended to avoid using Campanula in these conditions.

Interactions with Medications: Individuals on medication, especially diuretics or anti-inflammatory drugs, should consult with a healthcare provider due to potential interactions.

Quality and Identification: Proper identification and sourcing are crucial as some species in the Campanula genus might not be suitable for medicinal use, and misidentification could lead to adverse effects.

As with any medicinal plant, it's important to use Campanula cautiously and under the guidance of a qualified herbalist or healthcare provider, especially if it's being used to treat specific health conditions.

Always consult with a healthcare professional before using any medicinal plant for health purposes.

Purple Yam

Scientific Name: Dioscorea alata

Other name: Ube or greater yam

Description: Purple yam is a tuberous root vegetable known for its striking purple color. It's a staple in various cuisines, particularly in Asian and African countries and have numerous health benefits. They are a versatile and nutritious addition to the diet, offering both medicinal and culinary benefits. They can be boiled, baked, roasted, or added to desserts like cakes and sweet pastries due to their naturally sweet taste and vibrant color. The skin is rough, greyish-brown; while the heart-shaped leaves grow on slender stems rising from long, creeping vines.

Parts Used:

Tuber (Root): The most commonly used part of the purple yam for medicinal purposes. It's rich in nutrients and antioxidants.

Medicinal Uses and Properties:

Antioxidant Properties: Purple yams are high in antioxidants, which help combat oxidative stress and may reduce the risk of certain chronic diseases.

Anti-inflammatory Effects: They may help reduce inflammation in the body, which is beneficial for conditions like arthritis.

Blood Sugar Regulation: Some studies suggest that purple yam can help in managing blood sugar levels, making it beneficial for diabetic patients.

Digestive Health: Being a good source of fiber, purple yams can promote healthy digestion and prevent constipation.

Nutrition Profile:

Rich in carbohydrates, fiber, vitamins (especially vitamin C and some B vitamins), and minerals (like potassium, manganese, and copper). Low in fat.

Health Benefits:

Cardiovascular Health: The fiber and antioxidants in purple yam can contribute to heart health by lowering cholesterol levels and improving circulation.

Immune Boosting: Its high vitamin C content supports the immune system.

Skin Health: Antioxidants in purple yams, like anthocyanins, may benefit skin health by preventing signs of aging and improving skin texture.

Cancer Prevention: Early research suggests that the antioxidants in purple yam may have anti-cancer properties, although more research is needed in this area.

Bone Health: Purple yams are a good source of minerals like zinc and magnesium, which are important for bone health.

Weight Management: The fiber content in purple yams can promote a feeling of fullness, potentially aiding in weight control.

Precautions:

While purple yams are generally considered safe, excessive consumption can lead to gastrointestinal issues due to their high fiber content.

People with a history of oxalate-containing kidney stones should consume them in moderation, as yams contain oxalates. The leaves, stems, petioles of Dioscorea alata are not edible. Only the flesh of the tuber is edible.    

Yerba Buena

Scientific name: Mentha cordifolia Opiz

Yerba Buena, commonly associated with the species Clinopodium douglasii in traditional herbal medicine contexts in Latin America and the Philippines, is a versatile and aromatic herb. It is part of the mint family, Lamiaceae, which is known for its aromatic members with a wide range of medicinal and culinary uses. The term "Yerba Buena" translates from Spanish to "good herb," reflecting its esteemed position in herbal medicine.

Description:

Growth Habit: Yerba Buena typically exhibits a creeping growth habit, spreading across the ground and forming dense mats. This characteristic makes it an excellent ground cover in gardens.

Leaves: The leaves of Yerba Buena are its most distinctive feature, usually green, soft, and with a slightly serrated edge. They are aromatic, releasing a pleasant fragrance when crushed, which is characteristic of many mint family members.

Flowers: The plant produces small, inconspicuous flowers that can vary in color from white to light purple, depending on the specific variety and growing conditions.

Height: While the plant primarily spreads across the ground, it can reach up to 15-30 cm (6-12 inches) in height when flowering stalks are produced.

Medicinal Uses:

Yerba Buena is renowned for its medicinal properties, with the leaves being the primary part used for therapeutic purposes. Traditional uses include:

Pain Relief: It is often used to alleviate headaches, toothaches, and stomach aches due to its analgesic properties. It can also relieve symptoms of menstrual cramps, dysmenorrhea and induce the flow of menstruation.

Digestive Aid: The herb can help soothe stomach discomfort, aid in digestion, and relieve gas and bloating.

Respiratory Conditions: Yerba Buena has been used to treat colds, flu, and other respiratory ailments, thanks to its decongestant and expectorant qualities.

Anti-inflammatory: The plant has anti-inflammatory properties, making it useful for reducing swelling and inflammation in various conditions.

Yerba buena leaves are often used in teas and culinary recipes. Here is a simple recipe for Yerba Buena Tea, which is commonly used for its medicinal properties:

Yerba Buena Tea Recipe:

Take a handful of fresh yerba buena leaves and rinse them thoroughly.

Boil water in a pot and add the leaves.

Let it simmer for about 5-10 minutes.

Strain the leaves out, and your tea is ready to be served. You can add honey or lemon for additional flavor.

Precautions and Warnings:

While yerba buena is generally considered safe for most people, there are some precautions and warnings to keep in mind:

Allergies: Individuals with allergies to mint and related plants should avoid yerba buena.

Pregnancy and Breastfeeding: Due to a lack of sufficient research, it is advised that pregnant and breastfeeding women use yerba buena cautiously.

Medication Interactions: Yerba buena can interact with certain medications, so it's important to consult with a healthcare provider if you are on medication.

As with any herbal remedy, it is recommended to consult with a healthcare professional before incorporating yerba buena into your health regimen, especially if you have existing health conditions or are on medication.

Philippine tea tree (Tsaang Gubat)

Scientific name: Carmona retusa (formerly Ehretia microphylla)

Description:

Tsaang Gubat is a small, densely branched shrub that grows to about 1 to 4 meters in height It's a flowering plant native to the Philippines and commonly found in East and Southeast Asia. Often referred to as Philippine tea tree due to its popular use as a herbal tea. It has small, shiny, elliptical leaves that are about 1 to 2 cm in length, with a smooth or slightly toothed margin. The plant produces small, white or pale blue flowers, which are followed by small, fleshy fruits. The overall appearance of Tsaang Gubat is quite bushy and compact, making it also popular as a bonsai plant.

Parts Used for Medicinal Purposes:

The leaves of Tsaang Gubat are the primary parts used for medicinal applications. These leaves are collected, dried, and then brewed into a tea that is consumed for its health benefits.

Benefits and Medicinal Uses:

Tsaang Gubat has been traditionally used for a variety of medicinal purposes, primarily in Philippine folk medicine. Some of its known benefits and uses include:

Gastrointestinal health: It's commonly used to treat stomachaches, diarrhea, and spasms. It may help in regulating bowel movements and soothing the gastrointestinal tract.

Anti-inflammatory properties: The plant is believed to have anti-inflammatory effects, which can help in reducing inflammation in various parts of the body.

Antimicrobial activity: Tsaang Gubat has been reported to have antimicrobial properties, making it useful in fighting certain bacterial and fungal infections.

Dental care: The leaves are sometimes chewed or used in a mouthwash to maintain oral health, thanks to their antimicrobial properties.

Skin care: Due to its anti-inflammatory and antimicrobial properties, it may be used topically to treat minor skin conditions like wounds and rashes.

Making Tsaang Gubat tea involves a simple process similar to preparing other herbal teas. Here's a basic recipe to follow:

Ingredients:

Fresh or dried Tsaang Gubat leaves. If using fresh leaves, a handful (about a cup) is sufficient for one pot of tea. For dried leaves, use about 2 tablespoons.

Water (approximately 2 cups or 500 ml for one serving)

Instructions:

Prepare the Leaves:

If you're using fresh Tsaang Gubat leaves, wash them thoroughly under running water to remove any dirt or impurities.

If you're using dried leaves, ensure they are crushed or broken into smaller pieces to maximize the extraction of their beneficial compounds.

Boil the Water:

In a pot, bring the water to a rolling boil. The amount of water can be adjusted based on how strong you want the tea or how many servings you're preparing.

Steep the Leaves:

Once the water is boiling, add the Tsaang Gubat leaves. If you prefer a stronger tea, you can add more leaves.

Reduce the heat and let the leaves simmer for about 10 to 15 minutes. This allows the water to extract the flavors and beneficial compounds from the leaves. The longer you steep, the stronger the tea will be.

Strain the Tea:

After simmering, remove the pot from heat. Use a fine strainer to separate the leaves from the liquid as you pour the tea into a cup or teapot. This will ensure a clear tea without any leaf debris.

Serve:

The tea can be served hot, which is the traditional way. However, you can also let it cool down to enjoy it as a refreshing iced tea. Some people add a slice of lemon, a bit of honey, or a mint leaf for additional flavor, but traditionally it is consumed plain.

Additional Tips:

Taste Adjustments: The strength and bitterness of the tea can be adjusted by varying the amount of leaves used and the steeping time. Start with less and gradually increase according to your preference.

Storage: If you have leftover tea or if you've made a large batch, you can store it in the refrigerator for a couple of days. Make sure to reheat it or enjoy it cold.

Sourcing Leaves: Ensure that the Tsaang Gubat leaves are sourced from a clean, unpolluted area, especially if you're picking them from the wild, to avoid any contamination.

Enjoy your Tsaang Gubat tea as a soothing, herbal beverage, and remember to consult with a healthcare provider if you're using it for medicinal purposes, especially if you have existing health conditions or are pregnant or breastfeeding.

Precautions and Warnings:

While Tsaang Gubat is generally considered safe when used appropriately, there are some precautions and warnings to keep in mind:

Pregnancy and breastfeeding: There is not enough reliable information about the safety of taking Tsaang Gubat if you are pregnant or breastfeeding. It's best to avoid use in these situations.

Allergic reactions: As with any plant-based product, some individuals may be allergic to Tsaang Gubat. It's important to monitor for any adverse reactions, especially when using it for the first time.

Interactions with medications: There is limited information on how Tsaang Gubat might interact with pharmaceutical drugs. If you are on medication, consult a healthcare professional before using Tsaang Gubat.

Long-term use and dosage: The appropriate dose of Tsaang Gubat might depend on several factors such as the user's age, health, and several other conditions. Long-term use and safety have not been extensively studied, so it's wise to use it with caution and preferably under the guidance of a healthcare provider.

As with any medicinal plant, it's essential to consult with a healthcare provider before incorporating Tsaang Gubat into your health regimen, especially if you have existing health conditions or are using other medications.

Dragonfruit

Scientific names:
Red Dragonfruit (Hylocereus polyrhizus)
White Dragonfruit (Hylocereus undatus)
Yellow Dragonfruit (Selenicereus megalanthus)

Other scientific names:
Acanthocereus, Ceraus, Echinocereus, Escontria, Hylocereus, Myrthillocactus, Selenicereus, Stenocereus
 
Common names: Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant

Description of Red Dragonfruit or Red Pitaya:

The plant of the Dragon fruit is vine-like epiphytic cacti that is native to Central and Southern America but
eventually spread to Southeast Asian countries.  The Dragon plant has a fleshy stem about 20 feet long and
its edible flowers have fragrant scent and ornate that only blooms at night.

The skin of the Dragon fruit is dark red with soft spine and its flesh is also red with lots of black small
seed that is also edible. The flavor is likened to that of the kiwifruit.

The dragon plant can bear fruit 3 to 6 times in a year depending on growing conditions.

Dragon fruits are made into smoothie, juice, sherbet, jams, puree, sherbets, salads...

Health Benefits and Medicinal properties/uses:

Pitaya or Dragon fruit is rich in fiber, minerals (potassium, calcium, phosphorus, magnesium, iron), vitamins
A, C, B1, B2, B3 and naturally-occurring flavonoids which acts as antiatherosclerotic (also reduces
cardiovascular risk), antiinflammatory, antitumour, antiosteoporotic, and antiviral.

Another highly valued antioxidants found in Dragon fruit are lycopene and phytoalbumins which are known to
fight cancer cells and prevent formation of cancer causing free radicals.

Dragon fruit is known to reduce cholesterol levels and high blood pressure.

Asthma and cough - because of its high vitamin C content.

Dragon fruit boosts immune system and the fibers help in digestion.

Dragon fruit is also known in folk medicine for preventing memory loss, controling blood glucose level in
diabetes and aids in healing of wounds.