Goji Berries

Scientific name: Lycium barbarum

Common names: Goji, goji berry or wolfberry

Description:

Goji berries grow on an evergreen shrub found in China, Mongolia and in the Tibetan Himalayas. This berry is a member of the nightshade family (Solonaceae), which includes other common vegetables like potato, tomato, eggplant and pepper as well as some poisonous plants like belladonna and deadly nightshade.

They are bright orange-red, ellipsoid about 1–2 cm in diameter.  Goji berries have a mild tangy taste that is slightly sweet and sour that is usually sold dried and looks like bright red raisins.

Goji berries are eaten raw, brewed into tea, or used in smoothies or made into juice. 

Health benefits:

Goji berries have vitamins, antioxidants and all essential amino acids.  It has the highest concentration of protein of any fruit and loaded with vitamin C. Gogi berries have the highest
carotenoids than any other food; have 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium, sodium, potassium, thiamin, riboflavin, lutein, lycopene, zeaxanthin, polysaccharides, betaine, peptidoglycans and has twenty-one trace minerals.  It is also high in fiber.

It also has natural anti-inflammatory, anti-bacterial and anti-fungal compounds.

Goji berries are typically sold in dried berry form when used in traditional Chinese medicine also one should consult a doctor before taking it.

Medicinal Benefits:

Eyesight:

Being rich in zeaxanthin which is an antioxidant, Goji berry protect the eyes and decreased the likelihood of cataracts and age-related macular degeneration.

Cancer:

Goji berries prevent cancer. Studies show that those treated with immunotherapy in combination with goji polysaccharides saw their cancers regress.

Diabetes Control:

Studies suggest that the fruit extracts of goji berries possess considerable hypoglycaemic properties.

Some studies using goji berry juice found possible benefits that included:


*a feeling of well being and calmness
*better athletic performance
*better quality of sleep
*cardiovascular protection
*lowering of cholesterol
*protection of brain cells 
*protection of the liver and skin
*Weight loss

Precaution: Little is known about the safety of using goji supplements or consuming goji juice in the long-term. It may increase the risk of bleeding and may interact with diabetes medications and/or anticoagulant drugs. Always consult your doctor before taking any supplements.

Sage

Scientific Name: Salvia officinalis, Salviae folium

Common Names:  Common Sage, Garden Sage, Kitchen Sage, Spanish sage, Dalmatian Sage,
Broadleaf Sage, Narrow-leaved sage

Description:

Sage are evergreen perennial shrubs that grows up to 75 cm high with woody, branching
stem. The leaves are grayish green in color and has a bluish violet flowers in summer.
The shape is like a lance with prominent veins and fine hair-like filaments on the sides.
The sage herbs have sweet, savory flavor that are harvested just before flowering. 

Sage was originally grown in southern and Eastern Europe, around the Mediterranean and
in Asia Minor.  It is often used in Greek, Italian and Middle Eastern cuisine.

Sage is available fresh or dried whole or powdered.  It is usually used to season
poultry, pork and other meat dishes.

Fresh leaves are most sought after for culinary use because of its aromatic, subtle
flavor. One can store fresh herbs in plastic bags and placed inside refrigerator.

Dried sage should be kept in an air-tight container and can be used to season dishes.


Health Benefits and Medicinal properties:

Sage is a very good source of Vitamin A(in the form of provitamin A carotenoid
phytonutrients), Vitamin C, Vitamin K, Vitamin B complex(folic acid, thiamin,
pyridoxine and riboflavin), calcium, iron and potassium, zinc, manganese, copper, and
magnesium.

Sage also contains a variety of volatile oils, flavonoids (apigenin, diosmetin, and
luteolin), and phenolic acids(rosmarinic acid) which acts as an anti-inflammatory
within the body. With the presence of these volatile oil, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

 This herb also has antiseptic properties, which can treat cuts and sores if prepared
as a wash.

Sage contains ketones; a-thujone, and ß-thujone, cineol, borneol, tannic acid; bitter
substances like cornsole and cornsolic acid; fumaric, chlorogenic, caffeic and
nicotinic acids; nicotinamide and estrogenic substances. These compounds have
anti-inflammatory, anti-bacterial, anti-allergic, anti-fungal, anti-spasmodic and
anti-septic properties.

Sage is low in fat and calories.

Cancer - as mentioned above, sage has become a powerful
antioxidant, protecting cells from being damaged by oxidation and forming cancerous
cells.

Memory loss- Sage can improve and enhance one's memory.

Sore throat and mouth infections - boil sage leaves and use it to gargle.

Hot flushes - drink sage tea several times a day.

Hair loss and graying hair - boil sage leaves, let it cool and use it as a hair rinse.

Rheumatoid arthritis - sage has anti-inflammatory properties.


Adverse Effects:

Sage when used in large amounts can cause nervous irritation, convulsions or even

death. Those with epilepsy should avoid this in huge amounts.

Camptotheca aka Cancer Tree

Scientific name: Camptotheca acuminate

Other names: Xi Shu, Cancer Tree, Tree of Joy, Happy Tree, Tree of Life

Description:

Camptotheca or the so called cancer tree is a deciduous tree native to Southern China and Tibet. It grows to a height of 20 to 25 meters tall and has a light grey bark and oval leaves with heavy pleated veining. The flowers are white to yellowish spherical clusters.

 There are two species:

    Camptotheca acuminata
    Camptotheca lowreyana



Parts used: Bark, Leaves(tender leaves), Roots, Fruit


Medicinal uses of Camptotheca acuminate (Happy Tree, Cancer Tree):

Camptotheca acuminate (Happy Tree) was first used traditional medicine (ancient Chinese) as a treatment for common colds, psoriasis, liver problems and digestive problems.

Scientific research has found the cancer-fighting properties in Camptotheca acuminate thus it is called a cancer-tree. It contains pentacyclic quinolines camptothecin and 10-hydroxycamptothecin which inhibits DNA topoisomerase I and is very effective against cancer cells.

The extract of tender are beneficial for brain tumors, liver cancer, cancer in the gastrointestinal tract, leukemia and other cancers.

The main compound -a pentacyclic quinoline alkaloid- are found mostly in the tender leaves but they are also present in the bark, root and seeds.

The fruit contains alkaloids (camptothecine, venoterpine, 10-hydroxy camptothecine), tannins(syringicacid, salicylic).

The root contains alkaloids (20-deoxycamptothecin, 20-hexanoylcamptothecine) as well as camptothecine, flavonoids, quercetin, and tannins(gallic acid and trifolin).

By decocting root, bark, fruit. It can be used to treat gastric cancer, esophageal cancer, rectal cancer, liver cancer, carcinoma of bladder and other kinds of cancer.

The root or fruit of the camptotheca can be grounded into a powder and taken once a day.

Apricot

Scientific name: prunus armeniaca

Description:

Apricots are small deciduous tree originally cultivated in Persia and Armenia and belong to the Rosacea
family like pear, apple and pear. The leaves are ovate with a rounded base, pointed tip and serrated edge.
The flowers are pinkish white that are produced singly or in pairs.  The fruit is golden orange with a
velvety smooth skin and inside is a single seed enclosed in a protective outer shell.
The flesh is not as juicy as peaches but it's usually firm and its taste ranges from sweet to being tart &
musky.

Apricot is enjoyed as a fresh fruit or as dried. It is also distilled into brandy and liquor or cooked into
pastry or made into jam. The essential oil from seeds is also commercially sold as almond oil.

Parts used: fruit(fresh and dried), leaves, seeds.

Health benefits:

Apricots are an excellent source of vitamin A, vitamin C, copper, dietary fiber, and potassium.

Apricots contain phytochemicals called carotenoids which gives it the red, orange and yellow hues. One of the carotenoids found in apricots is lycopene which is a powerful antioxidant that protects from cancer.

Vitamin A - promotes good vision, reduces risks of having cataracts, lowers risk of age-related macular
degeneration and good for the skin.

Beta-carotene - helps protects LDL cholesterol from oxidation and helps prevent heart disease.

Vitamin C - prevents colds and other respiratory diseases.

Fiber - prevents constipation and diverticulosis.

Medicinal properties and uses:

Cancer: Apricots are rich in antioxidants that protect the body from free radicals and prevents cancer cells from forming. In folk medicine, apricots seeds, leaves or even the dried apricot fruits are considered effectove against tumors and cancers.

Anemia: Apricot is a good source of iron which plays an important role in the formation of blood. Eating
apricots regularly improves blood flow and prevents anemia.

Heart Diseases: Since apricot is rich in lycopene and other antioxidants and is also a good source of Vitamin
C then it plays a good role in making the heart healthy - reduce the risk of cardiovascular disease, lowers
bad cholesterol (LDL) and improves general heart health.

Eye vision: As mentioned above, apricot is rich in carotenoids which reduce risk of eye vision problem.
Together with Vitamins A,C,E these components help improve eye vision and prevent macular degeneration.

Good for the Skin/ Anti-Aging: Apricot is a good source of antioxidants that nourishes the skin.

Improve digestion:  Apricot is rich source of dietary fiber that helps in digestion and prevents constipation
problems.

Weight loss: Apricot is rich in dietary fiber that proves beneficial to lose weight.

Asthma: Apricot is proven to treat asthma.

Arthritis and joint pains: The oil extracted from apricot seeds are used as liniments to alleviate pain.

Choose fully ripened fruit to get the most antioxidants.


Precautions:

Apricot seeds are believed to contain cyanide and can be dangerous when taken in large quantities.

Dragonfruit

Scientific names:
Red Dragonfruit (Hylocereus polyrhizus)
White Dragonfruit (Hylocereus undatus)
Yellow Dragonfruit (Selenicereus megalanthus)

Other scientific names:
Acanthocereus, Ceraus, Echinocereus, Escontria, Hylocereus, Myrthillocactus, Selenicereus, Stenocereus
 
Common names: Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, conderella plant

Description of Red Dragonfruit or Red Pitaya:

The plant of the Dragon fruit is vine-like epiphytic cacti that is native to Central and Southern America but
eventually spread to Southeast Asian countries.  The Dragon plant has a fleshy stem about 20 feet long and
its edible flowers have fragrant scent and ornate that only blooms at night.

The skin of the Dragon fruit is dark red with soft spine and its flesh is also red with lots of black small
seed that is also edible. The flavor is likened to that of the kiwifruit.

The dragon plant can bear fruit 3 to 6 times in a year depending on growing conditions.

Dragon fruits are made into smoothie, juice, sherbet, jams, puree, sherbets, salads...

Health Benefits and Medicinal properties/uses:

Pitaya or Dragon fruit is rich in fiber, minerals (potassium, calcium, phosphorus, magnesium, iron), vitamins
A, C, B1, B2, B3 and naturally-occurring flavonoids which acts as antiatherosclerotic (also reduces
cardiovascular risk), antiinflammatory, antitumour, antiosteoporotic, and antiviral.

Another highly valued antioxidants found in Dragon fruit are lycopene and phytoalbumins which are known to
fight cancer cells and prevent formation of cancer causing free radicals.

Dragon fruit is known to reduce cholesterol levels and high blood pressure.

Asthma and cough - because of its high vitamin C content.

Dragon fruit boosts immune system and the fibers help in digestion.

Dragon fruit is also known in folk medicine for preventing memory loss, controling blood glucose level in
diabetes and aids in healing of wounds.