Red Raspberry

Scientific name: Rubus idaeus

Description: Raspberry is a perennial plant in the rose family (Rosaceae) that is commonly found wild in Europe and Asia.  It is an erect plant that grows to about 1 to 2 meters in height. The leaves are green on top and silvery white on the underside. The flowers bloom in late spring and are white, erect with small petals and numerous stamens and pistils. The fruit, a collection of many small berries, is red or sometimes yellow. Raspberry has been cultivated for a long time not only for its culinary uses but also for its medicinal properties. In herbal medicine, it is primarily the leaves that are utilized and the berries are mostly used for culinary purposes.

Parts used: fruits and leaves

Therapeutic Uses and Benefits:

For centuries, red raspberry fruit and leaf have been used as medicine. The berries contain strong antioxidants such as Vitamin C, quercetin and gallic acid which fight against cancer, heart and circulatory diseases. It is also high in polyphenolic compounds known for their anti-cancer properties and high in ellagic acid known as a chemopreventative and has anti-inflammatory properties.  The berries also has 1.5-2% organic acids, fructose, pectin, gum, anthocyanins and iron.

Red raspberry ketones are used as a weight loss supplement in Japan. The red raspberry seed oil is rich in Vitamin E, omega-3 fatty acid and thus being used in cosmeceutical industry.

The leaves contain tannins, flavone glycosides, organic acids and vitamin C. Both the dried and fresh leaves contain tannin that is known to have astringent properties and makes it soothing both internally and externally. A tincture or tea made of raspberry leaves will sooth sunburn, eczema, and skin rashes when applied externally. Swishing with a tincture or infusion of Raspberry Leaf can help treat gingivitis or gum disease.Extracts from the leaves have been used externally for inflammation of the mouth and throat, tonsillitis, sore throat, ulceration, burns and slow healing wounds.

The leaves have been used as a tea to treat diarrhea, heavy menstrual bleeding and vaginal discharge.  Being naturally high in magnesium, potassium, iron and B-vitamins makes it helpful for nausea, leg cramps, improves sleep during pregnancy and strengthens the uterus and pelvic muscles for shorter and easier labors. It also help ease the symptoms of PMS, endometriosis, morning sickness associated with pregnancy and in preventing miscarriage.

A filtered & cooled decoction of raspberry leaves has been used as eye drops for the treatment of conjunctivitis.

How to make Raspberry Leaf Tea:
Pour 8 ounces of boiling water over 1 teaspoon-1 tablespoon of Raspberry Leaf. Steep, covered, for at least 5 minutes and drink as regular tea. I often keep a gallon of cold raspberry leaf tea in the fridge so that I don’t have to brew by the cup. To make a gallon, just 3/4 to

Boil 1 cup of Raspberry Leaves in a gallon of water. Steep and covered for at least 5 minutes and drink as a regular tea. You may leave overnight before straining for a stronger tea. For smaller amount, you may simmer half liter of water for a few minutes and add in a handful of fresh or dried raspberry leaves.

A cup of this tea can be taken two or three times daily.

Side Effects/Precaution:

Always consult your doctor before taking anything during pregnancy. Since red raspberry has been traditionally used as uterine tonic that helps pregnant women in labor and delivery caution should be made as this might cause miscarriage.

Zucchini (aka Courgette)

Scientific name: Cucurbita pepo

Description: Zucchini is mainly used as a vegetable and is closely related to squashes & pumpkin. It has a long, cylindrical body with thin, soft skin and soft edible seeds. The color is usually dark or light green while the related hybrid has the golden, deep yellow or orange color.

Health benefits:

Zucchini has high water content and low in calories, carbs and sugars. It is, however, high in essential nutrients like potassium, manganese, folate, copper, phosphorus, calcium, , zinc, niacin, and protein. It also has antioxidants like vitamin C, omega-3 fatty acids, vitamin A, superoxide dismutase (SOD), glutathione peroxidase (GSHpx) and glucose-6-phosphatase (G6Pase) as well as other vitamins like vitamin B1, vitamin B6, vitamin B2.  Zucchini contains about 1.16% of proteins and provides up to 29% of the recommended daily intake in a 100 gram serving.

Traditionally, the seeds from zucchini were believed to be antimicrobial and offer antiparasitic properties.



Medicinal properties:

1. Good for the heart

Since zucchini contains a good amount of potassium & magnesium that help in keeping blood pressure at a normal rate. It also has folate that breaks down amino acids like homocysteine that cause heart attacks and strokes. Zucchini also includes a good amount fiber called pectin, which is linked to improved cardiovascular health and has the ability to lower cholesterol naturally.

2. Helps lose Weight

Zucchini has a low calorie count and helps to fill you up. One of the best things about zucchini is that they are very high in water - with 95 percent water content. The high fibre content also helps in burning the fat in the body.

3. Helps Maintain Eye Health
Zucchini has phytonutrients like vitamin C, manganese, beta carotene, lutein and zeaxanthin that protect the eyes and defend the eyes from age-related diseases such as macular degeneration, cataracts and glaucoma.

4. Can Help Control Diabetes

Zucchini are low in carbs and sugar but rich in pectin which have special benefits for blood sugar regulation and helps prevent insulin spikes and dips.

5.  Balance Thyroid and Adrenal Function
The high amount of polyphenols and ascorbic acid in the peel of zucchini can have beneficial effects to thyroid, adrenal and insulin regulation.

Chinese Star Anise

Scientific name: Illicium verum

Description: Star anise is frequently used as an exotic spice in Indian, Vietnamese and in Chinese cuisines because of its strong, delightful fragrance and flavor. It is one of the spices that combine to make Chinese five spice powder. It is a dark brown pods with eight segments, each containing a pea-sized seed. This star-shaped pericarp is a fruit of Illicium verum which is a medium-sized evergreen tree native to northeast Vietnam and southwest China.  Star anise are harvested just before it ripens and the oil is a highly fragrant oil used not only in cooking but also in soaps, perfumery, toothpastes, mouthwashes and skin creams. The extract of star anise called shikimic acid is used as a chemical intermediate in the synthesis of oseltamivir (Tamiflu).

Note: Don't confuse star anise/Chinese star anise with Japanese star anise, which is poisonous and should not be taken.

Medicinal properties and health benefits:

Chinese traditional medicine uses star anise as a stimulant and expectorant, to relieve flatulence, improve digestion, alleviate cramps, cure rheumatism.... and increase libido.


ANTIOXIDANT PROPERTIES
Star anise is an excellent source of antioxidants because of the presence of linalool, vitamin A and C which help fight free radicals and protect from cellular damage.

COUGHS & FLU
It is commonly employed in treating cough and flu because the oil produced from star anise contains thymol, terpineol and anethole. The shikimic acid as well as the plant antioxidant called quercetin enhances the immune system function and helps protect the body against viral diseases.

BOOST LACTATION
Chinese star anise consists of diantheole and photoantheole that has estrogenic effects to improve lactation and produce milk.

INSOMNIA
Star Anise has mild sedative properties that could aid in calming nerves and help induce sleep.

IMPROVED DIGESTION
Star anise is said to possess carminative, stimulant, stomachic and diuretic properties. It is used to deal with a variety of digestive complaints such as gas, abdominal cramps, indigestion, bloating and constipation.

PRECAUTION: Don't confuse Chinese star anise from Japanese star anise which is not edible.
The FDA recently issued a warning regarding the consumption of star anise teas which is contaminated with Japanese star anise. Japanese star anise contains a toxic compound called sikimitoxin which can cause nausea, vomiting, seizures, restless jitters and rapid eye movement. Always consult your doctor and never self-medicate.