Green Tea

Scientific name: Camellia sinesis

Other common names: Green tea extract, Chinese tea

Description:

Green tea has been consumed for many centuries and made from the steamed and dried leaves of the Camellia sinesis. Camellia sinesis is a shrub native to Asia.

Today, there are different types of green tea - some are more useful and beneficial than others. Many varieties of green tea created in countries where they are grown differ substantially on many factors like harvesting time, horticulture and production processing. The best sources of green tea are those that are from the dried leaves of Camellia sinesis and cultivated with use of 100% organic processes.

Benefits of Green Tea:

The key component is epigallocatechin gallete (EGCG) a major antioxidant that is abundant in Camelia Sinensis plant. It is also rich in other antioxidants like flavonoids, catechins and their derivatives. Aside from those, green tea contains tocopherols, carotenoids, , ascorbic acid, manganese, chromium, selenium or zinc, and some phytochemical compounds.


* Green tea has been shown to induce thermogenesis and increase a person’s metabolism

* helps decrease blood sugar

* effectively lower risk of atherosclerosis

* lower the risk of developing heart disease and certain types of cancer

* improves the ratio of LDL (bad) to HDL (good) cholesterol. Green tea has been shown to lower LDL cholesterol, triglycerides and lipid peroxides (free radicals).

Precautions:

Take herbs with care as they can trigger side effects and may interact with other herbs, medications or supplements,and




THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE TRYING THIS.

ALMOND

Scientific name: Prunus dulcis   

Description: This is native to the Middle East and South Asia. The fruit of  the almond is a drupe 3.5–6 cm long, consisting of an outer hull and a hard shell with the seed inside.  The seed is the nut.  It is often eaten on its own, raw or toasted.  It can also be mixed in various dishes. Almonds are available also as almond butter, almond milk and almond oil.    

Nutrients in Almonds

Almonds are regarded as the king of nuts probably because it is thought to be the most healthy and nutritious of all nuts. They are not just good for improving the overall health of the body and the mind; they are also used as home remedies for many common ailments.

    * Almond is a good source of vitamin E. Vitamin E is an antioxidant that is good for building healthy tissues and blood cells and can reduce the chances of cataract, cardiac diseases and cancers.

      Oil of Vitamin E can also be applied on skin to prevent premature wrinkling and increase growth of new cells on the skin. The Almond oil is also good for the hair.

    * Almond contains folic acid or folate, a B-vitamin that helps to reduce the chances of birth defects in babies.and is also good for making red blood cells. Folate also protects the heart from cardiac problems like
stroke and heart attacks.

    * Almond contain iron, which helps to carry oxygen to the organs and cells.

  * It is also rich in zinc(helps to heal wounds); magnesium (good for the bones and muscles); phosphorus(helps body to process carbohydrates, fats and protein; copper (can oxygenate the various parts of the body and can keep the nerves, blood vessels and bones healthy)

    * Rich in phytochemicals, thus protecting the body from cancer, heart diseases and other diseases.
    

    * Loaded with minerals, vitamins, protein and healthy fats. It has more calcium than any other nut and are an excellent source of antioxidant flavonoids.

    * Despite of the fact that almonds are quite high in calories. Studies indicate that people who eat almonds regularly are at a lower risk for gaining weight. Since almonds are very high in fiber, protein and
mono-saturated fat, they can help you feel full for a longer time and it also help reduce fat in the abdominal area.

    * Almond contains laetrile or amygdalin which is known to be an anti-cancer nutrient.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED & TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR.

Dandelion

Scientific name: Taraxacum officinale Weber

Description:

Dandelion is a tap-rooted biennial or perennial herb native to Europe and Asia.


The leaves are 5–25 cm long or longer and arranged in rosette fashion around the central taproot. A rosette may produce several flowering stems at a time and each ending in a single flowering head. The flower heads are yellow to orange color and when broken it gives out a milky sap (latex). Upon maturity, the flower head is replaced by a white puffball containing many single-seeded fruits called “achenes”. Each “achene” is attached to an umbrella-like tuft of hairs.

When picking dandelions it is advisable to gather the whole plant when it is about to bloom, and the taproots around the colder months.

Health Benefits:

Dandelion leaves are believed to have a diuretic effect since they increase salt and water excretion from the kidneys. They also contain abundant amounts of vitamins and minerals, especially Vitamins A, C and K, and are good sources of calcium, potassium, iron and manganese. The leaves are a significant source of beta carotene, lutein and zeaxanthin. Dandelion leaves may also normalize blood sugar.
Dandelion flowers contain an antioxidant called luteolin.

Parts Used:

Whole plant or taproots (fresh or sun-dried)

Indications and Directions for use:

1. Otitis media
Pound the fresh plant until the sap is extracted. Use this sap as eardrops. A few drops of sap a day is recommended.

2. Mastitis 

Pound the dried dandelion taproot until it becomes a fine powder. Add Vaseline or a pasty plaster (1:1 proportion) to the powder. Rub the ointment over the affected area.

To make the pasty plaster:
Gather fresh dandelion plant and pound it or put in a food processor until a paste is created.


3. Warts /Scalds

Cut the end of the dandelion for the milk sap to come out.  Apply the sap on the wart twice or thrice a day. Rub the sap over the scalded area.

4. Mumps.
Pound fresh plant and add egg white and a little amount of sugar to create a paste.

5.  Kidney, gallbladder, and liver problems.
You will need dried herbs or roots in 1 quart of water.  Boil for 30 min. Drink every 3 hours.

6. Gastric and duodenal ulcers.
After each meal take a teaspoon of the  finely powdered, dried taproot, orally.  Take it with a glassful of water.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED & TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR.

Carrots

Scientific name: Daucus carota

Description:

From the Indo-European root word “ker” meaning horn. This cylindrical taproot vegetable is the familiar kitchen carrot we know. The carrot gets its characteristic bright orange color from β-carotene, which is metabolized into vitamin A. Aside from orange, carrots can be selectively bred to produce different colors like purple, red, white and yellow.

Lack of Vitamin A can cause poor vision while eating too many carrots can cause carotenosis, a benign condition that gives the skin an orange color.

Health Benefits:

This familiar garden vegetable is an excellent source of antioxidant compounds. It is also rich in Vitamins (A,C,K and B6, B1, B3) dietary fiber and minerals (potassium, manganese, molybdenum, magnesium)

Indications and direction for use:

1. Diarrhea
Peel and grate carrot and boil it in water. Wait for it to thicken.

2. Hyperacidity

Eat freshly grated carrots for breakfast.

3. Ascariasis (intestinal parasite)

Take 2 to 3 carrots a day for several days.

4. Hypertension

Make 100 mL of fresh carrot juices everyday. Drink two servings per day for 30 days.

5. Arthritis

Chop 1 grapefruit into small cubes and prepare equal amounts of carrots and celery preferably 8 ozs for each. Put into the blender. Blend well until smooth. Drink the juice once a day in between the meal time.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED & TESTED AND HAD BEEN USED AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR.