Coriander

Scientific name: Coriandrum sativum

Other name: Cilantro

Description:

Coriander aka cilantro is an annual, umbelliferous plant native to Southeastern Europe.  It is a herbaceous plant that grows up to 3 feet in height, slender and branched.  The leaves are trilobed, green and hairless
and the lowest leaves being stalked and pinnate while the leaflets are roundish and slightly lobed.

The mature plant bears a shortly-stalked umbels (5 to 10 rays) light pink color flowers.  The seed clusters are symmetrical and the seeds are oval about 4-6 mm in diameter, light green and have a disagreeable taste and odor.  When the plants turn brown and becomes pleasantly aromatic, the seeds are ready for harvest.

Since both the leaves and seeds are used as seasoning condiment, the cilantro or coriander is considered both an herb and a spice.

It is also medicinally used as flavouring for purgatives and an ingredient in tincture of senna.


Parts used: Fruits/seeds and fresh leaves


Health Benefits:


    The coriander seeds are excellent source of minerals like calcium, copper, iron, magnesium, potassium, and zinc. It also has Vitamin C and is rich in B-complex vitamins like thiamin, riboflavin, and niacin.


Medicinal properties and uses:

Coriander aka Cilantro has been traditionally been referred to as anti-diabetic plant as it controls blood sugar levels.  It has also been used for its anti-inflammatory properties and antimicrobial properties.

The volatile oil in coriander is high in phytonutrient content such as borneol, camphor, elemol, geraniol, linalool, limonene.  It is rich in flavonoids and contains active phenolic acid compounds.  The coriander
seeds contain many chemical compounds that are known to have anti-oxidant properties and increases the immune system.

Coriander is traditionally used as a stimulant, aromatic and carminative. It is also used for stomach pains and the seeds are known to have  anti-flatulent properties.


THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

Agar Agar

Scientific name: Gelidiella Acerosa, genera Gelidium and Gracilaria and Sphaerococcus euchema

Description:

Agar-agar is extracted from marine red algae. The seaweeds (Sphaerococcus Euchema and Gelidium) that grows to 15 to 25 cm high are mostly found off the Pacific coast and the coast of South Africa.  Fronds are elongated, cylindrical, soft or subcartilaginous and dichotomously branched.

The seaweeds are laid out along the shore to get bleached and dried. By boiling them in water the mucilage can be strained and filtrated.  After which it is dried again under the sun.

You'll find the Agar Agar most often in the form of white powder or as a clear bar.  It has almost no color, no taste, calorie-free and has 80% percent fiber.

One can also blanch the entire plant and eat as salad.

Parts Used: Seaweed extract and the whole plant.

Medicinal properties and Uses:

Agar agar contains gelose, protein, galactose, pentose, fructose; iodine, iron and other
trace elements and minerals

This seaweed rich in soluble fiber that is very good for dieters. Agar agar absorbs water making you feel full. So, munching on agar agar before each meal prevents you from overeating.

Constipation - as agar agar is rich in soluble fiber it is used as a bulk laxative because it
absorbs water in the intestines  resulting in increased bowel activity.

Diabetes - Agar Agar will capture the sugars, fats and toxins.

Sores and Swollen knee joints - An agar agar poultice is used for swollen knee joints and sores.

It is also use for menorrhagia, leucorrhea and other intestinal and bladder difficulties.

An agar agar decoction given for dysentery and diarrhea as a folk medicine. It is also found
to be useful for coughs and other pulmonary complaints.

High doses may cause flatulence.

Agar agar readily forms a gel and is used as a stabilizer, thickening, gelling, bulking agent and food additive.

THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS AND AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.

CHICKWEEDS

Scientific names and their common names:

Stellaria media (Common chickweed)
Stellaria pubera (Star chickweed)
Cerastium vulgatum (Mouse-ear Chickweed)

Description:

Widespread in temperate zones, Chickweed is an herb that grows all year along roadsides, coastal cliffs, riverbanks and lawns.  It is a low-growing plant with tiny white flowers and slender delicate stems.  Chickweed has pointed oval leaves that folds every night over the tender buds and new shoots thus the term 'Sleep of Plants'. Its flowers bloom between May and July and can be used fresh or dried for later herb use.

Caution: There are similar-looking weeds called Euphorbia maculata which are poisonous. They are spotted spurge with different flowers and white, milky sap. Another weed called Polygonum arenastrum has slender stem with alternate leaves that is singly configured.

Nutrition: Chickweed is very nutritious and is an excellent source of vitamins A, D, B complex, C, and minerals like iron, calcium, potassium, phosphorus, zinc, manganese, sodium, silica, copper and selenium.

Chickweeds' stems, leaves and flowers are edible and make a tasty addition to salads or cook them like spinach.  They, by the way, resemble the taste of spinach. It can also be added in lasagna and chickweeds are in fact a component of a cream cheese spread.

For the Mouse-ear chickweed variety, one needs to cook this because it's so hairy.

Medicinal properties and indications:

The major plant constituents in Chickweed are coumarins, oleic-acid, genistein, hentriacontanol,  flavonoids, rutin and triterpenoid saponins.

The omega-6 fatty acid gamma-linolenic acid is also found in chickweed which is essential for skin and hair growth, reproductive system, bone health and helps reduce inflammation.

Chickweed is used in alternative medicine as a laxative, astringent, carminative, diuretic (but won't deplete the body of minerals), expectorant, vulnerary, galactogogue, emmenagogue and is a remedy for obesity. Because of its mucilage content, chickweed also has demulcent properties that soothe the mucous membranes.


As an Infusion:

How to prepare an Infusion:

In 1 cup boiling water
Add 1 Tablespoons dried herb or 2 Tablespoon fresh leaves
Steep for 10 min

Used to treat asthma, bronchitis, coughs and hoarseness.
Beneficial in the treatment of kidney complaints, UIT, cystitis


As a decoction:

It is used for post-partum depurative, galactogogue, emmenagogue,  and circulatory tonic. It is also used to relieve constipation.

Externally it is used to treat rheumatic pains, wounds and ulcers.


As a Poultice (finely chopped chickweed): relieves any kind of roseola, skin irritation, minor burns, rashes, eczema.  Chickweed is an effective antihistamine.



THOUGH THE CONTENT OF THIS BLOG HAD BEEN TRIED/TESTED AND HAD BEEN USED
AS FOLK/HERBAL MEDICINE IT IS STILL BEST TO CONSULT YOUR DOCTOR BEFORE
TRYING THIS. AVOID SELF-DIAGNOSIS AND SELF-MEDICATION.